91kg border BROKEN!
 14.1.2013 - 12th day without cigarettes; 90,8kg (on second weighting it was 89,5 but it would be almost 2kg then yesterday so I take 90,8 more seriously :) )
 I slept realy good today, 8 hours straight without waking up too much (I usualy wake up like 20 times or more per night and fall immidietely again asleep) and felt quite well to start the day with morning exercise :)
 I) As its first day of my life I decided to start the day to strenghten my muscles a bit and did pyramid exercise.
 - first 5 minutes I did 5x Sun Salutation, then shadowboxing, its amazing how wasted can one get in just couple of minutes :D
 -then pyamide, it went good! 10 and 9 I did almost all perfect, only last 1 or 2 push ups on 9 I had to help myself. I also finished a bit faster so in spare time I did a bit of belly muscle exercise.
 - then 20 minutes of dancing :) After pyramide its not so easy, but its great, I HAVE to be in flow with tired body, because in flow its much easier to dance then to just "do dancing". Same principle like in martial arts where teachers tire students bodies so they stop doing what mind tells them and finaly start to learn movements properly - most effectively, in a flow. While dancing I discovered great song and I want to share it with you: Jazz Liberatorz - Blue Avenue .
 I felt realy great afterwards :)
II) Then we had a lot of beautiful sex, it was great to see how yoga helps in love-making, much less crimples at very least :)
 Later I went into Wiena to visit some places, its crazy place, it sucked almost all my energy away, I was happy to return back...
III) At the evening I did yoga, wonderfull decision, I wont describe every asana, just those where I felt something new :P At Padahastasana I could go so far, it was great, very soon I touched the ground and it was withouth any forcing so I could experiment with my reach for full duration (4 minutes). Shalabhasana - today I could spend much longer in possition, its so exiting to immagine do it all the way wit legs up, thats my goal when I will be 150y old or sooner, 150y is limit! When I did Viraasana I had unique experience till now - in one moment on right side, I had to let my voice out, it was stronger and stronger and I ended up shouting! I have no idea what happend, I just had to do it. Probadly some block got disturbed or something, was realy interesting :)