Translate

Pravidelní čtenáři

sobota 5. ledna 2013

2.1. was the day, I finaly decided to stop just planing it and started this project "new life every day". What is this project?
 My intention is to make (idealy) everyday review of what Im doing to change my body and mind in the way I want - to serve me best. Why I decided to do so? I love my body, it serves me well, everytime I need something, my body do its best and usualy I can feel all my limits clear and pure. BUT... I dont like my tires from extra fet, I dont like how they fold when I sit in a car or doing yoga and what was bigest motivation - when my womanfriend touches me, I dont feel ok that what she touches is just fold of fat, she is beautiful being and I feel that she deserves to enjoy touching me as well as I enjoy touching her. Besides - sumer is coming soon enough! :D
 And why I do blog about this? Its part of my motivation - to make notes of my progreses or setbacks, to see how my weight is changing, my thoughts and psyche. Alse as a experiment, if I can share my experiences with more people, or give motivation/ideas to other people :)

 So.. what I did today on my way.
 1. started my day with fair Salutations to the sun - first day so no hard action, 15 minutes of slow, correct Salutations. After this I did 10 minutes belly muscles exercise. For first day morning, it was enough.
 2. later that day I had 1hr SA, and afterwards I went to the gym, upper body day! Its been loong time since I went to gym, so its a bit shame how low weights Im doing, but.... its fun non the less, no matter how much you lift, important is to do your best.



Žádné komentáře:

Okomentovat