6.1.2013 - sunday 95kg 4th day not smoking
Could not sleep today, slept like 4 hours and woke up at 4:30, funy thing was - I started watching Rocky Balboa (Rocky 6) and Rocky woke up at 4:30 as well :P :P :P :P
Well, morning exercise, here we go!
1) first 10 minutes of fair Sun Salutitude, I felt I need to stratch my legs, still a bit feeling them, after gym so I made holds for 5 seconds in each possition and tryed to realy feel into it. Next 10 minutes Kata1, today it went good, made 20 repetitions, which is very good! Next 10 minutes belly muscles - I tried new composition, starting to feel into it, it was hard, after initial seauence I almost didnt made 20 belly stretches (20 x front, 20 x right side, 20 x left side) o time, well, I actualy was 20 seconds over time... oh well. Last 10 minutes dancing! :)
2) I decided to make yoga before lunch, did pre-exercises 5x Salutation to the sun and sries of warming-up exercises. Realy good decision to make yoga today, had some amazing experiences today:
 1) Padahastasana - made it 30 seconds longer today, must make it even longer next time, yesterday I reached for firt time in my life to the ground and today I workd on relaxation in maximum possition
 2) Sukhasana - wow, today totaly unexpectidly, it was ver nice from begining, but on Jin side (Should be left leg closer to the body, correct me if Im wrong) I got energetical orgasm, short one, but intensive and very gentle, not so hot like classical man orgasm with ejaculation. Right side gived me troubles, its harder side for me, but I think it went better then yesterday anyway :)
 3) Bhadra asana, Throne possition - again very nice, today I had my feets closest to my perineum then ever, was nice
 4) Pashchimottasana - also very nice, made farest reach then ever before :)
 5) Halasana - this asana makes me realy joy - again, I had very VERY pleasant sensations while doing this asana, I think its only asana which I can make 100% atm, must ask my teacher if I do it right :D
 6) Shaladhasana - this asana makes me troubles! In past I made this asana realy good after month of everyday exercise and it brought me so much pleasure like no other asana, but my body now is not used for it anymore so its realy pain to "learn" it again, but I keep going! Today I could stand 2 times for about 20 seconds. Which is best since I started doing yoga again.
 7) Vira asana - here pose - this ne makes me troubles as well, its sort of new asana for me and my body is so not used for twisted legs like this! But slowly its somehow sorting out, right now Im in phase of trying to relax and find the way how to get into right possition, something is telling me tho, that its good to keep going with this one.
 8) Sarvangasana - yeah well, with my weight its realy challenge this one, but today I felt after so long time, that my feets are finaly activating a bit to receive the energy from above, its been so long time since I was open for this asana, that I forgot sompletely how it feels...
 9) Yoga mudra - this one is also very painfull for me, but I could stand today in harder possition then yesterday for whole time and at the end I felt that something started
 10) Shawasana - for me hardest asana of them all, today I had hard time to keep my presence, not because of falling asleep, but because of my mind was traveling everywhere. I guess why was that, because when I brought my spirit gently back into body it felt great! I felt my body realy so relaxed, that I felt like I realy have to try to make any movements at all, but not because of disonection, but because of deep relaxation, definetely very important asana for me.
 At the end I was shaking and feeling realy good, I made my thanks to Shiva and enjoyed realy interesting sensations afterwards, not so pleasant, but somehow I felt that my energetical field is realy expanded, even now I feel it, almost hour later. Was realy good to do yoga today :)
3)  About a hour of flute practice, went great, I love flute :3
4) Something like 30 minutes of Deusch learning, its hard this mental activity after so long time, my school is life, not memory! But its equaly part of human being as any other - mental part I mean.
5) At the evening I went to the gym. First 10 minutes on the bike, then back with some variation from last time, chest muscles, then biceps and triceps. Im slowly geting int ostate when I can start exercising properly, its great feeling. David, the owner of the Gym, gave me tips for some bely muscles exercises, was also great. And at the end I made 15 minutes on bike. They had window close open and wanted it to be opened so it wasnt much confortable, but I wouldnt made it much longer anyway, to be honest.
 Great day today!
:)