? W- Tonight I slept v.good and deep, was nice. And in the morning up for morning exercises.
Notes: 28x pushup (18+6+4), headstand: 3:30.
I) Starting today with Sun Salutations made 5-3 and 1x2sec holds. Felt extremely good today, I had some struggle in some poses, but general feeling was great. I continued then with Burpees, it was crazy bad today, just did 18 reps or something, felt very week. Also next 10 minutes of ABS exercises was very hard and I had to rest a lot. I think its because of very junky nutrition in last days and 4 day long break from exercises. But its nothing tragic, I was counting that wedding pushes me 2-3 months back and I decided to pay this price, because its very special thing to marry!
Last I was dancing for about 20 minutes, was also a bit lazy, but more joyful and fun then rest of exercises.
...lets see what day brings.
II) Later in the morning I did yoga. Today again with more asanas. Whats great is, that I dont feel like I have to do more asanas or something, its just naturally asking for it and for me its not bigger effort like on first session with half of asanas I did today. Thats one of beauties of yoga - it asks itself, no reason to push. I did 3x1, 2x2, 2x3, 1x4, 1x5, 1x6, 1x7. Did Virasana after long time and wow, my pelvis is in very bad shape, great that I did it to see this. If I keep going I will sure do this again. In general it was nice session, nothing special happened, but I know myself that I have path before me before I will be able to focus enough to receive gifts of yoga fully again.
III) Afternoon I had a client. Nice treatment, gal bladder, always very on the edge, because its crazy painful meridian, but sometimes very necessary. Fortunately with this client its possible to work without obstacles.
IV) Later I was practising on flute for about 30 minutes, was more just playing some easy songs to see where I am on flute playing ATM, but it was very beautiful to play again and lets see if I will play more in a future again.
V) In the evening I did 2 reps of Sun Salutations with 30 second holds in each position. Its very demanding exercise on many levels - physical, patience, focus, exhaustion... but its one of things I want to challenge, to do extreme exercises one day. With my fear from being too good its difficult, because every time I get somewhere my system starts to back off. Yes, like is said in famous quote: my fear is not from being inadequate, my fear is from being powerful beyond measure. Well, other japanese proverb says - 7 times fell, 8 times got up. And I believe one day I will cross this mental block and start real work. One of ways is to do extreme long holds in Sun Salutations. 30 second is far from extreme, but its first step.
VI) I was also working on records, need to get it moving, hundereds of records are waiting for being processed and sold!
Nice day today, even it might seen like I did a lot, it was quite relaxed day with fun things, rest, work and joy and even love. Ohm mani padme hum.
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