9.1.2013 - 7th day without smoking
93,3kg
 Today I slept realy well, deep and I think I dreamt a lot, just dont remeber what it was, but felt it good :) Woke up at 6:30 naturaly and fresh so morning prayers, just a bit WoW to wake up and up for morning Exercise!
I) (10+10+10+10 scheme) I started with Sun salutations for 10 minutes, slow going, holds for 5,5,6,7,8,9,10 seconds in each possiton with consequencive increase in each repetition, felt good after yesterday gym, to stretch legs and body. Then I did Kata1 for 10 minutes, at 3rd repetition I felt like I cant anymore, but I just slowed down, breath deeply and kept going, next 3 were not easy at all, but then I somehow break throu and the rest made fast and nice. At the end I made 10 repetitions (10 left and 10 right side) on time and in the rest of time I did push-up->Jump up atd... Next 10 minutes belly muscles, today it went not good, my belly muscles, even not hurting so much seems to be very tired so I made easier exercises, more for stabilization and movement endurance, then on holding endurance and raw power. Felt good at the end :) And last 10 minutes... dancing! Today I realy enjoyed it a lot, chosen good radio on iTunes today, its called The Rave Radio, but they play nice dancing music, not electronic and definetely not rave, but it was great for dancing :)
II) later at the mornign I did yoga today, setup was mixed, because I wanted to not expect anything, after yesterday's uragan it was quite challenging to not expect same or even better :) So after pre-exercises it went like this:
1) Padahastasana - today I didnt reach the ground, I focused mainly on relaxation and breathing, I think also after the gym, ma ylegs aare a bit too strssed to they wont allow me to bend so much.
 2) Sukhasana - L side was great again, but today I recognized something new, the feeling of pleasure on L side is more erotic, like pleasure from sex, but on right side, it as more pleasure from joy, I even started to laughing loud, because I felt it so strong :)
 3) Bhadra asana, Throne possition - went alright, nothing special
 4) Pashchimottasana - same like Padahastasana today, not far, but relaxed, easy way, breathing, not pushing anything.
 5) Halasana - today it was somehow very nice, I cant even say what exactly I felt, it was simply like feeling of "being on the right place at the right time", very comforting feeling :)
 6) Shaladhasana - today it went again better then yesterday, I made holds a bit longer 2x 11-12 breaths and after each release I felt like energy is shooting from pelvis up by the spine to the head, very nice
 7) Vira asana - hero pose - Left side today almost 100%, just the bit in my leg on bladder meridian is still burning a bit, but I felt my body much better then anytime before and I could more possition myself, R side again a bit better,m but on right side is much work to do :D
 8) Sarvangasana - Today I felt for first time, that its geting on the possitive side, still not realy feling alright in this asana, but much better today
 9) Yoga mudra - Starting to like this one, even its still painfull, there is something hiden in breathing into pain with this asana, went better again today :)
 10) Shawasana -Oh well, my mind was on the travel again a lot, but I think it went slightly better then yesterday as well. Realy good challenge this one.
 All in all I felt today something very new - I felt my body much better, I felt like  ican move exactly in places I want, that if I give myself time I can move every small muscle, every join consciously and sensitively as I need, it was actualy very nice feeling :)
III) Client afternoon, I like this one, allways intersting talk and very friendly and it was nice body work to make her stretch properly after christMESS :)
IV) 30min flute practice
V) page of Deztch lerning

 What good brought first day of my life? New level of how I feel my body, its very important for me. Also new level of connection with client while doing therapy, seems, that smokinf realy had some influence on sensitivity. AND! I could pull up myslef up on a bar in doorway again, only once, but hey, its first day of my life, so even once is great, in next days it can improve :)