I slept bad today, body wasnt feeling so fine, but mainly I had so much things in my head - ideas for further training (want to do acrobatic stuff) and lots of small things... however I got up short after 7 and huray for another day!
1) morning exercise, today 10minutes Salutation to the sun with focus to be as fast as possible (goal is 40 in 10 minutes), I did 23 today! Dosnt sounds so cool, but... it is for me! And then extra 5 minutes which I spend by doing fair, slow repetitions with holding in possitions to stretch muscles. Then 10 minutes of belly muscle exercise, its geting better and better so fast, even it hurts still, muscles are working and only after these few days I feel that I can do more, its realy good feeling. At the end I did 10 minut dancing in the sound of d'n'b - love this mornign dancing, man. Its so cool to dance free, naked, without care about anything else then dance as you want :3
2) today I had so much inspiration and energy to do stuff, I improved my web pages: http://www.shiatsubrno.com/ , I also added articel about Salutation to the sun, you can read it in czech or read english link here: Surya Namaskara .
3) afternoon I did fair yoga with new asanas from tantra course, I replaced Triconasana with Sukhasana, because I feel I need to boost my 2st chakra and also replaced yamishirsh asana with Viraasana - because I need to harmonize my 1nd chakra as well and want to explore this new asana for me. Viraasana is dificult one for me! But its challenge, name means something like "possition of spiritual hero" :P
4) Then I did just a bit of walking, I needed to not let my legs suffer from milk acid too much (after yesterday gym).
5) And I started writing this blog! Also made photos of me right now - 95,6 today, but already feeling much better and already 1 hole in the belt less :P
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