I slept very well tonight, again very deep. Dont remember any dreams - seems that diary ready to note them, shoosh all dreams away or something! In the morning straight for morning exercises.
I) Starting with 10 minutes of Sun Salutation, today whole duration in holding mode, that means with each rep I hold in positions 1 second longer. From 1 to 9 second and alarm rung on 10th rep. Great stretching as always and in longer holdings its very powerful for system, its always very seen (felt) how energy is flowing.
Next I did Kata1 for 10 minutes. It was somehow not easy at all, I started to feel it after 4th rep on each side and I even think I missed one rep how I was distracted... but for sure I made 10 reps on each side and 1 rep on each side with 5 seconds holds in difficult positions. Today I had thoughts about healthiness of this setup, I felt like it might be good to revisit this setup and look what can be done to protect me from injury. Not that I injured something or such, it just felt like in longer run its not so healthy setup. Everything can change.
3rd block was dedicated to my core and ABS, 30 crunches, 1min yoga v-sit, 30 crunches which felt like 300% more difficult then first set..., 40 seconds yoga v-sit, 30 crunches - a bit better then second set, still very slow and rich in feelings, and then some more hold... when alarm rung I could not got up normally. This yoga v-sit is amazing exercise, so much more effective then v-sit I did before and I feel I can adjust with angle of foots and work with shoulder blades and such where it works and in one position I even felt, that whole belly worked. Anyway - extremely rich setup. Im sure it cant be used often, because body would get used to it, but sometimes to do this is VERY vital.
Last about 15 minutes I was dancing. Enjoying it again very much, I was on very creative and joyful wave today and I raided this wave with lot of pleasure :)
Im leaving today again for yet another holiday and I have no idea how it will be with internet so if no inputs are coming, you know why. Take care all! Ohm mani padme hum.
In the end I would like to add some new photos, I dont know how to make quality photo just myself, so excuse the quality, please. I add 3 photos to track progress after 3 and 6 months. Its pity about quality because its not so seen that there is lot of difference between april and july, just in details :)
To make it in numbers and "achievements" - in last 6 months I lost 18+ kg of fat and gained some muscles. Stoped smoking, boosted my Shiatsu practice and went much deeper into work with clients. I can shoulder stand and stand on hands. Armstand looks much more promising. my endurance is much better, I can run freely and my speed/strength modus is much better (doing strength exercises in fat pace with same precision as in slow pace). My workshop is very big step for me as well and it looks very promising, I have much to share with people and I want to and there is a demand for it (in spiritual way).
My relationship is deeper and more beautiful then anytime before and lots of my relationships with friends got cleared.
I love my life and Im more happy that I live then I ever was before and Im grateful for it to all my teachers and friends. Ohm mani padme hum <3
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| 5.1.2013 95,6kg |
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| 1.4.2013 80,3kg |
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| 9.7.2013 78kg |
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| 5.1.2013 95,6kg |
 | |
| 1.4.2013 80,3kg |
 | |
| 9.7.2013 78kg |
II) Later I went to airport and to visit my sister, what a flight! Fantastic weather, I could see miles and miles away and watch how small we really are, so many cities, so many houses, roads, industrial complexes, so many people, so many dreams and ways of life, it makes a head spin! But I enjoyed not only these thoughts but also clouds.... clouds oh clouds, it was like islands of sheepy wool all around, or like a peaks of mountains coming out from mist. It was so beautiful, my neck still hurts from looking out of the window :)
III) After arrival I went directly to Zumba class with my sis. It was great, because I always wanted to try Zumba and I was very happy to experience it. Fast paced, new moves which for sure make my own dancing richer and nice meeting with the leader of the class. It was great, even I was quite tired in the evening after whole day. But that was hardly a surprise :)
Great day today!
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