I slept very very deep and hard and long tonight, like a log. I even dremt about sleping! And even on very busy street... it was a bit crazy from observer point of view, but in dream it come to me totally natural to sleep on place where is milion people coming by... :) There was also some woman taking care of me and in the end (when place changed into some room) she come to me into "bed", but it did not felt sexualy, more maternally, like caring. Anyway, after several postponed alarms later up for morning exercise.
I) Starting with Sun Salutations for 10 minutes, combination of holds and dynamic reps, as body needed and asked for. I was mainly happy to stand up and do it. And hell I did and in full scale, I was happy it worked out really.
Next 10 minutes I was working on my core and ABS, alternating 30x situps and yoga v-sit for extended periods. I can be in yoga vsit for over a minute in stabil position and working now on as straight back as possible during the sit, its amazing exercise. And also its crazy how hard is to do situps after such v-sit for over a minute, its very rich :p
3rd block I was biking on stationary bike, it felt like 3 minutes today for some reason, was fun, I felt like shit is coming out of my body and how Im breathing out sickness and heat which dont belong inside me. I realized this 2 weeks ago on the way from London, I felt like I haev to breath out something and what come out of me felt like wet heat air and I felt that as something as ventilating out this wet heat and that its something what was created in my body because of bad food and life-style and it needs to go away. I felt the same today during biking and I believe my sences and feelings that this warm heat went away. I also feel from what it is - milk products and/or sweets. Another reason to focus on my nutrition closely.
Last I was dancing for about 15 minutes, enjoying creativity and fun very much, it was pure joy today :)
II) Later today I did short yoga, just something over an hour. Without Sun Salutations, Udianabandha and standing poses. I also did only basic asanas, because my back moved and I did not wanted to overdo and risk prolaps. It felt good to do yoga, even this little.
Today I did nothing
special realy, we enjoyed lots of mutual time with my beloved and
peaceful, easy-going atmophere. I felt so amaying today, I was
thinkin ghow gifted I am, that I can experience day like this –
with person I love most, not doing anything “meaningful” just
resting, having fun, enjoying small things and watch a great movie in
the evening. We need so little to be happy, and we have so much at
hand. I dont understand why there is so much anxieta and suffering in
our society, we have so much more then we need and yet so many people
are chasing something instead of just enjoying our gifts and doing
what makes us happy.
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