1.7.2013

 78,5kg its good considering holiday and mountains of sweets I ate there :)

 Tonight I slept quite good and long and deep. I had a dream and I remember it! No... I dont... damn! Even when I was doing morning exercise I know everything, but now again just blank space. No other help then just write it... Anyway, in the morning up for morning exercise.

 I) Starting today with 10 minutes of Sun Salutations, partially holds and rest dynamic way, great start of the day as always. Then 10 minutes of ABS training, combination of holds and random exercises, frozen v-sit and full leg length movements. It was very rich. I also used  bit of exercises from gym ball exercise set. I loved the feeling at the end, but it was very difficult.

 Then I was biking on second level of this stationary bike here, in the end I could go even quite fast, seems my body have so good memory that even its after weeks it still can catch up on last exercise on this bike. It was great.

 Last I was dancing for about 15 minutes, my body was quite numb and not wiling to do wilder movements at the start, but thanks to this numbness I could get easily into flow and enjoy dancing very much :)

 For the rest of day I was traveling a lot and at home I had lots of things to do, to sort stuff from holiday and all connected, communication with people, work on workshop and so on. It took me lot sof time and I went to bed at 22 totally exhausted. But it was very nice day in total.