18.1.2013 - Eh, well, today on my scale 92,1kg... I did not even ate 0,8kg of food, not to mention all the activities I had... human body is so amazingly mysterious and ocmplicated creation...
 I woke up at 4 by alarm clock, but felt fine and shortly after started morning exercises.
I) I started with 5 minutes of mixed exercises, 5x Sun Salutations and rest shadowboxing. Next 10 minutes were in the name of belly muscle training, not that muscles was somehow entusiathic to exercise at this hour, but sometimes, man has to choose strange times to exercise :) Next 25 minutes I was dh ancing, was great to heat and wake up the body :)
II) later today I did yoga, wasnt so much time, so I did only 3 jminutes for each asana and I also replaced Halasana with this new asana I still dont know the name of, it looks like first bend backwards on the very start of Sun Salutation. I think this one have realy potential :) It was great to do it, I feel Im realy focusing now on breathing and feeling my body and at the same time trying to let go any focus on achieving "best possition), more trying to relax. While doing Viraasana some very strong process started in me, but I had not enough air in my being! I must realy try to breath more consciously and to support my whole body with an oxigen, its pitty to have closed doors in my path because I dont allow my being to have enough oxigen...

 What I learned first day of my life? I learned, that with everyday practice, my body is able to exercise even in very crazy times and be realy awake, even if not realy happy about it - anyway, its just a  first day of my life :) I also learned to write in poem while replaying to one of my client e-mail :D And last, but not least I learned while doing yoga,how important is to be able to naturaly support my bodya with an oxigen. Good day!