? W. I slept again v.deep and good tonight. And felt more fresh in the morning finally. And hurray for morning exercises.
Notes: 26x pushups (19+5+2), 2:40 headstand.
I) I went running today, 9km route in the hills. It wasnt so heavy route, but one hill was VERY steep and long and it was crazy to run it whole up. It was new route and partially on paths I wasnt running before. Its great its so much to discover and so many possibilities to run around. I had powers to do short sprint in the end.. I felt like flying, felt amazing.
...TBC
II) Afternoon I had a client. It was very nice, friend who I did not saw for 3 years and it was amazing how she bloom. And also how easy was to read her during treatment, Im wondering if its me (because I feel lately to read clients very easy in general) or if it was because of client's path in life. Anyway, great to work with her and to meet old friend.
III) In the evening I did short yoga session, something around 50 minutes. 2x1, 2x2, and 1x from 3rd, 4th and 5th chakra. Whole session felt much better then last week. I felt much more focused on both position and energy work. Thoughts were flying around a lot again, but less then last time as well and I enjoyed whole session very much. It reminded me how incredibly strong can be yoga, so powerful, crazy.
IV) And I was also working a bit on records in the evening.
Good day today, I was happy to do extra exercise and work on both wedding, myself and business. Ohm mani padme hum.
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