4.1.2013 - friday - 2nd day not smoking
Today I had client at the morning so had to make morning exercise soon, allways makes me a bit nervous...
1) morning exercise: first 5 minutes of mixed stuff - 5x Salutation to the sun, some runing/shadow boxing and neck streches, some fast ups/downs, after that 10 minutes of belly muscle exercise - muscles starts to respond, they hurt, but they also work, Im hard on my belly muscles, its for me most important part of muscles, they protect HARA and are basic for so much body movements!
2) Client for Shiatsu, allways good exercise, exercise to be present and focused, to move slowly and precisely to not disturb and effect contact with the client as low as possible while moving, was good exercise - Silvester victim :D
3) afternoon I tried yoga, but was too distracted, had to deal with stuff with K so I sis just pre-exercise and 2 asanas
4) 1hr flute practice
5) at the evening I went to gym, 10min on the bike, then fair leg muscles training a bit of shulder and delta exercises and something around 15 minutes on the bike again, when I went from gym, I felt like my legs are from gelly :P
Good day today, non the less!