Tuesday 21.11. I felt this is good to note for future reference when I will feel again like not remembering when I felt good last time. Because this tuesday I felt really great and full of energy like I dont remember when I felt like this before this.
I started morning with yoga-heatup set and continued with 30 surya namaskara followed by ashtanga yoga style surya namaskara, think 4 of them. Then I was dancing and exercising, 20 normal squats, 15 tight legs squats, 20 pushups and 10 minutes of belly muscles exercises. Afterwards I did not felt tired a little bit, more opposite, full of energy, hiped, ready for anything. I treasure to feel like that very much, since I dont feel like that often at all.
Later that day I did also muladharachakra asanas and 15m practice to observe my body while breathing and also short Vipasana.
