? W. Tonigh I slept well an woke up early and very cozy, relaxed and nourished, was v.pleasant :3 And hurray for morning exercise.
Notes: 25x pushups, 4:50 headstand.
I) Starting today with Sun Salutations, 4x with 5 second holds and then couple of dynamic reps. Was quite hard on legs, I should look more on stretching legs. Running is great, but demands also some new maintenance! Anyway, good warm up.
I continued then with 5 minutes of Burpees, alarm rung on 35th rep. Im not so happy about this performance, on other side, its been 3 days past since I did strength exercises. Thinking about how to balance it when it happens like this that I more run then do strength exercises.
Then 10 minutes of ABS and core exercises, did youtube set, today made it better than last time, I felt it great. Still far from what I would like, too much breaks and lot of pain, but this is the way how to change it.
Last I was dancing for about 20 minutes, enjoyed it a lot today.
II) Later in the morning we went all together to a lake in next village. I went with bike, nice travel, could test my freshly repaired bike, sadly, its a piece of junk, have to fix it good if I want to enjoy using it. Anyway, good ride and then we spend like 6 hours at the lake, swimming, making fun in a water, eating, reading, resting, sunbathing.. simply joys of holiday in hot day at the lake. And then way back home on bike.
III) Afternoon I had to travel back to my hometown. Last 2 days were quite heavy for us, we go through strong processes, but so far, when we go through this consciously and in love, it strengthen our relationship very much to clear old things. Travel was fine and event-less.
I know triatlon is composed by different disciplines, but it was good to do so much different exercises and have a bit different day. Ohm mani padme hum.
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