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Pravidelní čtenáři

pondělí 21. ledna 2013

90kg border BROKEN! 89,0kg :) :) :)
 Today I slept moderately with lots of waking up. Got up at 6:30 and prepared for morning exercise :)
 I) Even I did not felt so fresh I did Sun Salutation on speed, I did 45 on speed, 33 in time limit of 10 minutes and rest for practice. In spare time I did for stretching, but made only 2 extra. Next 10 minutes I did belly muscles exercise, its great to work on them. Last 15 minutes I dance, cool as ever, enjoying it more and more every day :)
 Shower and weighting, what a nice surprise today!
II) we had very nice sex couple of times, long and very close, was realy nice and cozy
III) at the evening I did short yoga, just 5 asanas and shawasana at the end, I feel very important to exercise every day at least a bit and especialy asanas for second chakra. I felt it today that I realy need to let go more and relax in asanas, empty my head and switch off my fucking mind-radio...

What I lerned first day of my life? I learned today, that my dreams and intentions are purest and strongest like never and this fire is not less strong with time. I also lerned that cotrol of my sexual potential is realy amazingly huge challenge and I have to look on it more. In general I feel like I see things clearer, which is great.

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