? W. I slept well, deep and long tonight. I needed it really. And in the morning up for morning exercise.
Notes: 26x pushups, 2:something headstand, I felt I would harm myself if I would push it longer.
I) Starting with Sun Salutations, first 4 reps with 5 second holds and then few dynamic reps, great stretching and warm up as usually. Then 5 minutes of Burpees, to my delight I made 38 reps and I felt space for more. Felt great. 3rd thing I did 10 minutes of ABS and core practices, mix of exercises with focus on stamina and holds. It was v.rich. Last I was dancing for about 20 minutes. In very nice, creative, free energy.
II) I had some walking and shopping for wedding in the morning. Was nice walk.
III) Afternoon I also went for quite long trip to manage things around wedding. It was very tiresome surprisingly. I felt morning exercise a lot whole day.
I was very tired in the evening and went sleep early. But I made a lot of important work today. Ohm mani padme hum.
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