13.1.2013 - 11th day without smoking; 91,3 kg on WF scale :)
 Today I slept well, I was also very tired from yesterday... I dont remember when we went sleep but I got up at 7, WFs daughter was here and later on she joined us in our doublebed and she huged me in the sleep, it was sweet :) And hurray for morning exercise!
I) Today I choose dancing session, nothing like celebrate first day of life with a dance! But first 5 minutes of pre-exercise, some shadowboxing and some realizing that I realy dont have enough air in my system, must look on it somehow how to learn my body to support whole being with oxigen. Then 10m of belly muscle exercise, wow, its not geting easier much with every day, just a veeery little, but I feel my belly better and better. And then 25 minutes of dancing! It was realy great again, I love it more and more and I realized how is classical music leading bodya to something like balet, if I just follow classical music, my body wants to follow in movements which are, of course, nowhere near to balet, but its from the same rank of movements :)
II) After breakfest we had again wondefull, juicy, loving love-making, its great exercise as well, but on so much different level then phisical exercise :) And we continued in this way till lunch :)
III) Was snowing today and it was enough for bob or sled so we took both and went on the hill, had fun for couple of hours, sliding this big hill on high sped is realy fun, no matter if you are 4 years old, 33 years old od even 45 years old... :) And puling this stuff back the hill in the snow was good training indeed, especialy with small gild on the sled :)
IV) back at home I did yoga, I wont describe every asana, because today it was about something else. It was interesting to do yoga with youg lady runing around and womanfriend cooking, but I though "meditate or do yoga in perfectly safe and calm envyronment is easy for averybody.... but... Im not everybody and I made it, it wasnt easy, distraction was there, definetely, but to my surprisse, my spirit could stay calm as surfafce of lake, it was great experience. And I realy missed yoga so I simply realy wanted to do it if its at least a bit possible. And I felt and still feeling realy good from yoga itself (I mean, I dont feel grat, because I made it, but because what it made with me).
V)... who know what evening brings, wont possibly update today anymore :)

 What I learned first day of my life? I learned new dimension of classical music, I understood much better what is this music about. I lerned how great is to slide down the hill siting with my womanfriend and pull small gilr siting on the sled up the hill and how great and ringing is kids laugh. I also learned that yoga can realy make love-making easier and much more smooth. Wow, great day today!