31.1.2013 - 89,7kg
 Today I slept well and good, dont even remeber if I had a dreams. And at the morning straight to morning exercise.
I) I greeted the sun with 10 minutes of Sun Salutation, afetr this I attempted to create new "kata" because I feel lately, that my side muscles and stabilizating muscles need my attention, I tried couple of things and developed one crazy dificult pushup mix :P I feel it now quite strong... Next 10 minutes I spend with belly muscles, again with enhanced setup, they didnt liked it much (my belly muscles) :) Last 10 minutes I spend with dancing, today I enjoyed it so much, that I continued even afetr 10m limit, dont even know how long :) And this is song of the day Audio Bullys - Snake .
II) Later this mroning I did yoga, in last days I feel like yoga is for me greatest teacher, in every asana is some topic, theme what Im dealing with, other things makes me to not relax or continuously flex muscles, my mind wander and Im looking what it shows to me. Also feeling my body is so great, its so exiting adventure to feel my body more and deeper...
III) Afternoon I went to Shiatsu course led by one of my teacher, I went there after realy long time and it was great, she is great teacher, very loving and present and acknowledged. Its great to know people like her. And exercise we did was also great. In second part we did exchange massage on legs and it was also nice to remind some old technics and aproaches. Very rich for me.
IV) From Shiatsu course I went to tantra course. We finished svaristhana chakra and I would say, about time, or... I dont know... my second chakra is totaly in process, or... Im totaly in process with my second level, I feel like everything connected to sexuality and pleasure twist my being around and round. I have no idea whats realy hapening, but I velieve there is nothing I can do then just wait and be rpesent with everything whats going on.

30.1.2013 - 4th week as non-smoker!
88,6kg - finaly its going down again properly
 Today morning I felt good, I was actualy looking forward for morning exercise :)
I) I started morning exercise with Sun Salutations on speed, it went great, my body is so great these days, flexible and so nicely working, did 37 repetitions in 10 minutes limit, 45 in total in speed rhytm and 3 more in stretching way. Then I did 10 minutes of belly muscles exercise, again completely different, its fun to come up with new setup every day and muscles respond to it with lots of rude words :D Next 15 minutes I spend in dancing, was great today again, love dancing <3
II) later on I took care of today's clients, all tretments went realy nice and strong, both me and clients felt realy good about them :)
III) afternoon I went to the city to deal with lots of stuff, lots of walking, thins wet/cold weather is realy challenging sometimes. But why I write about it, while walking through the city, I was watching everything, people, advertisements, light and dark, but mainly people, it was amazing! So many emotions, so many combinations of emotions, so many faces, amazing faces. I must go more often to the city, not because of something, just like that, watch the life, its amazing.
IV) At the evening I did yoga, long holdings, it was somehow very dificult today, not that I would have to force myself or something, not at all, but my mind was all the time disturbing like a little child. And I didnt finished it, during shawasana I got so strong erotic fantasies, that I could not simply relax. I would realy love to know what to do with overcharged second chakra, or maybe I dont need to DO anything, just continue doing yoga on second chakra and relax in them, feel myself and balance my 2nd chakra this way. I dont know, only one way to find out :)

 What I learned first day of my life? I learned how amazing is to consciously observe the world, people, everything around, how much deeper it is then just "walk from point A to point B". I also learned how to sell stuff on Discogs.. ehm :)

29.1.2013 - 90kg
 Today was my body a bit better. I could do full morning exercise with 5 minutes heating up, 10 minutes for pyramide from 10 (went realy nice) and 25 minutes of dancing. Rest of the day again yoga+gym in a form of puting furniture together :)

28.1.2013 - 90kg
First morning in new place. My body was very tired after moving yesterday, but I at least did 10 minutes on bike and then 20 minutes of wanabe-dancing, I was rely stiff all over.
 Rest of the day we were working on puting shelfs and wardrobes together, so enough yoga and gym in one :P

27.1.2013 - 89,8kg
 Today I slept realy good and long. I no longer wory about my weight, because I know now, that its about liquid in my body so its more orientation. My waist is thiner each day and my body changes so all is on the good way :) And after waking up straight to morning exercise!
I) First I did 10 minutes of Sun Salutations in stretching way, after that 10 minutes of Kata 1, today it went realy nice, did 12 repetitions on each side, yes I was exhausted afterwards, but felt great :) Next 10 minutes was dedicated to belly muscle exercise, today I changed everything in my setup and my poor belly muscles were protesting almost loud, but I want to have strong belly so... :) Last 10 minutes were in the name of dancing! It wasnt so easy after those 30 minutes of hard exercise, but because of the same it was very important and relaxing.

26.1.2013 89,2 kg
 Today I slept long and good and it was not easy to get up at the morning to do exercises, but I had to, I missed it a bit that I did not made it yesterday.
I) morning exercise I started with Sun Salutations on speed, I made 34 of them in 10 minut limit, so I have to speed up to make 6 more in this limit.. uff :) In total I did 45 on speed and 2 more extra, its so powerful exercice, Im telling you... Next 10 minutes i spend with belly muscles exercise, I again changed setup a bit today, I decided to change it every day to not let my muscles get used to anything. Last 15 minutes I spend in dancing, enjoyed it very much today again, dance is life :)
II) Shortly after morning exercise and breakfest I had a client, it was very difficult treatment, with this client its often on the edge of my skills, its very stimulating and inspiring to continue in work on my sensitivity and empathy. Its good to see own limits, else I dont know how I would know where I need to work on myself.
III) afternoon we had very nice sex, its great to enjoy love-making with whole my body and not just lingam.
IV) at the evening i did yoga, it was awesome, I added new asana into setup - yoniasana .
 Yoga is realy amazing adventure, discovering and experiencing my body is for me like traveling to very far distance - new sceneries are slowly showing before me and I can experience places where I have never been before. And I never know what will show up, what new feelings comes and what I could do when I become more conscious about my body. Today I experienced this exploration diring Padahastasana and Badhraasana, also on this still nameless asana (Im still not able to find the name of this asana!) which is first bend backwards in Sun Salutation I culd go much further and play with musles and bones in my neck. During Viraasana I experienced very deep connection with my first chakra and the core of earth and I felt like waves of heat and power are flowing through me, this time I could support this with enough breathing so I could enjoy this sensation, I think Im not able to realy enjoy benefits of this flow yet, but to get even to this connection felt realy great. Also on Halasana I got into such balanced state, that I could let go supporting hands, seems my back is strong enough finaly to support my body in this possition :) It was realy great and Im realy happy from doing yoga today!

 What I learned first day of my life? I learned how great is to have enough breath ability for proceses hapening in me. I also learned my limits and how to not panic when I reach them during treatment and how imnportant and urgent is to expand my abilities to be able to be able to work deeper with my clients. Good day! :)

25.1.2013
 I slept only 4 hours today and got up at 4 and I realy was not able to do morning exercises this morning :( I just weighted myself and pfffr... 91,2kg....
 I had lot of traveling at the morning and then lots of sex, when we got up from bed we had behind ourselfs over 3 hours of beatifull, very intensive, loving love-making and was15:00 . I weifgted again after al this and I had... 89,8kg... its realy trange this weighting, its good to take it in moderation as anything else.
 During our love-making I experienced for first time orgasm from heart and it was realy beautiful...I had also enrgetical orgasm from second chakra, but then was in me so much of enrgies, that  Icould not manage anymore....
 Rest of the day I was busy with preparing for moving and hadnt time for anything else, however... somehow I feel its good to rest today and enjoy the love.
 I also started to read new book yesterday: David Deida - Wild Nights . Interesting book, I think its challenge for every spiritual person to read it, I just started and some scenes are somehow not working, but ideas in these scenes are very, very interesting.

 What I learned first day of my life? I learned how it feels to have orgasm from heart and that I must take my weighting in moderation!! :)

24.1.2013 today my scale showed 89,8kg, which is over 1kg more then yesterday, but I wont let this put me down, I dont know what makes this gain when I return home, even when I keep my diet and exercises, but I believe its right how it is.
 I slept very well today and woke up before 7 and straight to morning exercises!
I) Starting with 2 minutes of Sun Salutations and 3 minutes of shadowboxing, its amazing how much better it is then yesterday, but I guess its normal when I start new life every day, dosnt matter what happend yesetrday :) Next 10 minutes I spend with Pyramid starting from 10, I made 10, 9 and 8 phases fully and other mostly very good, I was surprised, because my body still hurts from gym, but it was great surprise :) I also finished realy fast so next time I want to try Pyramide, starting on 11, yes, Im crazy 8) Next I was 25 minutes dancing, it wasnt easy after pyramid, but its realy great to dance while body cant do what you want, but only what my beaing want and when Im doing what my being want, then its fine, because my being is smarter then my mind and knows what moves are fine and what not. I love these lessons in let go when you simply cant control and only way to continue or endure is to leave everything on msartness of whole being and not just a head. Remains to add, that it was realy great to dance :)
II) Also at the morning I had exchange massage with a friend of mine, I gave her tantra massage which is also nice way to start a day - to worship a woman in her wholeness and she gave me wonderfull bionenergetical masage for my hands, shoulders and belly, lately I realy need more this care then tantra massage, or Im not able to recieve and enjoy tantra massage.. I dont know, nevertheless, massage helped me very much and I enjoed it a lot :)
III) Afternoon I had clients, today man, its allways great when is possible to give treatment to man and woman at the same day, it allways opens something in me if Im able to connect on such deep level with both polarities of male and female energy and I think clients went home in much better shape then when they come :)
IV) At the evening I went to tantra course, today again lots of people, its promising :) We did asanas on 2nd chakra including new one called joniasana, amazing asana, even I did it for first time and its not like it dosnt hurt, this possition is amazingly strong and I experienced very nice sensations :3 Else there was lot of theory how is control of sexual potention important and so, but I know how its important for a long time since first course so theory part was a bit boring, fortunately next to me lied very chick woman who was constantly doing asanas in extreme possitions (she was either doing yoga for YEARS or is naturaly hypermobil) so I could adore this theatre of life in dull moments of theory. And Im realy greatfull to this woman for this, jetsum ma :)

 What I learned in first day of my life? I learned how important is for me friendship and how greatfull I am for real friendships I have with handfull of people. Realtionship with people on very deep levels but without any catches and power games, truly free, its realy amazing to have true friends and very valuable <3

3th week as non-smoker :)
23.1.2013 88,3kg - again more after returning home, guess if its psychological or just the scale...
 I slept naturaly to like 6:50, which was good, because I wanted to get up at 7. And straight to morning exercises!
I) First 5 minutes I spend with Sun salutations and shadowboxing, man, shdowboxing is realy exhausting, even after a minute Im almost feignting! MAybe would be good to practice this a bit more. Anyway, next 10 minutes was for belly muscle exercises, I changed a scheme a bit, those muscles are geting too much used to the burden and even if it pains, it dosnt grow if its same schedule all the time. And then dancing! 25 minutes, today I got from random lot of fast and heavy tracks, was realy swept at the end. Its realy important to do these morning exercise, I cant immagine to go to gym and massage next day without such exercise.
II) afternoon I had clients, I felt it great, back on track, in tune with my intuition and open to follow it, al ltreatments went imho very good and clients was satisfied. And as a training, I could not thank yoga more how it makes my work easier too :3

 What I learned first day of my life? I learned, that I cant be responsible for anybody else than client Im working with atm. I mean in the way that I dont harm the client, because in the case of treatment, client give his or her safety into my hands, my intuition and my feeling for whats happening.

89 AND 88kg border BROKEN! 87,8kg today :3
 Today I slept well, had to get up at 6 to manage all before leaving to my home. I was quite fine even its a bit early for me :P And as usualy I started a day with morning exercise.
 I) First I did 10 minutes of Sun Salutations with increasing holdings starting from 1sec and made it to 9 seconds holding in each possition. Next I did Kata1, today I changed system and tryed to do 10 repetitions on each side in dynamic way, it was amazingly hard for me, had to make breaks to catch the breath after 3rd repetition on each side. But I made it with 1 min to spare which I used to catch the breath better. Then I did 10 minutes of belly muscles exercise, Im more focusing now on bottom back to not criple myself and because with good execution it works stronger (they say) and it does... :P Its much dificult, but I start to feel my belly muscles realy good, thats great :) Last 10 minutes I spend with dancing, today I used more metal-like tracks and its rely harder to dance on them in other way then shaking like in last seconds of my life, but in some moments I found how to dance on this as well. Dont take me wrong, I love this music, just looking on it from dancing perspective :)
 II) Later, after good rest, I did fair yoga again, Today it was again different, I had somehow calmer mind and I could let go trying to achieve something, I was more playing with breathing and relaxing my body. Especialy breathing seems like a most important point for me right now. I hade nice sensation while doing Sukhasana on right side, I was focusing on 2nd chakra, but somehow thinking about my womanfriend and my heart open very much, but when I tryied to feel my whole, my second chakra was still active, both centers, Shvaristhana and Anahata were niely amootly connected like they are one, even muladhara was in this connection, as a part, but not so active, it felt realy beautiful and colorful, yellow, red and blue. Realy nice. On more mental side - Im trying to rise times in asanas slowly, but steady to 5 minutes/asana. I realy feel I need to somehow work with being unpatience and relaxing consciously on longer times. Also I often feel I dont have enough time to play with my body in asanas.
III) At the evening I went to the gym. It was great, my body realy changed in those 2 weeks I was not there and I dont mean only shape (which is not so visible YET :P ) but how my body works, my back dosnt hurt in moments I was used that my back hurt and so on... it was great. I also talk with owner and we change links for our jobs which helps me profesionaly as well and to him too, thats bussiness I like!

And here some new photos on me on my path to clearer, better working, amazing being :)

 today

 1.5.2013

today












1.5.2013

90kg border BROKEN! 89,0kg :) :) :)
 Today I slept moderately with lots of waking up. Got up at 6:30 and prepared for morning exercise :)
 I) Even I did not felt so fresh I did Sun Salutation on speed, I did 45 on speed, 33 in time limit of 10 minutes and rest for practice. In spare time I did for stretching, but made only 2 extra. Next 10 minutes I did belly muscles exercise, its great to work on them. Last 15 minutes I dance, cool as ever, enjoying it more and more every day :)
 Shower and weighting, what a nice surprise today!
II) we had very nice sex couple of times, long and very close, was realy nice and cozy
III) at the evening I did short yoga, just 5 asanas and shawasana at the end, I feel very important to exercise every day at least a bit and especialy asanas for second chakra. I felt it today that I realy need to let go more and relax in asanas, empty my head and switch off my fucking mind-radio...

What I lerned first day of my life? I learned today, that my dreams and intentions are purest and strongest like never and this fire is not less strong with time. I also lerned that cotrol of my sexual potential is realy amazingly huge challenge and I have to look on it more. In general I feel like I see things clearer, which is great.

20.1.2013 - 90,4kg AGAIN :)
 Today we slept like 12 hours, or me at least. I had 3 dreams tonight. I didnt make morning exercise today, because client asked for Shiatsu and with the time I had there was no space for it. But its good morning exercise, when I was learning Shiatsu I lost approx. 1kg per treatment :)
I) I did Shiatsu treatment soon after breakfest. It was nice, I could feel client very good and it was great to feel how energy starts flowing and all system is much more active and stabilizating. It was challenging, because client did not wanted to go into process and I think it was pretty close that some process start up in client, it was interesting to work on the edge to not start one.
II) afternoon I did yoga, today I focused on peace of mind and feeling all parts of my body, I again couldnt manage to breath and focus on chakras, its simply a process to combine it all naturaly and without thinking :) But its realy great feeling to feel my body from completely different perspective, its like playing with a new toy, just that new toy is my body :)

 On other level of my being, Im full of complete idea about making a miniworshops to lead people more to themselfs. Both on phisical and psychical level. With dancing, yoga, circle sharing, bits from tantra on start and with mlore tantra further on.

 What I learned first day in my life?I learned that if I have no choice in something and I do how its great and voluntary to do only possible thing - this wont lead me anywhere, choice have value only if you can choose both variants. Im talking about my money situation, I have enough money for living, education and to visit my womanfriend, but I would love to have money to build up new salon for Shiatsu and travel more, do worchops I feel important for me in foreign coutries and its not possible right now. But while writing this, it is my choice after all, I can choose to find the way to make money with my knowledge and skills, but I need to put much more energy into it. My choice was till now to let it on clients, that they recomend me and whatever. Its sure one of the ways, but not only and there is no reason to inverst energy into just one way while I can help guid people in more ways, not only thanks to Shiatsu, but also with worshops.

19.1.2013 - 91,2kg today
 I slept today realy deep and good, had very interesting dream, I was big black guy with muscles and all and I was in a prison (for a first time) and I wasnt like this "fresh meat" I fit quite well into this very brutal and harsch environment, I did not felt safe or anything, but I felt that I can deal with that. Im not sure if I liked it or not, I just feel it was interesting.
 I) Morning exercise I did 5 minutes pre-exercises and then Pyramide by 10, parts with 10 and 9 repetitions I did fully today and rest was hard, but I felt realy great from the way I made it. After that I did 25 minutes of dancing and it was great :) Bachs Air on G string is realy amazing tune.
 II) Rest of the day Iwas helping my WF to dismantle furniture and prepare stuff for moving, it was realy good training, it realy was, I was greatful for doing yoga, it helped me a lot while dismantling some pieces and taking down lots of ceiling lamps. At the end of the day my body was totaly phisicaly exhausted.

What I learned first day of my life? I learned, that training and regular execise pays off in many daily-life aspects and that the way I do it works not only for exercise itself or loosing weight, but in all apsects of my life. I also learned that my endurance is definetely not where I would like to :)

18.1.2013 - Eh, well, today on my scale 92,1kg... I did not even ate 0,8kg of food, not to mention all the activities I had... human body is so amazingly mysterious and ocmplicated creation...
 I woke up at 4 by alarm clock, but felt fine and shortly after started morning exercises.
I) I started with 5 minutes of mixed exercises, 5x Sun Salutations and rest shadowboxing. Next 10 minutes were in the name of belly muscle training, not that muscles was somehow entusiathic to exercise at this hour, but sometimes, man has to choose strange times to exercise :) Next 25 minutes I was dh ancing, was great to heat and wake up the body :)
II) later today I did yoga, wasnt so much time, so I did only 3 jminutes for each asana and I also replaced Halasana with this new asana I still dont know the name of, it looks like first bend backwards on the very start of Sun Salutation. I think this one have realy potential :) It was great to do it, I feel Im realy focusing now on breathing and feeling my body and at the same time trying to let go any focus on achieving "best possition), more trying to relax. While doing Viraasana some very strong process started in me, but I had not enough air in my being! I must realy try to breath more consciously and to support my whole body with an oxigen, its pitty to have closed doors in my path because I dont allow my being to have enough oxigen...

 What I learned first day of my life? I learned, that with everyday practice, my body is able to exercise even in very crazy times and be realy awake, even if not realy happy about it - anyway, its just a  first day of my life :) I also learned to write in poem while replaying to one of my client e-mail :D And last, but not least I learned while doing yoga,how important is to be able to naturaly support my bodya with an oxigen. Good day!

17.1.2013 - 91,4kg... honesly, no idea why I have on the scale 1 kg more then yesterday, I hope its just a bad battery or something :/
 Today I slept good, whole night and had dream which was followup to the dream from other day, quite a story, but I dont remeber anyhting, just that I realized in the dream, that its followup to other dream :P I got up shortly after 7, so hurray for morning exercise!
I) I felt I want to dedicate first day of my life to strength and endurance so I started with 10m of Sun Salutations with in each consequentive repetition 1 sec longer hold in every possition, I ended up with starting 10seconds in every possition when the time run off :) Next 10m I did Kata1, today I was proud on myself, I did5 repetitions on each side with 5min hold in posstions and other 5 repetitions for each side in dynamic way, I was so happy about how much body works smooth, realy great feeling :3 Next 10m I strenghten my belly muscles, today I wanted to spend less time resting and I made more then the other days, I felt my muscles real good... I also feel that I can do exercises I do more precise, which makes them every time harder, but I have whole life ahead of me to practice! Last 10m I dedicated to dancing... today more modern HC sound, Enter Shikary, Atary Teenage Riot etc... not so fun as classic to dance on, but its different energy and body do different movements and change is life! At the end I added som pushups, made 12 today and felt like its realy enought for morning exercise :)
II) I did yoga later this morning, same shedule like yesterday. But so different like yesterday. I got again orgasmus ehile doing Sukhasana and later I had sensations ranging from shed tears from deep feeling of beauty to cozy, warm pleasure. I realized today, that if I can realy relax my body and feel myself and if I can made my mind not wander around and be with me and my body and what Im doing right now in a presence, Im geting these, oh so pleasant, sensations, in the moments when I feel myself most, not just hands and arms and body, but also joints, veins, muscles, organs, feel them separately as a part of the whole, how they work, how they are stretched or contracted or relaxed. Its so amazing adventure. Yoga is everything then static surviving in asanas right now, to be honest :) It was very nice.
 III) Afternoon I had a new client, it was very nice meeting and client was also very satisfied which was and allways is very nice feeling :)
 IV) At the evening I went to tantra course, today was so many people there, its cool. We did asanas for second chakra and new one on second chakra, but I dont remeber the name yet...its like possition which is done on first inhale in Sun Salutation.

 What I learned first day in my life? I learned, that its possible to feel and control much more parts of my body then I ever imagined. I learned importance of regular exercise in yoga and I also learned how much important is days when yoga is not going so pleasant like other days - in these days I learn a most, even its not well... pleasant :)

16.1.2013 - 2 weeks as not smoker! 90,4kg
 Today I woke up at 4:30 and there was no way to sleep more, even I tried! I feel good, dont feel I need to sleep more. Feeling fresh and ready for a first day of my life :) And start a day with morning exercise is a good way to start a day for me.
 I) Today I decided to practice my speed and agility so I started with timed Sun Salutations, I made 32 repetitions in 10 minutes limit and in the rest 10 more, I feel good, like  I never did that much before :) Next 10 minutes I spend strenghtening my belly muscles, hard job this one, those belly muscles are tricky and need a lot of care :P Last 10 minutes I was dancing, oh my... dancing is so great :3 At the end I did some extra pushups, just 12, its just a first da of my life, no need to push it crazy!
 II) Later I did yoga, it was very interesting today. For couple of asanas I raised holding phase for 30 seconds and whole set worked quite different. I felt like today its all about cleaning, I could totaly relax my belly and  Irealized that I didtn realy relaxed my belly before. It had some consequences.. :) I was burping a lot and it felt totaly different like before with contracted belly. Totaly new feeling, good for first day of my life I would say :D I felt its realy about clearing my lungs and body from smoking with relaxed belly, dont ask me why, its just my feeling, I felt like my belly is starting contracting when my lungs work a bit more. ITs was great to do it, even it wasnt so plesant, it was ver yimportant exercise.
 III) I had 2 clients afternoon, both interesting, people seems to be quite out of abllance after christmass weeks, but well, I had breakdown too before the end of the year. Im realy tired today, did lots of work today :)

 What I learn in the first day of my life? I learned that belly and anus are very tricky parts of body in the way, that its realy necessary for me to check if they are contracted or not and then adjust. I felt like my lungs are fighting for they health after smoking. Its hard for me to not smoke atm, because it woudnt be so felt then. But I also feel very clearly that I realy dont want to smoke.
 Goodnight everyone :)

15.1.2013 - 13th day as non-smoker; weight unknown, scale showed me once 91,3 and second time 89,3 and my home scale showed me, but after dinner, 90,6 so I have no idea and look on it tommorow :)
 Today I slept for 10 hours, realy deep and had story-long interesting dream. But when I got up I was still very tired. As morning exercise I did only couple of Sun salutations and nothing more, I simply felt I need at least one easier day. But we had quite long and intensive sex before lunch, so I wasnt completely without nice, fullfulling movement :)
 Later on I had a client, it was almost 2 hours long and very sensual, relacxing, easy going, treatment, reminder why I love my work so much :3

 I slmost forgot! What I lerned first day of my life? I learned, that to give something is in the end as giving something to myself. I also learned that rest is very important, but! As cpt.Akbar said: it's a trap! Too muc hrest is also not good, golden middle as in everything :)

91kg border BROKEN!
 14.1.2013 - 12th day without cigarettes; 90,8kg (on second weighting it was 89,5 but it would be almost 2kg then yesterday so I take 90,8 more seriously :) )
 I slept realy good today, 8 hours straight without waking up too much (I usualy wake up like 20 times or more per night and fall immidietely again asleep) and felt quite well to start the day with morning exercise :)
 I) As its first day of my life I decided to start the day to strenghten my muscles a bit and did pyramid exercise.
 - first 5 minutes I did 5x Sun Salutation, then shadowboxing, its amazing how wasted can one get in just couple of minutes :D
 -then pyamide, it went good! 10 and 9 I did almost all perfect, only last 1 or 2 push ups on 9 I had to help myself. I also finished a bit faster so in spare time I did a bit of belly muscle exercise.
 - then 20 minutes of dancing :) After pyramide its not so easy, but its great, I HAVE to be in flow with tired body, because in flow its much easier to dance then to just "do dancing". Same principle like in martial arts where teachers tire students bodies so they stop doing what mind tells them and finaly start to learn movements properly - most effectively, in a flow. While dancing I discovered great song and I want to share it with you: Jazz Liberatorz - Blue Avenue .
 I felt realy great afterwards :)
II) Then we had a lot of beautiful sex, it was great to see how yoga helps in love-making, much less crimples at very least :)
 Later I went into Wiena to visit some places, its crazy place, it sucked almost all my energy away, I was happy to return back...
III) At the evening I did yoga, wonderfull decision, I wont describe every asana, just those where I felt something new :P At Padahastasana I could go so far, it was great, very soon I touched the ground and it was withouth any forcing so I could experiment with my reach for full duration (4 minutes). Shalabhasana - today I could spend much longer in possition, its so exiting to immagine do it all the way wit legs up, thats my goal when I will be 150y old or sooner, 150y is limit! When I did Viraasana I had unique experience till now - in one moment on right side, I had to let my voice out, it was stronger and stronger and I ended up shouting! I have no idea what happend, I just had to do it. Probadly some block got disturbed or something, was realy interesting :)
 

13.1.2013 - 11th day without smoking; 91,3 kg on WF scale :)
 Today I slept well, I was also very tired from yesterday... I dont remember when we went sleep but I got up at 7, WFs daughter was here and later on she joined us in our doublebed and she huged me in the sleep, it was sweet :) And hurray for morning exercise!
I) Today I choose dancing session, nothing like celebrate first day of life with a dance! But first 5 minutes of pre-exercise, some shadowboxing and some realizing that I realy dont have enough air in my system, must look on it somehow how to learn my body to support whole being with oxigen. Then 10m of belly muscle exercise, wow, its not geting easier much with every day, just a veeery little, but I feel my belly better and better. And then 25 minutes of dancing! It was realy great again, I love it more and more and I realized how is classical music leading bodya to something like balet, if I just follow classical music, my body wants to follow in movements which are, of course, nowhere near to balet, but its from the same rank of movements :)
II) After breakfest we had again wondefull, juicy, loving love-making, its great exercise as well, but on so much different level then phisical exercise :) And we continued in this way till lunch :)
III) Was snowing today and it was enough for bob or sled so we took both and went on the hill, had fun for couple of hours, sliding this big hill on high sped is realy fun, no matter if you are 4 years old, 33 years old od even 45 years old... :) And puling this stuff back the hill in the snow was good training indeed, especialy with small gild on the sled :)
IV) back at home I did yoga, I wont describe every asana, because today it was about something else. It was interesting to do yoga with youg lady runing around and womanfriend cooking, but I though "meditate or do yoga in perfectly safe and calm envyronment is easy for averybody.... but... Im not everybody and I made it, it wasnt easy, distraction was there, definetely, but to my surprisse, my spirit could stay calm as surfafce of lake, it was great experience. And I realy missed yoga so I simply realy wanted to do it if its at least a bit possible. And I felt and still feeling realy good from yoga itself (I mean, I dont feel grat, because I made it, but because what it made with me).
V)... who know what evening brings, wont possibly update today anymore :)

 What I learned first day of my life? I learned new dimension of classical music, I understood much better what is this music about. I lerned how great is to slide down the hill siting with my womanfriend and pull small gilr siting on the sled up the hill and how great and ringing is kids laugh. I also learned that yoga can realy make love-making easier and much more smooth. Wow, great day today!

92kg border BROKEN!
12.1.2013 - 10th day without cigarettes; 91,9kg (!!!)
 Today I slept half good half bad, hehe, I was often awake and touched my love next to me, at the morning we cudled a lot and then we did very gentle love-making, after 8 we got up and I went for morning exercises :)
I) I started with Sun Salutation 10min, I did every repetition with holding in possition for 5 sec and every next repetition 1 second longer so I did 5,6,7,8,9,10, but didnt finished repetition with 10th seconds. It has realy different quality to do Sun Greetings like this then do it on speed and I feel its important to do both, I felt again very strong and solid in my way after those 10 minutes Then I did 10min of Kata1, it was soooo hard, I dont know if it was because oif morning sex or what, but it wa realy dificult and I felt sooo strong, that my organism is missing air I felt it for first time in my new life. I made 5 repetitions on each side and in rest of time this push-up-jump thing. Next 10 minutes belly muscles exercise, my womanfriend has to think I gone crazy because of all that noises I made, it was also realy hard, but |I felt I realy  went deep into exercise those muscles. Last 10 minutes was dancing, again fabulously nice, I love it more and more, expecialy I fell in the flow totaly on Johann Sebastian Bach - Air on G string by Reason Trance and wow, man, this classical music have SO MUCH POWER, its incredible. Great start of the day :)
 Then we had after breakfet realy amazing and loving sex again :3 Aftternoon we went for a walk with a friend of us and afterwards did exchange massage, I was somehow out of energy, even I was treated as first I was afterwards tired even more, I think it was because of not-smoking. Im so used to smoke at these days iwth my womanfriend, I was never smoking too much on visits, but regularily and I got used to smoke on certaing times and events and now I dont and it make stuns with my system... hard evening realy, even I was happy to see our friend, I just went to sleep after friend left.

 What I experienced on first day of my life? Joy from things which works, that my project works well I realized that classical music is totaly amazing for dancing :) And that I love my womanfriend so much :3

11.1.2013 9th day not smoking; 92,9kg, BUT - on my womanfriends scale >.>
 Today I slept good, almost howle night, was nice to sleep next to my love again. I woke up at 6:30 or something, we had a bit of cudling and then I went to do my morning exercises!
 I) As its my first of my new life today I choose Sun Salutation practice, wanted to do 40 repetitions no mater what 8) And I did! Only 28 in first 10min, but in total I made 42 repetitions in a range of 15 minutes, it was great :) Next i did belly muscles, hard setup, but its important! And last 13 minutes of dancing, and it was great! I realy enjoyed Gainsbourg - De mellody Nelson remix , it was great, my WF joined me and it was nice. Expecialy Im happy I could keep m regime, its realy important now for me at the start of my new life :)
 II) I had also clien I t today, quite intensive and challenging one, truth to be said. Evene phisicaly it was not so easy.
 Today it was all.

 What happend on first day of my life? I did great morning exercise when I afterwards felt realy great, stabil and strong, full of power. I also spend whole day with my womanfriend without smoking :3

93kg border BROKEN!
10.1.2013 - 8th day not smoking, 92,4kg
 Today I woke up at 6, couldnt sleep more, felt I had enough sleep anyway so it was fine, a bit of waking up in WoW and then up for morning exercise!
I) Because its first day of my life, I decided I should play a bit, so I did 5min of heating up (5x Sun Salutation, runing/shadowboxing, some kickbox exercises) then 10 minutes so called Pyramid by 10, what it is? Its series of 10 push-ups, 10 belly up-downs and 10 knee bends, and after this 9+9+9 and then 8+8+8 and so on 1 less each repetition up to 1+1+1. I took 10 minutes for it and I finished 2 minutes before limit, but couldnt do it realy precisely becaus of push-ups, its good I have whole life for practice! Anyway, great t do it. And then 20min of Dancing! I experienced something amazing, while listening to Frederico Einaudi - Divinire I could totaly fell into the song, my body did what it wanted and my spirit just flew by, amazing, beautifull feeling, all tiredness was gone, no sweping felt, just dancing in a flow, realy amazing experience for me. And even now after finishing I feel great :)
II) I did also yoga at the morning, today I felt somehow so much in peace, I just wanted to do so relaxing, breathign meditation kind of yoga and it went like this:
1) Padahastasana - I so wanted to touch the ground again... so much wanting.... well I did for a minute or two, but had to step back afterwards, besides this "wanting" part I breath a lot into 1st chakra and tried to relax and it was very pleasant.
 2) Sukhasana - Today I had feeling from this asana different, I felt the pleasure more complex, more rich and full, like a cocoon of pleasure around me, very cozy :)
 3) Bhadra asana, Throne possition - Im courious about this asana, because when its going well like today Im feeling my sex realy very much, this asna shuld be for 1st chakra, but when I make to relax into this I feel like my kundaliny power is activating so well, but, when Im writing ybout it now, maybe thats it - it works with 1st chakra this way, that it opens kundaliny and as this sacred power rise it open 2nd chakra as well. In any case, great today :)
 4) Pashchimottasana - today it was special, I could relax a lot into this possition and I went into sucha new space for me, when it ended, I felt so much in peace and calm, beautiful...
 5) Halasana - I had a bit of pain in my pelvic bone so I didnt presed anything at all today and just opened my 1st chakra and breathed and it was nice followup after Paschimottasana, very peacefull.
 6) Shaladhasana - well, today I definetely could do this very good, spend much more time in possition and in second go even lifted my legs so even my hairs on legs didnt touch the ground and feelings of energy pulsating afterwards from pelvis upwards was... mhmmm, beatifull :3
 7) Vira asana - hero pose - I somehow so much wanted to do this asana better today.... well, it actualy went better and my pelvis area is definetely more flexible then before, but I could not relax in this wanting and longing to make it good, only in moments I could let it go it was great, curiously, R side, even its my worst side, brings me much more, Ijust breath, try to relax and sometimes I feel some nice feelings coming.
 8) Sarvangasana - Dificult this one for me, my back dont like this asana, relaxation is a clue for me I think, when I relax I broke the "right possition", but Im consciously trying to relax into right possition and it slowly improves. Slowly... :)
 9) Yoga mudra - painfull one, I dont feel any other pain during yoga exercises so important like in this asana, I feel this pain is not realy because of phisical pain, but because something pains me in my pelvis area in this possition, some old pain, old block. This asana helps me. Im greatful for this asana.
 10) Shawasana - Oh my, today I had whole battery of dreams, Im escaping so much in this asana, anyone have some idea if I can somehow change setup in me tonto escape so much?
 All in all, Im so greatfull I can exercise yoga, it gives me so much pleasure and today so much peace, its invaluable, you cant buy anything like that. Best things are realy for free :)
 Later today I had a client and I realized that something realy changed, it was nice treatment for a client and I could feel him very good, whats happening inside him, its been some time since I felt it so nicely, it was great.
 At the afternoon I traveled to visit my womanfriend and I spend here some days, hopefull lots of sex compensate no gym :)

 What brought me first day of my life? I felt into music so deep that my body followed by itself led only by a music... I felt how much peace into energetical system yoga can bring and I also felt connection with client healed and working so I can do my work better. Great day!

9.1.2013 - 7th day without smoking
93,3kg
 Today I slept realy well, deep and I think I dreamt a lot, just dont remeber what it was, but felt it good :) Woke up at 6:30 naturaly and fresh so morning prayers, just a bit WoW to wake up and up for morning Exercise!
I) (10+10+10+10 scheme) I started with Sun salutations for 10 minutes, slow going, holds for 5,5,6,7,8,9,10 seconds in each possiton with consequencive increase in each repetition, felt good after yesterday gym, to stretch legs and body. Then I did Kata1 for 10 minutes, at 3rd repetition I felt like I cant anymore, but I just slowed down, breath deeply and kept going, next 3 were not easy at all, but then I somehow break throu and the rest made fast and nice. At the end I made 10 repetitions (10 left and 10 right side) on time and in the rest of time I did push-up->Jump up atd... Next 10 minutes belly muscles, today it went not good, my belly muscles, even not hurting so much seems to be very tired so I made easier exercises, more for stabilization and movement endurance, then on holding endurance and raw power. Felt good at the end :) And last 10 minutes... dancing! Today I realy enjoyed it a lot, chosen good radio on iTunes today, its called The Rave Radio, but they play nice dancing music, not electronic and definetely not rave, but it was great for dancing :)
II) later at the mornign I did yoga today, setup was mixed, because I wanted to not expect anything, after yesterday's uragan it was quite challenging to not expect same or even better :) So after pre-exercises it went like this:
1) Padahastasana - today I didnt reach the ground, I focused mainly on relaxation and breathing, I think also after the gym, ma ylegs aare a bit too strssed to they wont allow me to bend so much.
 2) Sukhasana - L side was great again, but today I recognized something new, the feeling of pleasure on L side is more erotic, like pleasure from sex, but on right side, it as more pleasure from joy, I even started to laughing loud, because I felt it so strong :)
 3) Bhadra asana, Throne possition - went alright, nothing special
 4) Pashchimottasana - same like Padahastasana today, not far, but relaxed, easy way, breathing, not pushing anything.
 5) Halasana - today it was somehow very nice, I cant even say what exactly I felt, it was simply like feeling of "being on the right place at the right time", very comforting feeling :)
 6) Shaladhasana - today it went again better then yesterday, I made holds a bit longer 2x 11-12 breaths and after each release I felt like energy is shooting from pelvis up by the spine to the head, very nice
 7) Vira asana - hero pose - Left side today almost 100%, just the bit in my leg on bladder meridian is still burning a bit, but I felt my body much better then anytime before and I could more possition myself, R side again a bit better,m but on right side is much work to do :D
 8) Sarvangasana - Today I felt for first time, that its geting on the possitive side, still not realy feling alright in this asana, but much better today
 9) Yoga mudra - Starting to like this one, even its still painfull, there is something hiden in breathing into pain with this asana, went better again today :)
 10) Shawasana -Oh well, my mind was on the travel again a lot, but I think it went slightly better then yesterday as well. Realy good challenge this one.
 All in all I felt today something very new - I felt my body much better, I felt like  ican move exactly in places I want, that if I give myself time I can move every small muscle, every join consciously and sensitively as I need, it was actualy very nice feeling :)
III) Client afternoon, I like this one, allways intersting talk and very friendly and it was nice body work to make her stretch properly after christMESS :)
IV) 30min flute practice
V) page of Deztch lerning

 What good brought first day of my life? New level of how I feel my body, its very important for me. Also new level of connection with client while doing therapy, seems, that smokinf realy had some influence on sensitivity. AND! I could pull up myslef up on a bar in doorway again, only once, but hey, its first day of my life, so even once is great, in next days it can improve :)

94kg border breached! :D
8.1.2013 -93,6kg; 6th day as non-smoker
 Today I slept so good, literaly like throwed into water :) And at the mornig (7:15) straigth for morning exercise!
I) I started with Sun Salutations on speed, today I made a new record in first 10 minutes, 29 repetitions! Its my record since I started doing Sun Salutations properly. In other 5 extra minutes I did 1 more on speed and in the rest of time did repetitions with focus on holding in possitions for 5 seconds to fix technique and stretch body. After this I made 10 minutes belly muscle exercises, first part with moving legs felt not so good like yesterday, I was thinking I could maybe give my belly day off to heal everything. But up-downs went great, I made all 20 (20Xleft 20Xright 20Xfront) in time limit and even 1 extra, so I dont know, lets see tommorow :) And after Belly 10 minutes of dance. Those first parts made me tired, its not so easy as read or write about it! So dancing was more easy, I focused on stretching while dancing and in general not trying to achieve anything, just go in flow, stretch, have fun, I love it :)
Later I did yoga again, same as other days, but some asanas with extended time and results?
II)
1) Padahastasana - this asana proove challenging today, I want to be in possition so much that Im reckless! Even had to interupt because it was too painfull from how much I tried. Good lesson.
 2) Sukhasana - oh man, today I got another energetical orgasm, but so strong, I though I will have to interupt, it was so nice, wow. Right side was a bit less strong but also amazing. This asana is dangerous :D !
 3) Pashchimottasana - today very pleasant, not better in posstioning-wa, but in effect.. yummy
 4) Bhadra asana, Throne possition - somehow couldnt feeel into first, but then, without any warning, like if you put cork out from bottle, some energetical flow started to flow in my back very, very strong, my body started doing waves and I couldnt do anything with that, man... it was realy intense!
 5) Halasana - today I tried to relax more into this asana and it paid off, my neck spine crackled many times as it was corrected by the pressure and it was very nice today :)
 6) Shaladhasana - Todaythis asana started to work, first it was just intense, second I got another orgasm and had to just lie and breath and feel and my body was doing crazy stuff, like shaking, random movements and so on, this stuff is strong...
 7) Vira asana - hero pose - Today went better again, L side I did almost as it shuld be, just on my ham on bladder meridian possition I have burning pain, but it was better then yesterday, I think soon I could experience what is in this asana, today it was very good as well already, hands I used only as part of possition, not to support stability anymore :) R side is still very challenging for me, but aain better then yesterday. LEft leg is on the ground now and Im slowly geting into full siting (and not this hybrid half-ass siting as was before).
 8) Sarvangasana -still challenging, went slightly better, Im trying to find the wy how to relax into this asana.
 9) Yoga mudra - today went great, got 3rd orgasm in one moment, even it still pains... Im lower then anytime before, feel my hips on my legs now for first time ever :3
 10) Shawasana - still hardest one, today I was again very reckless, my body was shaking and vibrating and doing crazy stuff like all those flows cruised through the body, and when I consciously relaxed my body it was even stronger, crazy stuff! I feel this asana as mayb emost important for me, maybe I could handle to live with all those crazy energy flows and feel them better so I could work with them. If I manage discipline in this asana it could work.
 All in all, today was probadly best yoga session of my life, I was like after hours of very beatiful love-making
. And I still am even now. Its long time since I experienced so many beautifull sensations with yoga as today. I <3 yoga!
III) 1hr flute practice
IV) 1 page of Deutsch learning
V) At the evening I went to the gym, did legs, shoulders and belly muscles, it was very exhausting, thats why Im so strict, took lot of my power, hopefully it'll show up somehow :P I tried belly muscles exercise recomended by gym owner and it was realy juicy, especialy one on gymnasic ball, realy great, no pain in back, just stabilization muscles in belly and belly muscles (y).

 What happen first day in my new life? I realized that if yoga works like today, I dont need anything, I mean, I dont need special food, I dont need to smoke, play games, watch movies, have lot of sex, all those false needs, it was so strong, so intense, its stil lworking in me, realy amazing. If this is on the earth for ANYBODY, then no commerce have any chance.. why? Because nobody would need anything what commerce offers, because we can give ourselfs much more without any toys and gyzmos and whatsoever. Im even exercising yoga naked!
Love to you all <3

95kg border BROKEN :D Today 94,3kg /flex
7.1. - 5th day not smoking!
Today I had to get up at 6 but unlike yesterday when I get up at 4:30 naturaly, today it was hard, slept realy ver yhard today and had lovely dream with one one of friends, talking about how wonderfull sex we had in a pool - pitty we never had sex in RL, but... world is not ending yet! So with this morale boost, hurray for morning exercise!
1) I started with some heating up routines: 5x Sun Salutations, some runing with shadowboxing and neck streching and at the end leg streches. Then 10 minutes belly muscles, I tried to apply some advices from owner of the Gym Im coming to and lets see, it was more juicy, used some tips to not let muscles relax during the session, to use the guy's term "Bully them all the time" :P Yeah, well, it was juicy, didnt made it on time what I wanted, but it was one serie better then yesterday!
 And at the end 20 minutes of dancing - I feel that its sooo healthy for me, to move my fat ass, enjoy movement of pelvis and body, feel the music, go with the flow, hmmm :3
2) 1hr SA
3) 1hr Deutsh lerner (learning Deutsch), made a test, close but on A :3
4) 1hr flute practice - starting geting into it again!
5) fair yoga session, same setup as yesterday, but went very differently then yesterday
1) Padahastasana -made 4 minutes today, Im so unexpectidly down, that I dont know what to do with the hands! Grabed my thumbs, but its not enough, but I cant reach behind my legs yet, any idea?!
 2) Sukhasana - L side went great, no orgasm today, but very cozy, warm pleasant feeling whole time :3 R side was kind of dull
 3) Bhadra asana, Throne possition - today realy great, have to try longer time
 4) Pashchimottasana - again further then yesterday :)
 5) Halasana - I tried different aproach today, had no sensations, but I think I can go a bit lower with my hips to my face, makes this asana more interesting :)
 6) Shaladhasana - Today I felt a bit of what this asana can give finaly, made to possition myself and spent more time in the possition. Its on a good way.
 7) Vira asana - hero pose - Today went great, Left side is almost on minimum working position, thats very nice and today I felt first signs of energetical sensations, too subtile to say yet. R side went much better then yesterday, but still making me troubles.
 8) Sarvangasana - somehow, its working better then yesterday, but this asana makes me lot of pain, I think its because of my weight
 9) Yoga mudra - today went very nice, starting to enjoy this asana again :)
 10) Shawasana - Honestly, Im not sure if I fell asleep or not, my mind was wandering very much again, but it felt like half-dream today, must try to focus more on being present next time!
 Today after first 2 asanas I though to stop doing yoga, but then I though, "No, I dont want to steal from myself this great time bcause of wanting to play WoW or watch a movie." So I went on and finished it, while tried to empty my mind and enjoy whats happening right now.

 So how was this first day of my life? Great! Did best yoga possitions ever, did first time in my life new belly exercise. On pwersonal level I could say today NO to my ex when she asked for help with something which was very time consuming and I didnt wanted to do it, I was realy happy about it! Never could do it before.
For first day in my life, it was lots of thing :)

6.1.2013 - sunday 95kg 4th day not smoking
Could not sleep today, slept like 4 hours and woke up at 4:30, funy thing was - I started watching Rocky Balboa (Rocky 6) and Rocky woke up at 4:30 as well :P :P :P :P
Well, morning exercise, here we go!
1) first 10 minutes of fair Sun Salutitude, I felt I need to stratch my legs, still a bit feeling them, after gym so I made holds for 5 seconds in each possition and tryed to realy feel into it. Next 10 minutes Kata1, today it went good, made 20 repetitions, which is very good! Next 10 minutes belly muscles - I tried new composition, starting to feel into it, it was hard, after initial seauence I almost didnt made 20 belly stretches (20 x front, 20 x right side, 20 x left side) o time, well, I actualy was 20 seconds over time... oh well. Last 10 minutes dancing! :)
2) I decided to make yoga before lunch, did pre-exercises 5x Salutation to the sun and sries of warming-up exercises. Realy good decision to make yoga today, had some amazing experiences today:
 1) Padahastasana - made it 30 seconds longer today, must make it even longer next time, yesterday I reached for firt time in my life to the ground and today I workd on relaxation in maximum possition
 2) Sukhasana - wow, today totaly unexpectidly, it was ver nice from begining, but on Jin side (Should be left leg closer to the body, correct me if Im wrong) I got energetical orgasm, short one, but intensive and very gentle, not so hot like classical man orgasm with ejaculation. Right side gived me troubles, its harder side for me, but I think it went better then yesterday anyway :)
 3) Bhadra asana, Throne possition - again very nice, today I had my feets closest to my perineum then ever, was nice
 4) Pashchimottasana - also very nice, made farest reach then ever before :)
 5) Halasana - this asana makes me realy joy - again, I had very VERY pleasant sensations while doing this asana, I think its only asana which I can make 100% atm, must ask my teacher if I do it right :D
 6) Shaladhasana - this asana makes me troubles! In past I made this asana realy good after month of everyday exercise and it brought me so much pleasure like no other asana, but my body now is not used for it anymore so its realy pain to "learn" it again, but I keep going! Today I could stand 2 times for about 20 seconds. Which is best since I started doing yoga again.
 7) Vira asana - here pose - this ne makes me troubles as well, its sort of new asana for me and my body is so not used for twisted legs like this! But slowly its somehow sorting out, right now Im in phase of trying to relax and find the way how to get into right possition, something is telling me tho, that its good to keep going with this one.
 8) Sarvangasana - yeah well, with my weight its realy challenge this one, but today I felt after so long time, that my feets are finaly activating a bit to receive the energy from above, its been so long time since I was open for this asana, that I forgot sompletely how it feels...
 9) Yoga mudra - this one is also very painfull for me, but I could stand today in harder possition then yesterday for whole time and at the end I felt that something started
 10) Shawasana - for me hardest asana of them all, today I had hard time to keep my presence, not because of falling asleep, but because of my mind was traveling everywhere. I guess why was that, because when I brought my spirit gently back into body it felt great! I felt my body realy so relaxed, that I felt like I realy have to try to make any movements at all, but not because of disonection, but because of deep relaxation, definetely very important asana for me.
 At the end I was shaking and feeling realy good, I made my thanks to Shiva and enjoyed realy interesting sensations afterwards, not so pleasant, but somehow I felt that my energetical field is realy expanded, even now I feel it, almost hour later. Was realy good to do yoga today :)
3)  About a hour of flute practice, went great, I love flute :3
4) Something like 30 minutes of Deusch learning, its hard this mental activity after so long time, my school is life, not memory! But its equaly part of human being as any other - mental part I mean.
5) At the evening I went to the gym. First 10 minutes on the bike, then back with some variation from last time, chest muscles, then biceps and triceps. Im slowly geting int ostate when I can start exercising properly, its great feeling. David, the owner of the Gym, gave me tips for some bely muscles exercises, was also great. And at the end I made 15 minutes on bike. They had window close open and wanted it to be opened so it wasnt much confortable, but I wouldnt made it much longer anyway, to be honest.
 Great day today!
:)

5.1.2013 - saturday 3rd day without cigaretes
 I slept bad today, body wasnt feeling so fine, but mainly I had so much things in my head - ideas for further training (want to do acrobatic stuff) and lots of small things... however I got up short after 7 and huray for another day!
1) morning exercise, today 10minutes Salutation to the sun with focus to be as fast as possible (goal is 40 in 10 minutes), I did 23 today! Dosnt sounds so cool, but... it is for me! And then extra 5 minutes which I spend by doing fair, slow repetitions with holding in possitions to stretch muscles. Then 10 minutes of belly muscle exercise, its geting better and better so fast, even it hurts still, muscles are working and only after these few days I feel that I can do more, its realy good feeling. At the end I did 10 minut dancing in the sound of d'n'b - love this mornign dancing, man. Its so cool to dance free, naked, without care about anything else then dance as you want :3
2) today I had so much inspiration and energy to do stuff, I improved my web pages: http://www.shiatsubrno.com/ , I also added articel about Salutation to the sun, you can read it in czech or read english link here: Surya Namaskara .
3) afternoon I did fair yoga with new asanas from tantra course, I replaced Triconasana with Sukhasana, because I feel I need to boost my 2st chakra and also replaced yamishirsh asana with Viraasana - because I need to harmonize my 1nd chakra as well and want to explore this new asana for me. Viraasana is dificult one for me! But its challenge, name means something like "possition of spiritual hero" :P
4) Then I did just a bit of walking, I needed to not let my legs suffer from milk acid too much (after yesterday gym).
5) And I started writing this blog! Also made photos of me right now - 95,6 today, but already feeling much better and already 1 hole in the belt less :P

4.1.2013 - friday - 2nd day not smoking
Today I had client at the morning so had to make morning exercise soon, allways makes me a bit nervous...
1) morning exercise: first 5 minutes of mixed stuff - 5x Salutation to the sun, some runing/shadow boxing and neck streches, some fast ups/downs, after that 10 minutes of belly muscle exercise - muscles starts to respond, they hurt, but they also work, Im hard on my belly muscles, its for me most important part of muscles, they protect HARA and are basic for so much body movements!
2) Client for Shiatsu, allways good exercise, exercise to be present and focused, to move slowly and precisely to not disturb and effect contact with the client as low as possible while moving, was good exercise - Silvester victim :D
3) afternoon I tried yoga, but was too distracted, had to deal with stuff with K so I sis just pre-exercise and 2 asanas
4) 1hr flute practice
5) at the evening I went to gym, 10min on the bike, then fair leg muscles training a bit of shulder and delta exercises and something around 15 minutes on the bike again, when I went from gym, I felt like my legs are from gelly :P
Good day today, non the less!

3.1.2013 - 1st day without smoking
Today, I felt my muscles in chest, back and arms, REALY good :P And I knew - I have to do yoga, or I will die tommorow (second day after gym, my muscles usualy pains most). But first things first:
 1) morning exercise: 10 minutes of Salutations to the sun, not fast or slow, simply speed that I can feel every movement and as fast as I can do it properly. Then 10 minutes of one "kata" I half made, half copied, its dificult enought to get swept enough and it cultivates stabilization muscles, if people will be interested I can desribe it more. Working name - Kata1. After that 10 minutes of belly muscles and after that a bit of dancing to move the milk acid in my muscles :)
 2) 1hr of flute plaing - I feel important to play some musical instrument, for me is flute perfect - I love the instrument, I exercise my fingers, my atention of eye-fingers while reading tunes, I also have to feel presure on my fingers and all this makes me feel, that it helps my sensitivity in touch as well, which is quite important for my work... :)
3) 1hr of yoga - Im doing Hatha yoga - yoga of moon and sun, first some preparation exercises, then couple of asanas and at the end 10 minutes of shawa asana (the hardest part for me to lie 10 minutes and relax whole body, uff).
4) at the evening tantra course, we learned new asana and did some exercise, allways good to leave the house and learn something new :)

2.1. was the day, I finaly decided to stop just planing it and started this project "new life every day". What is this project?
 My intention is to make (idealy) everyday review of what Im doing to change my body and mind in the way I want - to serve me best. Why I decided to do so? I love my body, it serves me well, everytime I need something, my body do its best and usualy I can feel all my limits clear and pure. BUT... I dont like my tires from extra fet, I dont like how they fold when I sit in a car or doing yoga and what was bigest motivation - when my womanfriend touches me, I dont feel ok that what she touches is just fold of fat, she is beautiful being and I feel that she deserves to enjoy touching me as well as I enjoy touching her. Besides - sumer is coming soon enough! :D
 And why I do blog about this? Its part of my motivation - to make notes of my progreses or setbacks, to see how my weight is changing, my thoughts and psyche. Alse as a experiment, if I can share my experiences with more people, or give motivation/ideas to other people :)

 So.. what I did today on my way.
 1. started my day with fair Salutations to the sun - first day so no hard action, 15 minutes of slow, correct Salutations. After this I did 10 minutes belly muscles exercise. For first day morning, it was enough.
 2. later that day I had 1hr SA, and afterwards I went to the gym, upper body day! Its been loong time since I went to gym, so its a bit shame how low weights Im doing, but.... its fun non the less, no matter how much you lift, important is to do your best.