94kg border breached! :D
8.1.2013 -93,6kg; 6th day as non-smoker
 Today I slept so good, literaly like throwed into water :) And at the mornig (7:15) straigth for morning exercise!
I) I started with Sun Salutations on speed, today I made a new record in first 10 minutes, 29 repetitions! Its my record since I started doing Sun Salutations properly. In other 5 extra minutes I did 1 more on speed and in the rest of time did repetitions with focus on holding in possitions for 5 seconds to fix technique and stretch body. After this I made 10 minutes belly muscle exercises, first part with moving legs felt not so good like yesterday, I was thinking I could maybe give my belly day off to heal everything. But up-downs went great, I made all 20 (20Xleft 20Xright 20Xfront) in time limit and even 1 extra, so I dont know, lets see tommorow :) And after Belly 10 minutes of dance. Those first parts made me tired, its not so easy as read or write about it! So dancing was more easy, I focused on stretching while dancing and in general not trying to achieve anything, just go in flow, stretch, have fun, I love it :)
Later I did yoga again, same as other days, but some asanas with extended time and results?
II)
1) Padahastasana - this asana proove challenging today, I want to be in possition so much that Im reckless! Even had to interupt because it was too painfull from how much I tried. Good lesson.
 2) Sukhasana - oh man, today I got another energetical orgasm, but so strong, I though I will have to interupt, it was so nice, wow. Right side was a bit less strong but also amazing. This asana is dangerous :D !
 3) Pashchimottasana - today very pleasant, not better in posstioning-wa, but in effect.. yummy
 4) Bhadra asana, Throne possition - somehow couldnt feeel into first, but then, without any warning, like if you put cork out from bottle, some energetical flow started to flow in my back very, very strong, my body started doing waves and I couldnt do anything with that, man... it was realy intense!
 5) Halasana - today I tried to relax more into this asana and it paid off, my neck spine crackled many times as it was corrected by the pressure and it was very nice today :)
 6) Shaladhasana - Todaythis asana started to work, first it was just intense, second I got another orgasm and had to just lie and breath and feel and my body was doing crazy stuff, like shaking, random movements and so on, this stuff is strong...
 7) Vira asana - hero pose - Today went better again, L side I did almost as it shuld be, just on my ham on bladder meridian possition I have burning pain, but it was better then yesterday, I think soon I could experience what is in this asana, today it was very good as well already, hands I used only as part of possition, not to support stability anymore :) R side is still very challenging for me, but aain better then yesterday. LEft leg is on the ground now and Im slowly geting into full siting (and not this hybrid half-ass siting as was before).
 8) Sarvangasana -still challenging, went slightly better, Im trying to find the wy how to relax into this asana.
 9) Yoga mudra - today went great, got 3rd orgasm in one moment, even it still pains... Im lower then anytime before, feel my hips on my legs now for first time ever :3
 10) Shawasana - still hardest one, today I was again very reckless, my body was shaking and vibrating and doing crazy stuff like all those flows cruised through the body, and when I consciously relaxed my body it was even stronger, crazy stuff! I feel this asana as mayb emost important for me, maybe I could handle to live with all those crazy energy flows and feel them better so I could work with them. If I manage discipline in this asana it could work.
 All in all, today was probadly best yoga session of my life, I was like after hours of very beatiful love-making
. And I still am even now. Its long time since I experienced so many beautifull sensations with yoga as today. I <3 yoga!
III) 1hr flute practice
IV) 1 page of Deutsch learning
V) At the evening I went to the gym, did legs, shoulders and belly muscles, it was very exhausting, thats why Im so strict, took lot of my power, hopefully it'll show up somehow :P I tried belly muscles exercise recomended by gym owner and it was realy juicy, especialy one on gymnasic ball, realy great, no pain in back, just stabilization muscles in belly and belly muscles (y).

 What happen first day in my new life? I realized that if yoga works like today, I dont need anything, I mean, I dont need special food, I dont need to smoke, play games, watch movies, have lot of sex, all those false needs, it was so strong, so intense, its stil lworking in me, realy amazing. If this is on the earth for ANYBODY, then no commerce have any chance.. why? Because nobody would need anything what commerce offers, because we can give ourselfs much more without any toys and gyzmos and whatsoever. Im even exercising yoga naked!
Love to you all <3