? W. I slept well tonight and woke up easy even very early. It was raining quite a lot so I had to change my plans for exercises, but it went fine....
Notes: 29x pushup (3 parts), 3:00 headstand.
I) Starting today with Sun Salutations on speed, made 48 reps today, felt nice. Also because I saw space for more, thats encouraging always. And it was good warm up as well.
Then I did 10 minutes of shadowboxing session, been a while since I made last one. But felt great sa well, I did extended punch practices and it felt great to do less kinds of exercises but longer and with more focus. Was rich too!
Then 10 minutes on stationary bike, (4m-3rd, 5m-4th, 1m-5th level), this was very very rich, my running practices changed my feelings in legs and against resistance (as I expected) so I could do harder session and it felt very good and rich. Was seating like crazy...
Last I was dancing for about 15 minutes, I was for a long time not so easy moving after previous, but enjoyed dancing in the ways I could so it was fine.
II) Afternoon I did yoga session, something around 1h (3x1 2x2 and 1x for 3rd-7th). It was great to do it and I enjoyed this session. Also because I could do some asanas bit better and also felt better flow. What was a bit embarrassing was realization, that I cant do 3 asanas properly not because of low flexibility but because of fat belly. I felt it somehow as good motivation...
Rest of the day went very nice with my new family in easy going, loving, joyful atmosphere and I enjoyed today a lot. Ohm mani padme hum.
pondělí 30. června 2014
sobota 28. června 2014
29.6.2014 - rain change plans
? W. Tonight I slept better, but still waking up a lot. And in the morning hurray for morning exercise.
Notes: 28x pushups (22+6), 3:00 Headstand.
I) Starting today with 10 minutes of Sun Salutations, holds 5-3 seconds. I felt it today mainly very necessary and healthy to do. I was also working with knees in positions where it was needed. My knees are fine, but I feel in some cases they are not feeling all OK so I want to look if Im harming myself or if I can protect myself form knee injury. Its one of reasons why I want to do regularly yoga. Anyway, great stretch and warm up.
Second thing today I did Burpees for 5 minutes. To my delight, alarm rung during 30th rep. I felt in last days my condition dropped a lot so it was nice to make 12 more reps then last time.
3rd block I was doing ABS and core exercises for 10 minutes. I did adjusted version of youtube set and some extra exercises which I felt good. It was rich, I did some new things I never did before and it felt great.
Last I was dancing for about 20 minutes. It was nice and I had lot of joy dancing. I was being observed at some point which effected me, but I was happy to notice, that its not so hard to shake this "being observed feeling" off and just enjoy dance.
I did little more else today, plan was to go to swimming place on the river where is even some climbing wall or something, but it started raining just when we arrived to the gates so I did not even saw the place. Then we went to birthday celebration where we ate a lot of stuff... yeah. But at least I had nice talk with one guy there, which felt refreshing and good.
Evening was rather heavy, because of hard topic we opened. Hard, but important to deal with. But rest of the day was in very nice, loving atmosphere. Ohm mani padme hum
Notes: 28x pushups (22+6), 3:00 Headstand.
I) Starting today with 10 minutes of Sun Salutations, holds 5-3 seconds. I felt it today mainly very necessary and healthy to do. I was also working with knees in positions where it was needed. My knees are fine, but I feel in some cases they are not feeling all OK so I want to look if Im harming myself or if I can protect myself form knee injury. Its one of reasons why I want to do regularly yoga. Anyway, great stretch and warm up.
Second thing today I did Burpees for 5 minutes. To my delight, alarm rung during 30th rep. I felt in last days my condition dropped a lot so it was nice to make 12 more reps then last time.
3rd block I was doing ABS and core exercises for 10 minutes. I did adjusted version of youtube set and some extra exercises which I felt good. It was rich, I did some new things I never did before and it felt great.
Last I was dancing for about 20 minutes. It was nice and I had lot of joy dancing. I was being observed at some point which effected me, but I was happy to notice, that its not so hard to shake this "being observed feeling" off and just enjoy dance.
I did little more else today, plan was to go to swimming place on the river where is even some climbing wall or something, but it started raining just when we arrived to the gates so I did not even saw the place. Then we went to birthday celebration where we ate a lot of stuff... yeah. But at least I had nice talk with one guy there, which felt refreshing and good.
Evening was rather heavy, because of hard topic we opened. Hard, but important to deal with. But rest of the day was in very nice, loving atmosphere. Ohm mani padme hum
28.6.2014 - day full of love
? W. I slept well tonight and long. I did not want to do morning exercise today, because it was only morning in 3 weeks where I could sleep out with my beloved and we did and had very nice morning with lot of love and love making and in general being in lot of nice and loving contact.
I) Afternoon I had a client. Unusual treatment with very general wish from a client. Its not bad, sometimes these treatments are very, very interesting. This was quite challenging, because 2 meridians from same element were asking for love and I could make just one. But in the end I felt I chose good.
Rest of the day was quite easy going and in nice, loving atmosphere. Ohm mani padme hum.
I) Afternoon I had a client. Unusual treatment with very general wish from a client. Its not bad, sometimes these treatments are very, very interesting. This was quite challenging, because 2 meridians from same element were asking for love and I could make just one. But in the end I felt I chose good.
Rest of the day was quite easy going and in nice, loving atmosphere. Ohm mani padme hum.
27.6.2014 - Donauinsel festival
? W. Today I slept v.little, could not sleep for long and woke up early for morning exercise. But I could not make it... :( I felt guilty about it whole day, but I simply couldnt, I was so distracted. Wish to cut these distractions by future to minimum really.
But I wasnt lazy whole morning, I did some work with records, washed clothes and did lot of small things and cleaning. And also travelled to my beloved. My wife had a birthday today and I made deal with one of her friends that there was a cake waiting to be picked up by me.
Later afternoon we went to city to visit megafestival which takes place there every year, free entry, crazy overpriced food, shitty music :P But anyway it was nice to be there, observe people, sit at the shore of a river and bath foot in a water... was nice. I was happy to be there with my love. There was also opportunity to do some climbing stuff, rope obstacles in very high grounds and on the wall. It was great, because I could try if my wounded hand, if its possible to climb, but unfortunately it still needs more time. I can climb, but I dont feel safe because of sensations in my hand.
And even I was very tired in the evening we felt very hot for each other and as a nice ending of a day enjoyed great sex together. Ohm mani padme hum.
But I wasnt lazy whole morning, I did some work with records, washed clothes and did lot of small things and cleaning. And also travelled to my beloved. My wife had a birthday today and I made deal with one of her friends that there was a cake waiting to be picked up by me.
Later afternoon we went to city to visit megafestival which takes place there every year, free entry, crazy overpriced food, shitty music :P But anyway it was nice to be there, observe people, sit at the shore of a river and bath foot in a water... was nice. I was happy to be there with my love. There was also opportunity to do some climbing stuff, rope obstacles in very high grounds and on the wall. It was great, because I could try if my wounded hand, if its possible to climb, but unfortunately it still needs more time. I can climb, but I dont feel safe because of sensations in my hand.
And even I was very tired in the evening we felt very hot for each other and as a nice ending of a day enjoyed great sex together. Ohm mani padme hum.
čtvrtek 26. června 2014
26.6.2014 - my work dosnt suck
? W. Did not slept so well tonight, somehow dont have easy times to fall asleep. In the morning hurray for morning exercise.
Notes: Pushups 28x (21+7), Headstand: 2:40.
I) I went running today, wanted to make different route then I did in the end. I made 7km run in 55minutes 267m superelevation. I chose new route and took wrong turn ending up running like Avatar up crazy hill steep 45° or more in wet forest. Good experience, I felt my legs really good... yep, was rich run today indeed, everything bad is good for something.
II) Later in the evening I had a client. Interesting treatment, had good feedback form a client which told me more about what may cause certain state of meridian I was working with. I felt it v.enrichening.
III) Afternoon another client, good treatment mainly because it was huge guy so I had to use much stronger techniques and I also had great chat with client. Some clients are really great to talk to :)
IV) In the evening I wanted to do yoga, but I had no energy, but I also had lot of work with records so I did worked on that. Faith no more helped to make it more smooth :)
Great day today, rich and nice. Ohm mani padme hum.
Notes: Pushups 28x (21+7), Headstand: 2:40.
I) I went running today, wanted to make different route then I did in the end. I made 7km run in 55minutes 267m superelevation. I chose new route and took wrong turn ending up running like Avatar up crazy hill steep 45° or more in wet forest. Good experience, I felt my legs really good... yep, was rich run today indeed, everything bad is good for something.
II) Later in the evening I had a client. Interesting treatment, had good feedback form a client which told me more about what may cause certain state of meridian I was working with. I felt it v.enrichening.
III) Afternoon another client, good treatment mainly because it was huge guy so I had to use much stronger techniques and I also had great chat with client. Some clients are really great to talk to :)
IV) In the evening I wanted to do yoga, but I had no energy, but I also had lot of work with records so I did worked on that. Faith no more helped to make it more smooth :)
Great day today, rich and nice. Ohm mani padme hum.
úterý 24. června 2014
25.6.2014 - Fullfilling day
? W- Tonight I slept v.good and deep, was nice. And in the morning up for morning exercises.
Notes: 28x pushup (18+6+4), headstand: 3:30.
I) Starting today with Sun Salutations made 5-3 and 1x2sec holds. Felt extremely good today, I had some struggle in some poses, but general feeling was great. I continued then with Burpees, it was crazy bad today, just did 18 reps or something, felt very week. Also next 10 minutes of ABS exercises was very hard and I had to rest a lot. I think its because of very junky nutrition in last days and 4 day long break from exercises. But its nothing tragic, I was counting that wedding pushes me 2-3 months back and I decided to pay this price, because its very special thing to marry!
Last I was dancing for about 20 minutes, was also a bit lazy, but more joyful and fun then rest of exercises.
...lets see what day brings.
II) Later in the morning I did yoga. Today again with more asanas. Whats great is, that I dont feel like I have to do more asanas or something, its just naturally asking for it and for me its not bigger effort like on first session with half of asanas I did today. Thats one of beauties of yoga - it asks itself, no reason to push. I did 3x1, 2x2, 2x3, 1x4, 1x5, 1x6, 1x7. Did Virasana after long time and wow, my pelvis is in very bad shape, great that I did it to see this. If I keep going I will sure do this again. In general it was nice session, nothing special happened, but I know myself that I have path before me before I will be able to focus enough to receive gifts of yoga fully again.
III) Afternoon I had a client. Nice treatment, gal bladder, always very on the edge, because its crazy painful meridian, but sometimes very necessary. Fortunately with this client its possible to work without obstacles.
IV) Later I was practising on flute for about 30 minutes, was more just playing some easy songs to see where I am on flute playing ATM, but it was very beautiful to play again and lets see if I will play more in a future again.
V) In the evening I did 2 reps of Sun Salutations with 30 second holds in each position. Its very demanding exercise on many levels - physical, patience, focus, exhaustion... but its one of things I want to challenge, to do extreme exercises one day. With my fear from being too good its difficult, because every time I get somewhere my system starts to back off. Yes, like is said in famous quote: my fear is not from being inadequate, my fear is from being powerful beyond measure. Well, other japanese proverb says - 7 times fell, 8 times got up. And I believe one day I will cross this mental block and start real work. One of ways is to do extreme long holds in Sun Salutations. 30 second is far from extreme, but its first step.
VI) I was also working on records, need to get it moving, hundereds of records are waiting for being processed and sold!
Nice day today, even it might seen like I did a lot, it was quite relaxed day with fun things, rest, work and joy and even love. Ohm mani padme hum.
Notes: 28x pushup (18+6+4), headstand: 3:30.
I) Starting today with Sun Salutations made 5-3 and 1x2sec holds. Felt extremely good today, I had some struggle in some poses, but general feeling was great. I continued then with Burpees, it was crazy bad today, just did 18 reps or something, felt very week. Also next 10 minutes of ABS exercises was very hard and I had to rest a lot. I think its because of very junky nutrition in last days and 4 day long break from exercises. But its nothing tragic, I was counting that wedding pushes me 2-3 months back and I decided to pay this price, because its very special thing to marry!
Last I was dancing for about 20 minutes, was also a bit lazy, but more joyful and fun then rest of exercises.
...lets see what day brings.
II) Later in the morning I did yoga. Today again with more asanas. Whats great is, that I dont feel like I have to do more asanas or something, its just naturally asking for it and for me its not bigger effort like on first session with half of asanas I did today. Thats one of beauties of yoga - it asks itself, no reason to push. I did 3x1, 2x2, 2x3, 1x4, 1x5, 1x6, 1x7. Did Virasana after long time and wow, my pelvis is in very bad shape, great that I did it to see this. If I keep going I will sure do this again. In general it was nice session, nothing special happened, but I know myself that I have path before me before I will be able to focus enough to receive gifts of yoga fully again.
III) Afternoon I had a client. Nice treatment, gal bladder, always very on the edge, because its crazy painful meridian, but sometimes very necessary. Fortunately with this client its possible to work without obstacles.
IV) Later I was practising on flute for about 30 minutes, was more just playing some easy songs to see where I am on flute playing ATM, but it was very beautiful to play again and lets see if I will play more in a future again.
V) In the evening I did 2 reps of Sun Salutations with 30 second holds in each position. Its very demanding exercise on many levels - physical, patience, focus, exhaustion... but its one of things I want to challenge, to do extreme exercises one day. With my fear from being too good its difficult, because every time I get somewhere my system starts to back off. Yes, like is said in famous quote: my fear is not from being inadequate, my fear is from being powerful beyond measure. Well, other japanese proverb says - 7 times fell, 8 times got up. And I believe one day I will cross this mental block and start real work. One of ways is to do extreme long holds in Sun Salutations. 30 second is far from extreme, but its first step.
VI) I was also working on records, need to get it moving, hundereds of records are waiting for being processed and sold!
Nice day today, even it might seen like I did a lot, it was quite relaxed day with fun things, rest, work and joy and even love. Ohm mani padme hum.
24.6.2014 - all kinds of exercise all very necessary
? W. I slept well tonight, long and deep and in the morning up for morning exercise.
Notes: 27x pushup (maybe 28 O.o), no headstand.
I) I went running today. I did one of routes I did in beginning of running and changed end route to make it a bit longer and I was much faster then 2 months ago (about 5 minutes) even it was slightly longer. Later I measured route and I found it wasnt even 6km... but I had enough really. I could not do headstand at home afterwards, because I was sick from physical exhaustion. But I enjoyed this run in general very much, I could run uphill very nicely.
II) Later in the morning I did yoga. About 1hr long session, made all chakras today 2x1, 2x2 and rest 1 asana per chakra. I felt it very good, nice and great and I think my system is starting respond to yoga again. I also feel very comforting natural longing to do yoga and it feels easy to do it. I think my system feels very precisely how much help it is for me.
III) Afternoon I wanted to go look on some swing event in park, but I mistaken parks and did not found the right one, but sine it was relatively close I took very nice 30 minutes long walk home, was listening to Beastie boys and dancing while walking, was fun. Yes, I felt weird, but who cares, was joyful :)
IV) In the evening I was dancing, wanted for a hour but did just 30 minutes. I think my "nutrition" in last days was too crazy to keep intensive exercises. Too much fat :(
I was also playing with my new tibetian bowls, its very special thing I must say.
Somehow interesting day today, I feel its harder to escape from what I feel right then in last weeks or months, it feels great. I also feel that I see more what makes me joy. Im in very un-joyful mood in last days, its hard to laugh. Inherited patters are bitch.
Anyway, very worth day today. Ohm mani padme hum.
Notes: 27x pushup (maybe 28 O.o), no headstand.
I) I went running today. I did one of routes I did in beginning of running and changed end route to make it a bit longer and I was much faster then 2 months ago (about 5 minutes) even it was slightly longer. Later I measured route and I found it wasnt even 6km... but I had enough really. I could not do headstand at home afterwards, because I was sick from physical exhaustion. But I enjoyed this run in general very much, I could run uphill very nicely.
II) Later in the morning I did yoga. About 1hr long session, made all chakras today 2x1, 2x2 and rest 1 asana per chakra. I felt it very good, nice and great and I think my system is starting respond to yoga again. I also feel very comforting natural longing to do yoga and it feels easy to do it. I think my system feels very precisely how much help it is for me.
III) Afternoon I wanted to go look on some swing event in park, but I mistaken parks and did not found the right one, but sine it was relatively close I took very nice 30 minutes long walk home, was listening to Beastie boys and dancing while walking, was fun. Yes, I felt weird, but who cares, was joyful :)
IV) In the evening I was dancing, wanted for a hour but did just 30 minutes. I think my "nutrition" in last days was too crazy to keep intensive exercises. Too much fat :(
I was also playing with my new tibetian bowls, its very special thing I must say.
Somehow interesting day today, I feel its harder to escape from what I feel right then in last weeks or months, it feels great. I also feel that I see more what makes me joy. Im in very un-joyful mood in last days, its hard to laugh. Inherited patters are bitch.
Anyway, very worth day today. Ohm mani padme hum.
pondělí 23. června 2014
23.6.2014 - all those new feelings....
? W. Tonight I slept good and long. I did no morning exercises again... I though I will spend those last few hours rather with my beloved and do something later. We had somehow heavy morning, but one thing I love on our relationship is thing, that we know that even if we maybe momentarily not feel love we know that we love each other very deep and it helps us to shorten disconections.
For me wedding started lot of new processes in me about feeling to my, now, wife and being a husband and also brought some implemented shit patterns inherited from my lineage. I could feel it so strong how they showed up in the moment this fact of being married arrived in my system. I dont want this outdated crap, trying to consciously take these ancient, useless patterns one by one and gently throw them into bin where they belong.
I) I really felt I need to do at least something today so afternoon I did short exercise, just 10 minutes of Sun Salutations - 4 reps with 5 second holds and few dynamic reps and then about 20 minutes of dancing. I felt it v.necessary. And it was nice to move blood a bit. I have whole next month which I want to dedicate to regular exercising, focused and dedicated.
...lets see if I manage something meaningful today
Nope, did nothing meaningful, just was nice on myself. Ohm mani padme hum.
For me wedding started lot of new processes in me about feeling to my, now, wife and being a husband and also brought some implemented shit patterns inherited from my lineage. I could feel it so strong how they showed up in the moment this fact of being married arrived in my system. I dont want this outdated crap, trying to consciously take these ancient, useless patterns one by one and gently throw them into bin where they belong.
I) I really felt I need to do at least something today so afternoon I did short exercise, just 10 minutes of Sun Salutations - 4 reps with 5 second holds and few dynamic reps and then about 20 minutes of dancing. I felt it v.necessary. And it was nice to move blood a bit. I have whole next month which I want to dedicate to regular exercising, focused and dedicated.
...lets see if I manage something meaningful today
Nope, did nothing meaningful, just was nice on myself. Ohm mani padme hum.
22.6.2014 - post wedding duties
? W. I slept very bad tonight, misplaced my pillow and so it was quite unpleasant, but on other side, it could be much worse too. It was more important to be with my beloved.
Today we spend morning in cleaning again, packing all stuff, dealing with food leftovers and all this around. Also saying goodbye to friends who slept on the place and such.
After this we went just home to drop out and sleep properly. We were both done.
Afternoon and evening we spend together with my beloved, going through wishes from our friends. They were also very generous in gifts. We have good friends. Very precious.
More chillout day today really :) Ohm mani padme hum.
Today we spend morning in cleaning again, packing all stuff, dealing with food leftovers and all this around. Also saying goodbye to friends who slept on the place and such.
After this we went just home to drop out and sleep properly. We were both done.
Afternoon and evening we spend together with my beloved, going through wishes from our friends. They were also very generous in gifts. We have good friends. Very precious.
More chillout day today really :) Ohm mani padme hum.
21.6.2014 - Wedding!
? W. Tonight I slept better and long, both me and my beloved really needed good sleep and fortunately we got it. No morning exercise, not on wedding day.
In the morning we went to a place to meet friends who already arrived and welcome new friends. Then we did sharing circle where we introduced ourselves to each other and shared our feelings. It was very, very nice. It helped us to arrive and chillout, also connect together. My sister shared very touching feelings about myself. It was both surprising and beautiful. I have a great sister really.
Afternoon wedding ceremony took place. All worked well and it was very nice and deep ritual of blessing connection between me and my beloved. Nothing like normal wedding, fortunately, this outdated, soulless ceremony of classical wedding gives me just shivers. We made ceremony as me and my beloved wanted to make it. We danced together, sung together, we shared what we appreciate on each other and what means to marry each other. I felt such a deep connection between us like maybe never before. It was very beautiful and touching.
I was also happy that my parents come, they surprised me I must say. We received many special gifts, both physical, financial and in form of wishes and being with us from our guests. Im also happy we made it as we wanted in the way of being on a wedding, that we had time to chill before ceremony and we had plenty of time to spend time with our gusts. Not this retarder rush on classical wedding where guests have no chance to talk and really be and congratulate to groom and bride. Lots of our guests shared that it was v.inspirational for them and beautiful.
After ceremony and some chillout time we spend time with our gusts in chatting, making fun with funny costumes, dancing, playing with kids, playing on instruments and whatever come by. I was also happy that we had no alcohol on a party, very grateful for being strict in this. Alcohol energy would destroy all beautiful what we build during the day all together.
Beautiful wedding which we enjoyed very much and spend in lots of love. Ohm mani padme hum.
In the morning we went to a place to meet friends who already arrived and welcome new friends. Then we did sharing circle where we introduced ourselves to each other and shared our feelings. It was very, very nice. It helped us to arrive and chillout, also connect together. My sister shared very touching feelings about myself. It was both surprising and beautiful. I have a great sister really.
Afternoon wedding ceremony took place. All worked well and it was very nice and deep ritual of blessing connection between me and my beloved. Nothing like normal wedding, fortunately, this outdated, soulless ceremony of classical wedding gives me just shivers. We made ceremony as me and my beloved wanted to make it. We danced together, sung together, we shared what we appreciate on each other and what means to marry each other. I felt such a deep connection between us like maybe never before. It was very beautiful and touching.
I was also happy that my parents come, they surprised me I must say. We received many special gifts, both physical, financial and in form of wishes and being with us from our guests. Im also happy we made it as we wanted in the way of being on a wedding, that we had time to chill before ceremony and we had plenty of time to spend time with our gusts. Not this retarder rush on classical wedding where guests have no chance to talk and really be and congratulate to groom and bride. Lots of our guests shared that it was v.inspirational for them and beautiful.
After ceremony and some chillout time we spend time with our gusts in chatting, making fun with funny costumes, dancing, playing with kids, playing on instruments and whatever come by. I was also happy that we had no alcohol on a party, very grateful for being strict in this. Alcohol energy would destroy all beautiful what we build during the day all together.
Beautiful wedding which we enjoyed very much and spend in lots of love. Ohm mani padme hum.
20.6.2014 - finishing preparations for wedding
? W. Today I slept better but in the morning I decided to not do morning exercises, I felt destroyed physically and did not felt it as good idea. Especially with all work ahead of us today.
In the morning we did some final shopping together with my beloved and after lunch we went on wedding place to start cleaning and preparing the place for tomorrow big day. Afternoon come friends from my beloved and mine and all together we prepared all we wanted and tuned last details of ceremony.
We went back in the night and after ten went to take well deserved sleep.
Intensive, nice day today. Ohm mani padme hum.
In the morning we did some final shopping together with my beloved and after lunch we went on wedding place to start cleaning and preparing the place for tomorrow big day. Afternoon come friends from my beloved and mine and all together we prepared all we wanted and tuned last details of ceremony.
We went back in the night and after ten went to take well deserved sleep.
Intensive, nice day today. Ohm mani padme hum.
19.6.2014 - tuning on ourselves
? W. Tonight I did not slept really well, was hot night. And in the morning hurray for morning exercise.
Notes: 26x pushup 18+8, Headstand: 2:40.
I) Today I went running. I wanted to make easier, shorter route to not be too exhausted for today, but made mistake, took other way and in the end it was 1/4 marathon again. Even I chose relatively flat route it was very rich, also because of long part in the sun. But I was quite fast I must say, I tried to be fast. And I enjoyed it even I though I will drop at one point...
II) Afternoon I had a client. I dont remember anymore details, but it was very nice, relaxing and healing treatment.
Else I spend day with my beloved. In easy, mood without rush or too much things around wedding. Mainly tuning and connecting to ourselves. It was nice day. Ohm mani padme hum.
Notes: 26x pushup 18+8, Headstand: 2:40.
I) Today I went running. I wanted to make easier, shorter route to not be too exhausted for today, but made mistake, took other way and in the end it was 1/4 marathon again. Even I chose relatively flat route it was very rich, also because of long part in the sun. But I was quite fast I must say, I tried to be fast. And I enjoyed it even I though I will drop at one point...
II) Afternoon I had a client. I dont remember anymore details, but it was very nice, relaxing and healing treatment.
Else I spend day with my beloved. In easy, mood without rush or too much things around wedding. Mainly tuning and connecting to ourselves. It was nice day. Ohm mani padme hum.
středa 18. června 2014
18.6.2014 - arrival
? W. Tonight I slept horrible, was very uneasy in the night. I think yoga started some process or something. Anyway, in the morning hurray for morning exercise.
Notes: 26x pushups, 3:20 headstand (Im not sure why its so hard ATM to do headstand to not be able to hold longer, but maybe its because I do it every day now again.)
I) Starting today with Sun Salutations on speed, made around 47 reps before alarm set on 10m rung. I felt I can do much much better, I mean, I felt I have potential to do this much much faster, I felt I did my max today and was happy about this warm up session.
I continued with 10 minutes of alternating 10 Burpees, 30 Mountain Climbers and 20 squats, made 3 full rounds and alarm rung at 8th Burpee during 4th round. I felt it awesome. It was very hard and took me lot of buttkicking to get here, but despite streams of sweat and noisy lungs, I pushed a bit my maximum in this exercise.
3rd block I was giving some love for 10m to my ABS and core, did Youtube set . I do slight modification to what you can see on video, but did first 3 rounds and a bit extra before alarm rung. It was very, very rich, but I also felt I could make it better then ever, felt good... but really rich :P
Last I was dancing for about 20 minutes. I enjoyed it a lot and had lot of fun playing with moves and rhythm.
...tbc
Else I did today nothing special, I was cleaning flat and shopping and in general preparing for arrival of my beloved. My beloved come at the evening and we spend few easy hours together before going to sleep.
Notes: 26x pushups, 3:20 headstand (Im not sure why its so hard ATM to do headstand to not be able to hold longer, but maybe its because I do it every day now again.)
I) Starting today with Sun Salutations on speed, made around 47 reps before alarm set on 10m rung. I felt I can do much much better, I mean, I felt I have potential to do this much much faster, I felt I did my max today and was happy about this warm up session.
I continued with 10 minutes of alternating 10 Burpees, 30 Mountain Climbers and 20 squats, made 3 full rounds and alarm rung at 8th Burpee during 4th round. I felt it awesome. It was very hard and took me lot of buttkicking to get here, but despite streams of sweat and noisy lungs, I pushed a bit my maximum in this exercise.
3rd block I was giving some love for 10m to my ABS and core, did Youtube set . I do slight modification to what you can see on video, but did first 3 rounds and a bit extra before alarm rung. It was very, very rich, but I also felt I could make it better then ever, felt good... but really rich :P
Last I was dancing for about 20 minutes. I enjoyed it a lot and had lot of fun playing with moves and rhythm.
...tbc
Else I did today nothing special, I was cleaning flat and shopping and in general preparing for arrival of my beloved. My beloved come at the evening and we spend few easy hours together before going to sleep.
úterý 17. června 2014
17.6.2014 - like in old good days
? W. I slept again v.deep and good tonight. And felt more fresh in the morning finally. And hurray for morning exercises.
Notes: 26x pushups (19+5+2), 2:40 headstand.
I) I went running today, 9km route in the hills. It wasnt so heavy route, but one hill was VERY steep and long and it was crazy to run it whole up. It was new route and partially on paths I wasnt running before. Its great its so much to discover and so many possibilities to run around. I had powers to do short sprint in the end.. I felt like flying, felt amazing.
...TBC
II) Afternoon I had a client. It was very nice, friend who I did not saw for 3 years and it was amazing how she bloom. And also how easy was to read her during treatment, Im wondering if its me (because I feel lately to read clients very easy in general) or if it was because of client's path in life. Anyway, great to work with her and to meet old friend.
III) In the evening I did short yoga session, something around 50 minutes. 2x1, 2x2, and 1x from 3rd, 4th and 5th chakra. Whole session felt much better then last week. I felt much more focused on both position and energy work. Thoughts were flying around a lot again, but less then last time as well and I enjoyed whole session very much. It reminded me how incredibly strong can be yoga, so powerful, crazy.
IV) And I was also working a bit on records in the evening.
Good day today, I was happy to do extra exercise and work on both wedding, myself and business. Ohm mani padme hum.
Notes: 26x pushups (19+5+2), 2:40 headstand.
I) I went running today, 9km route in the hills. It wasnt so heavy route, but one hill was VERY steep and long and it was crazy to run it whole up. It was new route and partially on paths I wasnt running before. Its great its so much to discover and so many possibilities to run around. I had powers to do short sprint in the end.. I felt like flying, felt amazing.
...TBC
II) Afternoon I had a client. It was very nice, friend who I did not saw for 3 years and it was amazing how she bloom. And also how easy was to read her during treatment, Im wondering if its me (because I feel lately to read clients very easy in general) or if it was because of client's path in life. Anyway, great to work with her and to meet old friend.
III) In the evening I did short yoga session, something around 50 minutes. 2x1, 2x2, and 1x from 3rd, 4th and 5th chakra. Whole session felt much better then last week. I felt much more focused on both position and energy work. Thoughts were flying around a lot again, but less then last time as well and I enjoyed whole session very much. It reminded me how incredibly strong can be yoga, so powerful, crazy.
IV) And I was also working a bit on records in the evening.
Good day today, I was happy to do extra exercise and work on both wedding, myself and business. Ohm mani padme hum.
16.6.2014 - wedding preps finishes
? W. I slept well, deep and long tonight. I needed it really. And in the morning up for morning exercise.
Notes: 26x pushups, 2:something headstand, I felt I would harm myself if I would push it longer.
I) Starting with Sun Salutations, first 4 reps with 5 second holds and then few dynamic reps, great stretching and warm up as usually. Then 5 minutes of Burpees, to my delight I made 38 reps and I felt space for more. Felt great. 3rd thing I did 10 minutes of ABS and core practices, mix of exercises with focus on stamina and holds. It was v.rich. Last I was dancing for about 20 minutes. In very nice, creative, free energy.
II) I had some walking and shopping for wedding in the morning. Was nice walk.
III) Afternoon I also went for quite long trip to manage things around wedding. It was very tiresome surprisingly. I felt morning exercise a lot whole day.
I was very tired in the evening and went sleep early. But I made a lot of important work today. Ohm mani padme hum.
Notes: 26x pushups, 2:something headstand, I felt I would harm myself if I would push it longer.
I) Starting with Sun Salutations, first 4 reps with 5 second holds and then few dynamic reps, great stretching and warm up as usually. Then 5 minutes of Burpees, to my delight I made 38 reps and I felt space for more. Felt great. 3rd thing I did 10 minutes of ABS and core practices, mix of exercises with focus on stamina and holds. It was v.rich. Last I was dancing for about 20 minutes. In very nice, creative, free energy.
II) I had some walking and shopping for wedding in the morning. Was nice walk.
III) Afternoon I also went for quite long trip to manage things around wedding. It was very tiresome surprisingly. I felt morning exercise a lot whole day.
I was very tired in the evening and went sleep early. But I made a lot of important work today. Ohm mani padme hum.
sobota 14. června 2014
15.6.2014 - yet another recuperation
? W. I slept like 9 hours tonight... and in the morning even I tried to start my system, I was unable to make morning exercise. I realized, that I drank way way too little in last days for my activities. I was dizzy and physically week. Must drink much more today to catch up and get myself together again. I dont feel like having not enough energy spending activities or not enough movement so its fine to take a day off. Sure, what Im doing here is advocating of not doing morning exercise, but I feel important when I trip to know why it happen and that try to stand would harm me more then fall and get up again.
..tbc!
I dont even kow what I did most of the day. I made some calls around wedding and made some minor stuff, but mainly I was resting. I was really dehydrated a lot, I felt during the day how its getting better more Im drinking.
I) In the evening I had a client, new one. Interesting treatment and I hope to meet this client again. It felt like it could be interesting to work with this one.
Today was really recuperation day, basically I prepared whole day for client to be able to make my usual 100%, to be rested and nourished and it worked out, but could not do more. Im happy I listened to my needs and followed what I felt. Ohm mani padme hum.
..tbc!
I dont even kow what I did most of the day. I made some calls around wedding and made some minor stuff, but mainly I was resting. I was really dehydrated a lot, I felt during the day how its getting better more Im drinking.
I) In the evening I had a client, new one. Interesting treatment and I hope to meet this client again. It felt like it could be interesting to work with this one.
Today was really recuperation day, basically I prepared whole day for client to be able to make my usual 100%, to be rested and nourished and it worked out, but could not do more. Im happy I listened to my needs and followed what I felt. Ohm mani padme hum.
14.6.2014 - last day of meeting and long travel home
? W. Tonight I slept much more, but was woke up quite early and I felt I could sleep for days. But after shower it get much much better. I again did no morning exercise, but morning sexercise was again intensive enough I would say. And, to not bullshit anyone, more fun and joy then regular morning exercise too.
Morning went around quite fast and around noon I went back home. Travel was also quite interesting, because connection from friends place is horrible at weekends, but my friend and her son had to travel same way as I did so we could spend some more time all together. Then we said goodbye to each other and I continued to my hometown.
You wouldnt believe it, in a bus to my hometown I met one of my greatest friends by incident (I wanted to go bus earlier and she wanted to go bus later originally) and we spend whole travel in friendly talk and nice energy being together. We were both very happy to meet, because in my hometown we hadnt opportunity to meet for several weeks. It was really nice meeting :) Even we were both crazy tired.
Well, rest of the day I just made e-mail checks and met shortly my beloved on a chat (which was nice really <3 ) and went sleep very early. Ohm mani padme hum.
Morning went around quite fast and around noon I went back home. Travel was also quite interesting, because connection from friends place is horrible at weekends, but my friend and her son had to travel same way as I did so we could spend some more time all together. Then we said goodbye to each other and I continued to my hometown.
You wouldnt believe it, in a bus to my hometown I met one of my greatest friends by incident (I wanted to go bus earlier and she wanted to go bus later originally) and we spend whole travel in friendly talk and nice energy being together. We were both very happy to meet, because in my hometown we hadnt opportunity to meet for several weeks. It was really nice meeting :) Even we were both crazy tired.
Well, rest of the day I just made e-mail checks and met shortly my beloved on a chat (which was nice really <3 ) and went sleep very early. Ohm mani padme hum.
13.6.2014 - friday 13th
? W. I slept like 3 hours or so today.... not sure, but went sleep some time after sun was up and got up at 7 or something. I did no morning exercise, but intense sexercise. I think it was intense enough calories-wise.
I was very sleepy whole day, but it was happening so much new things, that it kept me up. New places, new people, lots of walking through nature. Visiting natural mineral water spring.... was really nice.
I also met son of my friend, great 10y old boy. Spoiled a bit as it happens when kid has too much contact with grandmas... but in core great person, as we all are in the core before we get mutilated, twisted and cripled by society and authorities. I felt very healing for me to be and play with this boy. I have zero experience with kids in this age so it also kept me up, because I had to be totally present with everything happening, because kids naturally play high-level game of borders. Its important to keep my borders, but not take distance and this takes lot of attention. Was amazing experience for me. And big joy to have fun and talk with the boy.
I tried to stay up to be with my friend bit longer today, but I simply couldnt. Was a big challenge for me to not try to be a hero but be true to her and myself and not harm myself in order to make myself something Im not (or what Im not ATM).
Today was again very full day, full of challenging, beautiful and new experiences. And another proof, that friday 13th is just superstition! Ohm mani padme hum.
I was very sleepy whole day, but it was happening so much new things, that it kept me up. New places, new people, lots of walking through nature. Visiting natural mineral water spring.... was really nice.
I also met son of my friend, great 10y old boy. Spoiled a bit as it happens when kid has too much contact with grandmas... but in core great person, as we all are in the core before we get mutilated, twisted and cripled by society and authorities. I felt very healing for me to be and play with this boy. I have zero experience with kids in this age so it also kept me up, because I had to be totally present with everything happening, because kids naturally play high-level game of borders. Its important to keep my borders, but not take distance and this takes lot of attention. Was amazing experience for me. And big joy to have fun and talk with the boy.
I tried to stay up to be with my friend bit longer today, but I simply couldnt. Was a big challenge for me to not try to be a hero but be true to her and myself and not harm myself in order to make myself something Im not (or what Im not ATM).
Today was again very full day, full of challenging, beautiful and new experiences. And another proof, that friday 13th is just superstition! Ohm mani padme hum.
12.6.2014 - wonderful day from morning to morning
? W. Tonight I slept well, was ventilating a lot and Im getting more intuitive ways how to manage temperature in my room all the time, so its getting better also for clients. In the morning hurray for morning exercise.
Notes: 25x pushups (18+7 10sec break), 2:30 headstand.
I) Today I went running, new route today, Im running short on unknown paths in neighbourhood so I kind of mix old and new paths. I did today almost 11km long run in the hills. It was on the very edge of my powers I must say, I though I will drop out in some moments. But its so great teacher to breath, this kind of training. My body tells me what to do to get as much oxygen into lungs as possible, showing me what parts Im not using and so on. My ribs pain from breathing. It was hard, long places without protection from sun. But I want to bounce from this point. Today it took me about 1:10 (1:08) to run this and I want to do it faster. Of course, what point would be runnig then. I mean, its sure joy to see how my body can work and its wonderful elixir to run in nature, but without challenging my own borders it would loose lot of beauty.
...tbc
II) Later in the morning I had a client. interesting treatment, but I realized how important is for me feedback from clients. Client mentioned something what he would felt better and it was very valuable for me.
III) Afternoon I went to travel to meet friend of mine in capital, smooth travel and nice meeting, what I would point out is, that it has something beautiful in walking through totally dark forest with fullmoon above the head (fullmoon, but no light got through forest to light the path for us) to go swimming nude at 1AM into wonderful, clear sand-originated lake... and afterwards go sleep for few hours when sun is already up above the heads.
Very full and interesting day today. Loved it.... Ohm mani padme hum.
Notes: 25x pushups (18+7 10sec break), 2:30 headstand.
I) Today I went running, new route today, Im running short on unknown paths in neighbourhood so I kind of mix old and new paths. I did today almost 11km long run in the hills. It was on the very edge of my powers I must say, I though I will drop out in some moments. But its so great teacher to breath, this kind of training. My body tells me what to do to get as much oxygen into lungs as possible, showing me what parts Im not using and so on. My ribs pain from breathing. It was hard, long places without protection from sun. But I want to bounce from this point. Today it took me about 1:10 (1:08) to run this and I want to do it faster. Of course, what point would be runnig then. I mean, its sure joy to see how my body can work and its wonderful elixir to run in nature, but without challenging my own borders it would loose lot of beauty.
...tbc
II) Later in the morning I had a client. interesting treatment, but I realized how important is for me feedback from clients. Client mentioned something what he would felt better and it was very valuable for me.
III) Afternoon I went to travel to meet friend of mine in capital, smooth travel and nice meeting, what I would point out is, that it has something beautiful in walking through totally dark forest with fullmoon above the head (fullmoon, but no light got through forest to light the path for us) to go swimming nude at 1AM into wonderful, clear sand-originated lake... and afterwards go sleep for few hours when sun is already up above the heads.
Very full and interesting day today. Loved it.... Ohm mani padme hum.
středa 11. června 2014
11.6.2014 - slowly getting used to it again... HOT
? W. Tonight I slept better, was ventilating a bit more. I have kind of fear from mosquitoes, because they love me very passionately, so I dont want to open much in the night, but think its about time to find the way how to manage insects on energetic level as well. Anyway, in the morning hurray for morning exercise.
I) Starting today with Sun Salutations, holds 5-3 seconds + 1 with 2 seconds. Went good, still feel need to stretch a lot. Well, need yoga, nuf said. Anyway, good start / warm up.
Then I did alternation of 10 Burpees, 30 Mountain climbers and 20 squats, today I was proud of myself, ended at 6th Burpee in 4th round. Sweat was literally streaming from me, but it dosnt matter. Perks of exercising naked are also that sweat is not bothering in moving in any way, its even helping sometimes.
Then 10 minutes of ABS and core practices, Barstarz set today. Was good, finished whole set and had some time for 12 more crunches. I was surprised I must say - pleasantly.
Last I was dancing for about 15 minutes, was fun. Enjoyed it a lot. I must say I see that its so much easier this change from strength exercises to dancing now. Just few weeks ago, it was always process to move body, but now I can start dancing fully free straight away. Is running helping to this or its something else? Must observe it.
II) Afternoon I had a client. V.strong treatment, client had very damaged meridian and there was lot of work and I enjoyed it v.much. Would love to have more clients I must say. missing the intensity and diversity in last time.
III) In the evening I did short yoga, just about 40 minutes. Its been ages since I did yoga last time. But I feel lately so much need to do yoga that I had to at least try, body demands it, system too. I was not giving myself enough love in last months. I did just 2x1, 2x2 and 1x3, but it was enough to see in what bad shape I am. Its nice to have images about myself, but this showed the real thing. Im unable to keep focus for short times of stillness, shortened muscles and tendons, lazy joints. Resume: I need yoga a lot. I wish to get my priorities straight to include yoga again.
Good day today, Im happy about new shoes and that I could exercise fair. Also that I could miss crap food today, just pigged some cookies in the evening, but nothing major, no majones salad and crap. Ohm mani padme hum.
I) Starting today with Sun Salutations, holds 5-3 seconds + 1 with 2 seconds. Went good, still feel need to stretch a lot. Well, need yoga, nuf said. Anyway, good start / warm up.
Then I did alternation of 10 Burpees, 30 Mountain climbers and 20 squats, today I was proud of myself, ended at 6th Burpee in 4th round. Sweat was literally streaming from me, but it dosnt matter. Perks of exercising naked are also that sweat is not bothering in moving in any way, its even helping sometimes.
Then 10 minutes of ABS and core practices, Barstarz set today. Was good, finished whole set and had some time for 12 more crunches. I was surprised I must say - pleasantly.
Last I was dancing for about 15 minutes, was fun. Enjoyed it a lot. I must say I see that its so much easier this change from strength exercises to dancing now. Just few weeks ago, it was always process to move body, but now I can start dancing fully free straight away. Is running helping to this or its something else? Must observe it.
II) Afternoon I had a client. V.strong treatment, client had very damaged meridian and there was lot of work and I enjoyed it v.much. Would love to have more clients I must say. missing the intensity and diversity in last time.
III) In the evening I did short yoga, just about 40 minutes. Its been ages since I did yoga last time. But I feel lately so much need to do yoga that I had to at least try, body demands it, system too. I was not giving myself enough love in last months. I did just 2x1, 2x2 and 1x3, but it was enough to see in what bad shape I am. Its nice to have images about myself, but this showed the real thing. Im unable to keep focus for short times of stillness, shortened muscles and tendons, lazy joints. Resume: I need yoga a lot. I wish to get my priorities straight to include yoga again.
Good day today, Im happy about new shoes and that I could exercise fair. Also that I could miss crap food today, just pigged some cookies in the evening, but nothing major, no majones salad and crap. Ohm mani padme hum.
úterý 10. června 2014
10.6.2014 - summer is testing me
? W. Tonight was v.hot night... but I slept well and woke up at around 5, rested and good and hurray for morning exercise!
Notes: 25x pushups, 2:20 headstand.
I) I went running today, chose from most part completely new route. I underestimated it a bit and bit too big bite, run this over an hour. Need to get faster really, it was just something around 9km. Yeah, a lot up and down at times, but no mountains. But anyway, it was rich and nice and I enjoyed it a lot I must say.
II) Later some walking through scorched city, but was fine, just going with tram was true challenge...
III) Afternoon I had a client. V.interesting meeting with this client, because he needs very special way of treatment, something I never heard of and never done. We thought about series of special homeworks to work with his topic. Im curious if it work out. Would be big step for me in the work with the clients.
I did nothing more today, wanted to do yoga, work on records, cook good meal, but could not do anything, its so hot, its crazy. Even laundry dries almost instantly (thats the good think tho, kimono top which dries out for 2 days normally is perched in few hours...
But I dont complain, just simply hot day. Ohm mani padme hum.
Notes: 25x pushups, 2:20 headstand.
I) I went running today, chose from most part completely new route. I underestimated it a bit and bit too big bite, run this over an hour. Need to get faster really, it was just something around 9km. Yeah, a lot up and down at times, but no mountains. But anyway, it was rich and nice and I enjoyed it a lot I must say.
II) Later some walking through scorched city, but was fine, just going with tram was true challenge...
III) Afternoon I had a client. V.interesting meeting with this client, because he needs very special way of treatment, something I never heard of and never done. We thought about series of special homeworks to work with his topic. Im curious if it work out. Would be big step for me in the work with the clients.
I did nothing more today, wanted to do yoga, work on records, cook good meal, but could not do anything, its so hot, its crazy. Even laundry dries almost instantly (thats the good think tho, kimono top which dries out for 2 days normally is perched in few hours...
But I dont complain, just simply hot day. Ohm mani padme hum.
9.6.2014 - triatlon :O ?
? W. Tonigh I slept well an woke up early and very cozy, relaxed and nourished, was v.pleasant :3 And hurray for morning exercise.
Notes: 25x pushups, 4:50 headstand.
I) Starting today with Sun Salutations, 4x with 5 second holds and then couple of dynamic reps. Was quite hard on legs, I should look more on stretching legs. Running is great, but demands also some new maintenance! Anyway, good warm up.
I continued then with 5 minutes of Burpees, alarm rung on 35th rep. Im not so happy about this performance, on other side, its been 3 days past since I did strength exercises. Thinking about how to balance it when it happens like this that I more run then do strength exercises.
Then 10 minutes of ABS and core exercises, did youtube set, today made it better than last time, I felt it great. Still far from what I would like, too much breaks and lot of pain, but this is the way how to change it.
Last I was dancing for about 20 minutes, enjoyed it a lot today.
II) Later in the morning we went all together to a lake in next village. I went with bike, nice travel, could test my freshly repaired bike, sadly, its a piece of junk, have to fix it good if I want to enjoy using it. Anyway, good ride and then we spend like 6 hours at the lake, swimming, making fun in a water, eating, reading, resting, sunbathing.. simply joys of holiday in hot day at the lake. And then way back home on bike.
III) Afternoon I had to travel back to my hometown. Last 2 days were quite heavy for us, we go through strong processes, but so far, when we go through this consciously and in love, it strengthen our relationship very much to clear old things. Travel was fine and event-less.
I know triatlon is composed by different disciplines, but it was good to do so much different exercises and have a bit different day. Ohm mani padme hum.
Notes: 25x pushups, 4:50 headstand.
I) Starting today with Sun Salutations, 4x with 5 second holds and then couple of dynamic reps. Was quite hard on legs, I should look more on stretching legs. Running is great, but demands also some new maintenance! Anyway, good warm up.
I continued then with 5 minutes of Burpees, alarm rung on 35th rep. Im not so happy about this performance, on other side, its been 3 days past since I did strength exercises. Thinking about how to balance it when it happens like this that I more run then do strength exercises.
Then 10 minutes of ABS and core exercises, did youtube set, today made it better than last time, I felt it great. Still far from what I would like, too much breaks and lot of pain, but this is the way how to change it.
Last I was dancing for about 20 minutes, enjoyed it a lot today.
II) Later in the morning we went all together to a lake in next village. I went with bike, nice travel, could test my freshly repaired bike, sadly, its a piece of junk, have to fix it good if I want to enjoy using it. Anyway, good ride and then we spend like 6 hours at the lake, swimming, making fun in a water, eating, reading, resting, sunbathing.. simply joys of holiday in hot day at the lake. And then way back home on bike.
III) Afternoon I had to travel back to my hometown. Last 2 days were quite heavy for us, we go through strong processes, but so far, when we go through this consciously and in love, it strengthen our relationship very much to clear old things. Travel was fine and event-less.
I know triatlon is composed by different disciplines, but it was good to do so much different exercises and have a bit different day. Ohm mani padme hum.
neděle 8. června 2014
8.6.2014 - hot & heavy
? W. I slept well tonight and in the morning up for morning exercises.
Notes: 24x pushups.
I) I went today running together with my beloved, she went on bike. We spend some time together and then I went on alone. It was interesting run, mostly flat route along the river in the city. Nice route I must say. I underestimated it a bit and was running a bit longer, but it was ok. I know now a bit better how works lungs and muscles between ribs, because I felt them quite strong today... :) Was nice to see my stamina is better and I can run longer, just must work on both speed, stamina and power.
II) Later in the morning I had a client. V.interesting treatment, very closely aimed and it worked v.strong for a client. I did this kind of treatment first time, close focus on one aspect of a meridian. Great experience.
Else we had with my beloved easy day, it was very hot and we were both v.lazy, so no rush or push 8-) Ohm mani padme hum.
Notes: 24x pushups.
I) I went today running together with my beloved, she went on bike. We spend some time together and then I went on alone. It was interesting run, mostly flat route along the river in the city. Nice route I must say. I underestimated it a bit and was running a bit longer, but it was ok. I know now a bit better how works lungs and muscles between ribs, because I felt them quite strong today... :) Was nice to see my stamina is better and I can run longer, just must work on both speed, stamina and power.
II) Later in the morning I had a client. V.interesting treatment, very closely aimed and it worked v.strong for a client. I did this kind of treatment first time, close focus on one aspect of a meridian. Great experience.
Else we had with my beloved easy day, it was very hot and we were both v.lazy, so no rush or push 8-) Ohm mani padme hum.
7.6.2014 - my first repaired wheen on bike
? W. Today I took day off the exercises, it was after 7 mornings and it was most necessary I must say. Originally wanted to make 8 days and then take rest, but it was hight time. I felt it whole day that I needed to give myself this rest.
I) But anyway it wasnt so easy day, we spend most of morning and part of afternoon on shopping mall tour, which was from my point of view very sad, because I felt like, if humanity come to this fucked up point then its high time doing something about it and bring humanity to at least some values then this madhouse where is nothing of any value, just drain for money people dont have and which are spend for shit they dont need. Junk food (90%), no creativity, nothing to relax senses on... oh god. I know why it takes me so much time to go on shit places like this always so long - I forgot too on things sometimes.
II) Afternoon was better, day was nice and I finally went to repair wheel on my bike. I have stigma from my father about this particular work, because he always gave me feeling that Im unable to do such work. But this time I decided I will take it easy and with open mind and eyes and it went pretty well, quick and smooth. And my bike is finally working again. I was proud to break this stigma for me. It may seem as small thing, but we all carry these wounds and blocks which are so important to understand and heal, I healed this one today.
In the evening we had nice time with my beloved, first we made delicious, spontaneous food, then made love and finally relaxed at great movie, nice end of a interesting and rich day. Ohm mani padme hum.
I) But anyway it wasnt so easy day, we spend most of morning and part of afternoon on shopping mall tour, which was from my point of view very sad, because I felt like, if humanity come to this fucked up point then its high time doing something about it and bring humanity to at least some values then this madhouse where is nothing of any value, just drain for money people dont have and which are spend for shit they dont need. Junk food (90%), no creativity, nothing to relax senses on... oh god. I know why it takes me so much time to go on shit places like this always so long - I forgot too on things sometimes.
II) Afternoon was better, day was nice and I finally went to repair wheel on my bike. I have stigma from my father about this particular work, because he always gave me feeling that Im unable to do such work. But this time I decided I will take it easy and with open mind and eyes and it went pretty well, quick and smooth. And my bike is finally working again. I was proud to break this stigma for me. It may seem as small thing, but we all carry these wounds and blocks which are so important to understand and heal, I healed this one today.
In the evening we had nice time with my beloved, first we made delicious, spontaneous food, then made love and finally relaxed at great movie, nice end of a interesting and rich day. Ohm mani padme hum.
pátek 6. června 2014
6.6.2014 - summer is here
87,7kg still so high on weight, Im more and more convinced that its some major failures in nutrition. Else I slept rather well and in the morning up for morning exercises.
Notes: 24x pushups (18+6).
I) I went running today, completely new route. Route leaded through city and also forest, forest part was extremely beautiful I must say. I took it more jogging-like today, I felt I need to move in running way, but I also want to let my body to recuperate from competition properly. But anyway I run over 7km's. It was nice run.
II) Afternoon I went with my beloved on bikes to a bit detour into city and to the park. Here I just enjoyed nature for most of the time, but I was also playing for some time with one boy and I must say I felt it very healing for me to play with him. First I though that its good for a boy to play with a man, but afterwards I realized, that the healing was more from this part which wanted to play with my father when I was a boy. Anyway, I had both fun and felt this good healing so it was great. I felt v.grateful for this experience.
...tbc
Evening was a bit harder, we inevitably crush into each other patterns and it makes us be in distance to each other sometimes. Its great we can feel our love even in these moments when its not sunshine and rainbows.
Ohm mani padme hum.
Notes: 24x pushups (18+6).
I) I went running today, completely new route. Route leaded through city and also forest, forest part was extremely beautiful I must say. I took it more jogging-like today, I felt I need to move in running way, but I also want to let my body to recuperate from competition properly. But anyway I run over 7km's. It was nice run.
II) Afternoon I went with my beloved on bikes to a bit detour into city and to the park. Here I just enjoyed nature for most of the time, but I was also playing for some time with one boy and I must say I felt it very healing for me to play with him. First I though that its good for a boy to play with a man, but afterwards I realized, that the healing was more from this part which wanted to play with my father when I was a boy. Anyway, I had both fun and felt this good healing so it was great. I felt v.grateful for this experience.
...tbc
Evening was a bit harder, we inevitably crush into each other patterns and it makes us be in distance to each other sometimes. Its great we can feel our love even in these moments when its not sunshine and rainbows.
Ohm mani padme hum.
5.6.2014 - recuperation on the go
? W. Tonight I slept long and till alarm clock and after getting up I felt like I could use much more sleep... my legs and body felt very numb. But up for morning exercises anyway.
Notes: 24x pushups.
I) I wanted to make it easy today, but I had to make it REALLY easy in the end. I felt like before I got burnout years ago, not there yet, but I felt those warning signals "dont overdo it, k?". So I started today with couple of Sun Salutations with 5 second holds, just to warm up, start up and stretch a bit. Then I did 10 minutes of ABS practices, but I was resting for mos then a half of time. I couldnt do much, but I did what I could, for state I was in it was rich.
Last I was dancing for about 30 minutes. No pushing today, just easy, lame dance to move blood, lymphatic system and joints. It was nice.
II) Later in the morning I went to the city, I had several tasks to do, all went well and it was very nice day today. Also walk through city felt good, lots of beautiful, young people and atmosphere felt relaxed.
III) Afternoon I had a client. Rather standard treatment without special requests, but I tried anyway to do as much as I could for a client of course.
IV) Bit later I went to my beloved again. Today fortunately no major delays and nice travel, it was just a bit hot in a bus.
After nice reunion with my beloved and relaxed evening we went sleep. Rather full day since very early morning till the night, but all went nice. Ohm mani padme hum.
Notes: 24x pushups.
I) I wanted to make it easy today, but I had to make it REALLY easy in the end. I felt like before I got burnout years ago, not there yet, but I felt those warning signals "dont overdo it, k?". So I started today with couple of Sun Salutations with 5 second holds, just to warm up, start up and stretch a bit. Then I did 10 minutes of ABS practices, but I was resting for mos then a half of time. I couldnt do much, but I did what I could, for state I was in it was rich.
Last I was dancing for about 30 minutes. No pushing today, just easy, lame dance to move blood, lymphatic system and joints. It was nice.
II) Later in the morning I went to the city, I had several tasks to do, all went well and it was very nice day today. Also walk through city felt good, lots of beautiful, young people and atmosphere felt relaxed.
III) Afternoon I had a client. Rather standard treatment without special requests, but I tried anyway to do as much as I could for a client of course.
IV) Bit later I went to my beloved again. Today fortunately no major delays and nice travel, it was just a bit hot in a bus.
After nice reunion with my beloved and relaxed evening we went sleep. Rather full day since very early morning till the night, but all went nice. Ohm mani padme hum.
středa 4. června 2014
4.6.2014 - my first running competition
? W. I slept well tonight, woke up quite early, but totally rested and nourished and after some time at computer went for morning exercise!
Notes: 24x pushup, 2:00 headstand (wont push it after running).
I) Today I went running. I chose route with 2 big hills, long upward paths and short steep downward path. It was challenging, even I already did this circle before, challenging, because I made it longer than last time and I tried to really run as fast as I could. Anyway I had better time then last time! Seems its getting better, but it always gets fast better in the beginnings. good run today!
II) During the day I had lot of work around wedding, sort few small duties and call lot of people, took me basically whole morning today.
III) Afternoon I went for first time in my life on runners competition. I just felt I want to experience how real running looks and feels like and I was never a fan of "going to just look". As some wise people say - best way how to check something out is to experience it on your own skin. And so I did. I must say Im really proud on myself, because I have no theoretical basic for running, I never been on any runners competition even as a spectator and I was there alone. And at the same time I felt like I prepared best I could in given situation - took full set clothes for change, tank top to use below t-shirt to protect my back while running, chocolate bars for boost before start (proved as bad idea BTW :P) and 1 after finishing (proved as GREAT idea), water, light jacket for case of rain. I spend about half of hour observing more experienced people around, how they warm up and stretch and in general prepare. There have been lot of older people in good shape too, it felt great :) Well, then race started, from beginning I saw that I wont end up in first half for sure, people were running quite fast and I was learning and learning whole run. It was race with 5,5km one way, then turn and 5,5km back by same route. After turn I saw that people really used strategies with they powers and lot of people overtook me again. Another thing I learned today... :) But I did not gave up at any moment, as I was learning on the run I found pace to keep breathing and running in good coordination and found good ratio to run fast. Slowly I started to overtake people again.
There was one other competitor, older guy, who run quite well and fast and for some reason I felt like hes exactly at the form Im myself and I took this guy as a reference and I just decided that I finish before him. And I think he somehow felt it, because last third of a race we overtook each other couple of times. It was great, I wanted to thank him afterwards for helping me keep high pace (for me), but could not find the guy afterwards. I was also happy to overcome some evidently better-shaped guys, felt good. Finish was crazy, because I mistaken distance so I was finishing like last kilometre or so and after running through finish line I though I will just explode or something... never run so long track and for sure not that fast for so long either.
In many ways great experience, I made 11km in a bit over 57 minutes.
Rest of the day I was just resting, I run almost 20km today and had lot of duties to manage so I felt its good idea to be nice to myself. Great day, Its nice to feel this great feeling of being fine and proud of myself :)
Ohm mani padme hum.
Notes: 24x pushup, 2:00 headstand (wont push it after running).
I) Today I went running. I chose route with 2 big hills, long upward paths and short steep downward path. It was challenging, even I already did this circle before, challenging, because I made it longer than last time and I tried to really run as fast as I could. Anyway I had better time then last time! Seems its getting better, but it always gets fast better in the beginnings. good run today!
II) During the day I had lot of work around wedding, sort few small duties and call lot of people, took me basically whole morning today.
III) Afternoon I went for first time in my life on runners competition. I just felt I want to experience how real running looks and feels like and I was never a fan of "going to just look". As some wise people say - best way how to check something out is to experience it on your own skin. And so I did. I must say Im really proud on myself, because I have no theoretical basic for running, I never been on any runners competition even as a spectator and I was there alone. And at the same time I felt like I prepared best I could in given situation - took full set clothes for change, tank top to use below t-shirt to protect my back while running, chocolate bars for boost before start (proved as bad idea BTW :P) and 1 after finishing (proved as GREAT idea), water, light jacket for case of rain. I spend about half of hour observing more experienced people around, how they warm up and stretch and in general prepare. There have been lot of older people in good shape too, it felt great :) Well, then race started, from beginning I saw that I wont end up in first half for sure, people were running quite fast and I was learning and learning whole run. It was race with 5,5km one way, then turn and 5,5km back by same route. After turn I saw that people really used strategies with they powers and lot of people overtook me again. Another thing I learned today... :) But I did not gave up at any moment, as I was learning on the run I found pace to keep breathing and running in good coordination and found good ratio to run fast. Slowly I started to overtake people again.
There was one other competitor, older guy, who run quite well and fast and for some reason I felt like hes exactly at the form Im myself and I took this guy as a reference and I just decided that I finish before him. And I think he somehow felt it, because last third of a race we overtook each other couple of times. It was great, I wanted to thank him afterwards for helping me keep high pace (for me), but could not find the guy afterwards. I was also happy to overcome some evidently better-shaped guys, felt good. Finish was crazy, because I mistaken distance so I was finishing like last kilometre or so and after running through finish line I though I will just explode or something... never run so long track and for sure not that fast for so long either.
In many ways great experience, I made 11km in a bit over 57 minutes.
Rest of the day I was just resting, I run almost 20km today and had lot of duties to manage so I felt its good idea to be nice to myself. Great day, Its nice to feel this great feeling of being fine and proud of myself :)
Ohm mani padme hum.
pondělí 2. června 2014
3.6.2014 - goodbyes and travel
? W. Tonight I slept very well and woke up just minute before alarm went off, slept out and nourished. Blessed be wake ups like this... and in the morning hurray for morning exercise.
Notes: 24x pushups, 4:30 headstand.
I) Starting today with Sun Salutations on speed. Funny thing is, I dont remember how much I did, think 45 in 10 minutes. Good think was - I did not felt this numb dizziness I usually suffer after SS on speed. Maybe running helped? Anyway, good start.
I continued in similar pace, did alternating of Burpees (10x), Mountain Climbers (30x) and squats (20x). Did full 3 rounds today, I could start 4th, but I had no power in those last seconds in 10 minute block. I think I never sweat so much like today, but I could go on, even I was fuming like a machine it was not so crazy to continue. I did more in past than this, but I was happy about this set today!
3rd block was dedicated to ABS and core, 10 minutes of random exercises. I made it rich, well, it was rich anyway, because previous exercises are also hard on ABS. I needed lot of breaks, but I did all I could on 100% and thats what counts for me. Was really rich.
Last I was dancing for about 15 minutes and had lot of joy and fun doing it. Free form and n wories, good songs... was lot of fun :)
...tbc!
In the morning I had to go already on my way back to my home town. Eventless travel, but it was nice change to travel in full sun and trough live city. I must say I dont remember what I did for the rest of the day. Im sure I took a rest, but it feels strange that I would do nothing else then resting for the rest of the day.... I remember I was working on records for some time and chatting with my beloved and also finishing The Town movie, but rest... no idea. Anyway, nice day.
Ohm mani padme hum.
Notes: 24x pushups, 4:30 headstand.
I) Starting today with Sun Salutations on speed. Funny thing is, I dont remember how much I did, think 45 in 10 minutes. Good think was - I did not felt this numb dizziness I usually suffer after SS on speed. Maybe running helped? Anyway, good start.
I continued in similar pace, did alternating of Burpees (10x), Mountain Climbers (30x) and squats (20x). Did full 3 rounds today, I could start 4th, but I had no power in those last seconds in 10 minute block. I think I never sweat so much like today, but I could go on, even I was fuming like a machine it was not so crazy to continue. I did more in past than this, but I was happy about this set today!
3rd block was dedicated to ABS and core, 10 minutes of random exercises. I made it rich, well, it was rich anyway, because previous exercises are also hard on ABS. I needed lot of breaks, but I did all I could on 100% and thats what counts for me. Was really rich.
Last I was dancing for about 15 minutes and had lot of joy and fun doing it. Free form and n wories, good songs... was lot of fun :)
...tbc!
In the morning I had to go already on my way back to my home town. Eventless travel, but it was nice change to travel in full sun and trough live city. I must say I dont remember what I did for the rest of the day. Im sure I took a rest, but it feels strange that I would do nothing else then resting for the rest of the day.... I remember I was working on records for some time and chatting with my beloved and also finishing The Town movie, but rest... no idea. Anyway, nice day.
Ohm mani padme hum.
neděle 1. června 2014
2.6.2014 - reconnection
? W. Tonight I slept v.good, long and nourishing sleep and woke up naturally shortly before alarm rung. And in the morning hurray for morning exercises.
Notes: 24x pushups in 2 go's (14+10).
I) I went running today, to the hills for a change and hardest route in up-and-down way I know around here. It went very nice. I like how I can run uphill faster and faster and downhill more secure and sure. Im also sure that to be able to run smoothly big hills I also need to work on running on flats. I feel clearly limitations in breathing. Even body muscle-wise is fine, my belly and lungs are feeling awkward at the moments after finishing a hill. I want to be nice to myself and not push my poor lungs and hara by force, but I feel I need to gently expand capabilities of these areas in order to run more freely. Im starting to have joy just from running itself, from speed and movement during running. Im not jogging btw, I believe that jogging is great to maintain body a bit, but I want to cultivate my body and for that I need a bit more conscious non-routine approach. I try to really run when Im running, uphill, downhill and on flat. Of course I drop at times into jogging rhythm, but just to rest a bit and relax, my intention is to run whole session.
...tbc!
For the rest of the day I did no more heavy exercise, just was biking around a town, which was fun. Today was in the name of finding connection again with my beloved. We already found way to each other, but just on friendly level, find the way to each other on erotic level was much harder, but thanks to love and will to feel and understand each other we could find this way and reconnect again in whole. I would wish that I can be easier with these reconnection's really, but I inherited what I inherited and learned what I learned and it takes time to learn my way.
Good day today. Ohm mani padme hum.
Notes: 24x pushups in 2 go's (14+10).
I) I went running today, to the hills for a change and hardest route in up-and-down way I know around here. It went very nice. I like how I can run uphill faster and faster and downhill more secure and sure. Im also sure that to be able to run smoothly big hills I also need to work on running on flats. I feel clearly limitations in breathing. Even body muscle-wise is fine, my belly and lungs are feeling awkward at the moments after finishing a hill. I want to be nice to myself and not push my poor lungs and hara by force, but I feel I need to gently expand capabilities of these areas in order to run more freely. Im starting to have joy just from running itself, from speed and movement during running. Im not jogging btw, I believe that jogging is great to maintain body a bit, but I want to cultivate my body and for that I need a bit more conscious non-routine approach. I try to really run when Im running, uphill, downhill and on flat. Of course I drop at times into jogging rhythm, but just to rest a bit and relax, my intention is to run whole session.
...tbc!
For the rest of the day I did no more heavy exercise, just was biking around a town, which was fun. Today was in the name of finding connection again with my beloved. We already found way to each other, but just on friendly level, find the way to each other on erotic level was much harder, but thanks to love and will to feel and understand each other we could find this way and reconnect again in whole. I would wish that I can be easier with these reconnection's really, but I inherited what I inherited and learned what I learned and it takes time to learn my way.
Good day today. Ohm mani padme hum.
1.6.2014 - sun is not shining every day
? W. Tonight I slept well and woke up early - and hurray for morning exercise.
Notes: 23x pushups, 4:10 headstand.
I) Starting today with Sun Saluatations, holds 5-3 seconds. Somehow... can you get addicted to this? It pains, I struggle in some poses, yet its still pleasant deep inside to do this exercise. Great warm up and stretch as usual.
Then Burpees, to my delight I could finally get over 30 again and alarm rung during 35th rep after 5 minutes. I felt it good, my handicap is my belly ATM, its getting really annoying, but I wish to find a way again to both exercise and feel fine and also loose weight.
3rd thing I did ABS and core practices, set I found on youtube and changed a bit. Its very rich and I feel it healthy for my back as well (very important thing for ABS practices). It was rich.
Last I was dancing for about 20 minutes and there I had lot of fun, I was plying with dancing like a child and enjoyed those 20 minutes a lot.
For the rest of the day I did not more exercises, spend a day with my beloved people. We went together to a nearby park where we spend some time and then had lazy afternoon at home. Me and my beloved are a bit disconnected since yesterday evening and we slowly find the way together again. But now, in the evening, it seems we are on the good way to have our hearts open again.
Nice day today. Ohm mani padme hum.
Notes: 23x pushups, 4:10 headstand.
I) Starting today with Sun Saluatations, holds 5-3 seconds. Somehow... can you get addicted to this? It pains, I struggle in some poses, yet its still pleasant deep inside to do this exercise. Great warm up and stretch as usual.
Then Burpees, to my delight I could finally get over 30 again and alarm rung during 35th rep after 5 minutes. I felt it good, my handicap is my belly ATM, its getting really annoying, but I wish to find a way again to both exercise and feel fine and also loose weight.
3rd thing I did ABS and core practices, set I found on youtube and changed a bit. Its very rich and I feel it healthy for my back as well (very important thing for ABS practices). It was rich.
Last I was dancing for about 20 minutes and there I had lot of fun, I was plying with dancing like a child and enjoyed those 20 minutes a lot.
For the rest of the day I did not more exercises, spend a day with my beloved people. We went together to a nearby park where we spend some time and then had lazy afternoon at home. Me and my beloved are a bit disconnected since yesterday evening and we slowly find the way together again. But now, in the evening, it seems we are on the good way to have our hearts open again.
Nice day today. Ohm mani padme hum.
31.5.2014 - first run together
? W. Today, for first time, I went for morning exercise together with my beloved...
I) As a morning exercise I went running today. Lots of different things went on today. First I run and my beloved went on bike with me, showing me new path. Second it was totally new path.... and third it was totally different kind of running today, because I went whole time on flat grounds. Its huge difference, I was used to push more on flat parts, but when all parts are flat its much more exhausting to run like that and I need to bring different strategy for this kind of run. Will work on it next time. I think its great idea to change running on flat grounds and up and down runs. It trains different kind of breathing, muscles and muscle tissues.
Rest of the day I did nothing special. Both me and my beloved were strangely tired and lazy whole day... we even went to McD for a dinner.... on one side great that we did, because I could see how crazy shit this nutrition is, on other it was disgusting taste of this Big Tasty (LOL) crap and I felt sick afterwards. I think it will take another 15 years till I try hamburger again :P Good experience.
Nice lazy day with surprisingly lot of new things. Ohm mani padme hum.
I) As a morning exercise I went running today. Lots of different things went on today. First I run and my beloved went on bike with me, showing me new path. Second it was totally new path.... and third it was totally different kind of running today, because I went whole time on flat grounds. Its huge difference, I was used to push more on flat parts, but when all parts are flat its much more exhausting to run like that and I need to bring different strategy for this kind of run. Will work on it next time. I think its great idea to change running on flat grounds and up and down runs. It trains different kind of breathing, muscles and muscle tissues.
Rest of the day I did nothing special. Both me and my beloved were strangely tired and lazy whole day... we even went to McD for a dinner.... on one side great that we did, because I could see how crazy shit this nutrition is, on other it was disgusting taste of this Big Tasty (LOL) crap and I felt sick afterwards. I think it will take another 15 years till I try hamburger again :P Good experience.
Nice lazy day with surprisingly lot of new things. Ohm mani padme hum.
30.5.2014 - day off
? W. Today I took day off because of program in next days. We just had very nice and rich sexercise in the morning with my beloved so it wasnt totally lazy.
I) In the morning I had a client. It was nice treatment, because state of client required very different approach and I was happy to see that it worked out.
Else I spend nice day with my beloved, not doing anything super important, just dealing with some stuff around wedding and such. It was very nice, loving day and I felt very grateful in the evening for such a day. Ohm mani padme hum.
I) In the morning I had a client. It was nice treatment, because state of client required very different approach and I was happy to see that it worked out.
Else I spend nice day with my beloved, not doing anything super important, just dealing with some stuff around wedding and such. It was very nice, loving day and I felt very grateful in the evening for such a day. Ohm mani padme hum.
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