? W. Tonight I again slept well and woke up at 6 naturally, was nice. And in the morning up for morning exercise!
I) Since Im leaving tomorrow for workshop where I will be mostly running, I chose something between strength and cardio set. Starting with Sun Salutations on speed. It wasnt so smooth as expected, alarm rung on 40th rep and I went through a lot of struggle during these 10 minutes. Yesterday was obviously more rich then I thought. Anyway, great warm up and stretch for the next thing.
I continued then with 10 minutes of Shadowboxing, first running with neck stretches, then freestyle and in remaining 7 minutes punch practice. Today it felt much more intensive then in last sessions. I feel I need to make it more intensive to improve and running seems to help with this a lot. With stamina and ability to act more intense. I was happy about how it went.
Last I was dancing for about 25 minutes. It lasted very fast and I enjoyed it a lot. had lot of fun too, could play with dancing and such, was great.
II) Later in the morning I had some stuff in a city so I took it as a walk. Was beautiful weather and I felt like it was rich walk indeed. Bough new blanket for Shiatsu, always makes me happy :)
...tbc!
III) Afternon I had a client, but I forgot what happened, because I forgot to write this end of a day :(
Writing this 6.5. and dont really remember what happened so Ohm mani padme hum!
pondělí 28. dubna 2014
27.4.2014 - friends
? W. I slept out well and woke up refreshed and in the morning jumped into new week of morning exercises.
Notes: 19x pushups, headstand: 4:00.
I) Starting with Sun Salutations, first couple of reps with 10 second holds and then few dynamic variations. Its very strong difference for body, I love that shock while going from long hold into dynamic phase, very good for body and my system I believe. Good warm and stretch as usually.
Then 10 minutes of alternation of 10 Burpees, 30 mountain climbers and 20 quats. To my big delight I did full 3 rounds and ended up on 1st Burpee from 4th round. Well, it was hard and demanding, but obviously something is improving! Felt awesome I must say. Before I managed only Burpees from 3rd round before.
Well, 3rd 10 minute block was dedicated to ABS and core practices. I did mix of exercises, some new ones from youtube videos to try them out. it was v.rich and felt great.
Last I was dancing for about 15 minutes, it wasnt easy start, but I just danced as I could and enjoyed it a lot in overal.
I) I did nothing major today, I had friend visiting me, woman I also love and we spend nice afternoon together in very open, relaxed atmosphere. Its precious to have such friends :)
Great day today! Ohm mani padme hum.
Notes: 19x pushups, headstand: 4:00.
I) Starting with Sun Salutations, first couple of reps with 10 second holds and then few dynamic variations. Its very strong difference for body, I love that shock while going from long hold into dynamic phase, very good for body and my system I believe. Good warm and stretch as usually.
Then 10 minutes of alternation of 10 Burpees, 30 mountain climbers and 20 quats. To my big delight I did full 3 rounds and ended up on 1st Burpee from 4th round. Well, it was hard and demanding, but obviously something is improving! Felt awesome I must say. Before I managed only Burpees from 3rd round before.
Well, 3rd 10 minute block was dedicated to ABS and core practices. I did mix of exercises, some new ones from youtube videos to try them out. it was v.rich and felt great.
Last I was dancing for about 15 minutes, it wasnt easy start, but I just danced as I could and enjoyed it a lot in overal.
I) I did nothing major today, I had friend visiting me, woman I also love and we spend nice afternoon together in very open, relaxed atmosphere. Its precious to have such friends :)
Great day today! Ohm mani padme hum.
26.4.2014 - resting, but working!
? W. Writng this 28.4. so dont remember so much anymore.. Today I had rest day so I did not exercises even I was tempted a lot. I was mainly resting and doing small stuff, enjoying being with myself.
I) Afternoon I had couple of clients. Im having seldom clients on weekend and having 2 is quite unusual, but it was great. Like both those clients very much and its very joyful work with them. I believe it was rich for clients and both treatments were delightful for me as well.
Nothing more to write, but it was nice day :) Ohm mani padme hum.
I) Afternoon I had couple of clients. Im having seldom clients on weekend and having 2 is quite unusual, but it was great. Like both those clients very much and its very joyful work with them. I believe it was rich for clients and both treatments were delightful for me as well.
Nothing more to write, but it was nice day :) Ohm mani padme hum.
pátek 25. dubna 2014
25.4.2014 - first running session
? W. I woke up even before alarm today, could not sleep any longer. Made a bit different morning, with hygiene stuff before exercises and then went running with jumping rope in a bag.
Notes: 18x pushups.
I) Morning exercise was running session, first run to a sport field where I was jumping over jumping rope with breaks to make pushups and few situps. I realized that jumping over rope is not that easy as I remember in past! I mean, technically it was surprisingly easy, but on condition-side not really... So was great to do it and know it and see how important is to do it! Then I was running again, I tried as much hills as possible, its not compelling for me to run on flats. I was slooooowwwww, but it was hardly surprise. It was GREAT! I felt like - oh yeah, this is exactly what Im missing in my training and thats great way to build up stamina. I also felt like I feel every cigarette I ever smoked in my life. So also for my lungs its great :) I hope to repeat it soon! My legs pained a lot during a day afterwards, I somehow did not expected this at all.
II) Later in the morning I had a client. Young woman with great potential. I hope I could help her to relax a bit more into life with my treatment. Felt good.
Rest of the day I was resting, this cardio training always take me out of energy, because Im not used for them. I believe it will improve if I keep doing them. In the evening I had also session with my beloved about wedding preps. Its tons of details. Good day with great new things :) Ohm mani padme hum.
Notes: 18x pushups.
I) Morning exercise was running session, first run to a sport field where I was jumping over jumping rope with breaks to make pushups and few situps. I realized that jumping over rope is not that easy as I remember in past! I mean, technically it was surprisingly easy, but on condition-side not really... So was great to do it and know it and see how important is to do it! Then I was running again, I tried as much hills as possible, its not compelling for me to run on flats. I was slooooowwwww, but it was hardly surprise. It was GREAT! I felt like - oh yeah, this is exactly what Im missing in my training and thats great way to build up stamina. I also felt like I feel every cigarette I ever smoked in my life. So also for my lungs its great :) I hope to repeat it soon! My legs pained a lot during a day afterwards, I somehow did not expected this at all.
II) Later in the morning I had a client. Young woman with great potential. I hope I could help her to relax a bit more into life with my treatment. Felt good.
Rest of the day I was resting, this cardio training always take me out of energy, because Im not used for them. I believe it will improve if I keep doing them. In the evening I had also session with my beloved about wedding preps. Its tons of details. Good day with great new things :) Ohm mani padme hum.
24.4.2014 - so many plans for so many things!
? W- Tonight I slept well and felt bleurgh in the morning... I think its no longer really an option this nutrition Im doing lately. Must change it and so I did today. But first things first - in the morning hurray for morning exercise!
Notes: 18x pushup, 4:00 headstand.
I) Starting with Sun Salutations, holds 5-3 seconds. Felt v.good today, exactly what I needed to start, warm up and stretch. I continued with Burpees, kicking my ass a bit harder and got to 32 reps, was not easy, because Im still out of shape and so, but felt good to do it and get some solid work done.
3rd thing I did ABS and core practices, Barstarz set, but could not complete it, was too hard. But better than last time. I was thinking a lot today about this drop out of mine. Why I had these injuries. Non of them was from these exercises, but they always limit a lot what I can do and my wellbeing feeling. But I dont feel like Im doing too much so what it is? Why I dont see that these injuries happen. And they are getting more serious too, these kicked fingers seems to not really heal even I do a lot healing with them and working with them to fix it. What I dont see....
Anyway, last I was dancing for about 15 minutes, I was v.stiff after previous, because today it was veery rich and intense (for actual shape) but I had lot of fun and enjoyed it a lot.
II) Almost whole morning I was cruising through city. It was v.beautiful day. It was funny, because lot of shops were gone and replaced and I had to cruise more then I though I will, but I did not mind, it was really nice and I finally bought shoes for running. I was walking a lot, took walk instead of public transport. Was lot of walking :)
III) Afternoon client for Shiatsu. Good treatment, rather relaxing massage, I felt it very good for a client, I felt he needs relax, let things go and that was how I focused during massage. Think it worked out.
Good day today, very beautiful weather and I made lot of things I wanted. Ohm mani padme hum.
Notes: 18x pushup, 4:00 headstand.
I) Starting with Sun Salutations, holds 5-3 seconds. Felt v.good today, exactly what I needed to start, warm up and stretch. I continued with Burpees, kicking my ass a bit harder and got to 32 reps, was not easy, because Im still out of shape and so, but felt good to do it and get some solid work done.
3rd thing I did ABS and core practices, Barstarz set, but could not complete it, was too hard. But better than last time. I was thinking a lot today about this drop out of mine. Why I had these injuries. Non of them was from these exercises, but they always limit a lot what I can do and my wellbeing feeling. But I dont feel like Im doing too much so what it is? Why I dont see that these injuries happen. And they are getting more serious too, these kicked fingers seems to not really heal even I do a lot healing with them and working with them to fix it. What I dont see....
Anyway, last I was dancing for about 15 minutes, I was v.stiff after previous, because today it was veery rich and intense (for actual shape) but I had lot of fun and enjoyed it a lot.
II) Almost whole morning I was cruising through city. It was v.beautiful day. It was funny, because lot of shops were gone and replaced and I had to cruise more then I though I will, but I did not mind, it was really nice and I finally bought shoes for running. I was walking a lot, took walk instead of public transport. Was lot of walking :)
III) Afternoon client for Shiatsu. Good treatment, rather relaxing massage, I felt it very good for a client, I felt he needs relax, let things go and that was how I focused during massage. Think it worked out.
Good day today, very beautiful weather and I made lot of things I wanted. Ohm mani padme hum.
úterý 22. dubna 2014
23.4.2014 - no pain no gain
? W. I slept well today and woke up shortly before alarm, very pleasant.My body did not hurted that bad as I thought, cool. And in the morning hurray for morning exercise.
Notes: 18x pushup, 3:40 headstand
I) Starting with 5 minutes of old way Sun Salutations, alarm rung on19th rep, some muscle pain slowed me down. Good warm up.
Then 10 minutes of Shadowboxing, first some running with neck stretches and then punch and moves practise. Mainly punches today, I wanted to take it easy to have energy for clients and to not over-exhaust body so it can regenerate a bit. Felt a bit better, wish to go practising into gym.
Then about 30 minutes of dancing. Was nice, I was stiff and felt my body a bit fragile, but I was just dancing as I could and it was nice! Really enjoyed it.
...tbc!
II) In the morning and afternoon I had clients. Both relatively standard treatments, very necessary for clients. Both energetically working people, always interesting work a bit :)
III) In the evening long meeting with guy who make catering for wedding. Why I mention this - this guy is amazing, he come on bike, sweating and with fever (hes ill), he looked like hell. But in the moment he put out his notebook and started to dealing with a matter, he was immediately sharp, clean sight, full of energy. The guy is inspiration, he wrote many pages full of menu variants, recepies and all that... we spend there almost 3 hours. Will be crazy thing, our wedding table :)
Else I fought whole day with muscle fever from yesterday, I felt if I would let my body really rest and recuperate I could not work or do anything, so had to postpone these processes for night. Its intresting feeling. But I have to let my body rest, else is pointless to exercise in general, body needs time to grow. Interesting to work with this. Good day! Full and interesting. Ohm mani padme hum.
Notes: 18x pushup, 3:40 headstand
I) Starting with 5 minutes of old way Sun Salutations, alarm rung on19th rep, some muscle pain slowed me down. Good warm up.
Then 10 minutes of Shadowboxing, first some running with neck stretches and then punch and moves practise. Mainly punches today, I wanted to take it easy to have energy for clients and to not over-exhaust body so it can regenerate a bit. Felt a bit better, wish to go practising into gym.
Then about 30 minutes of dancing. Was nice, I was stiff and felt my body a bit fragile, but I was just dancing as I could and it was nice! Really enjoyed it.
...tbc!
II) In the morning and afternoon I had clients. Both relatively standard treatments, very necessary for clients. Both energetically working people, always interesting work a bit :)
III) In the evening long meeting with guy who make catering for wedding. Why I mention this - this guy is amazing, he come on bike, sweating and with fever (hes ill), he looked like hell. But in the moment he put out his notebook and started to dealing with a matter, he was immediately sharp, clean sight, full of energy. The guy is inspiration, he wrote many pages full of menu variants, recepies and all that... we spend there almost 3 hours. Will be crazy thing, our wedding table :)
Else I fought whole day with muscle fever from yesterday, I felt if I would let my body really rest and recuperate I could not work or do anything, so had to postpone these processes for night. Its intresting feeling. But I have to let my body rest, else is pointless to exercise in general, body needs time to grow. Interesting to work with this. Good day! Full and interesting. Ohm mani padme hum.
pondělí 21. dubna 2014
22.4.2014 - in a gym again
85,1kg - better than I thought, but no reason to get cocky either. Else I could not quite fall asleep for long time yesterday evening, but afterwards slept well, I dreamt about smoking... hope to not start again. In the morning up for morning exercises!
Notes: 18x pushups (+3 diamonds), 3:30 headstand.
I) Starting with Sun Salutations, first 4 reps of 5 sec holds and then few dynamic reps. To my delight I could see how much is to be done to perfect this exercise. Today I found I need to work on correction of knee position in one pose and on transitions. Also I feel I should more be active in static positions and not just hang in comfy position. Very revealing today.
I continued then with Burpees for 10 minutes. It was hard... I got lot out of shape and stamina. in those 10 minutes did only like 45 reps. Hard to imagine that I did 50 reps in 5 minutes in a past. But past is past! Man is considered about how hes now and not in past and thats right. Anyway I felt good I could relatively exercise whole time without major breaks. HUGE place for improvement there!
Then 10 minutes of ABS and core practices, random choice. I feel somehow not really strong in core ATM, but I want to give it more weeks and not exercise core every day directly. But on other side, I could see good work of my core without needing breaks or releasing stretches.
Last I was dancing for about 15 minutes, it went smooth and felt v.short today. I enjoyed it a lot today, was nice.
...tbc!
During the day I should have had a client, but another postponed treatment. I wish its just some period right now, had lot of postponed treatments in last few weeks and I want to work! Anyway, I used this time to rest, breath into beautiful weekend behind me and enjoying all gifts, letting them root in me and work for me.
II) In the evening I decided to go to the gym finally again. I tried to be gentle, lets see tomorrow. I had big issue with going to gym, because of my work. Its painful to work with muscle fever in a body and I dont want to transmit to client. But hopefully my body is fit enough to process this gentle startup routine I did today. It was nice, remembered me my old attraction to iron pumping. It has some spell if you get deep into it. But I did more new things too, used music and motivation set and was observing how it is with focus on what Im doing. But I felt it fine, not distracting or making it harder to focus on body during exercises. ANd did fair stationary biking as well. Beastie Boys helped, good ole guys. And they have wonderful boxing room there was well! I want to make some program that I would include boxing when going to gym, I feel for ages that I want to include also physical strikes, both as physical training and to be a bit closer to real punching. Im looking forward what days will bring and if I continue in this. Im starting to enjoying to watch my life like a spectator and let myself guided by what I want and feel like AT THE MOMENT.
A bit mixed up day today, lot of changes and organic developments of events. Like that. Ohm mani padme hum.
Notes: 18x pushups (+3 diamonds), 3:30 headstand.
I) Starting with Sun Salutations, first 4 reps of 5 sec holds and then few dynamic reps. To my delight I could see how much is to be done to perfect this exercise. Today I found I need to work on correction of knee position in one pose and on transitions. Also I feel I should more be active in static positions and not just hang in comfy position. Very revealing today.
I continued then with Burpees for 10 minutes. It was hard... I got lot out of shape and stamina. in those 10 minutes did only like 45 reps. Hard to imagine that I did 50 reps in 5 minutes in a past. But past is past! Man is considered about how hes now and not in past and thats right. Anyway I felt good I could relatively exercise whole time without major breaks. HUGE place for improvement there!
Then 10 minutes of ABS and core practices, random choice. I feel somehow not really strong in core ATM, but I want to give it more weeks and not exercise core every day directly. But on other side, I could see good work of my core without needing breaks or releasing stretches.
Last I was dancing for about 15 minutes, it went smooth and felt v.short today. I enjoyed it a lot today, was nice.
...tbc!
During the day I should have had a client, but another postponed treatment. I wish its just some period right now, had lot of postponed treatments in last few weeks and I want to work! Anyway, I used this time to rest, breath into beautiful weekend behind me and enjoying all gifts, letting them root in me and work for me.
II) In the evening I decided to go to the gym finally again. I tried to be gentle, lets see tomorrow. I had big issue with going to gym, because of my work. Its painful to work with muscle fever in a body and I dont want to transmit to client. But hopefully my body is fit enough to process this gentle startup routine I did today. It was nice, remembered me my old attraction to iron pumping. It has some spell if you get deep into it. But I did more new things too, used music and motivation set and was observing how it is with focus on what Im doing. But I felt it fine, not distracting or making it harder to focus on body during exercises. ANd did fair stationary biking as well. Beastie Boys helped, good ole guys. And they have wonderful boxing room there was well! I want to make some program that I would include boxing when going to gym, I feel for ages that I want to include also physical strikes, both as physical training and to be a bit closer to real punching. Im looking forward what days will bring and if I continue in this. Im starting to enjoying to watch my life like a spectator and let myself guided by what I want and feel like AT THE MOMENT.
A bit mixed up day today, lot of changes and organic developments of events. Like that. Ohm mani padme hum.
21.4.2014 - Intimacy session for goodbye
? W. Tonight I slept good fortunately, dont even remember any dreams. And in the morning hurray for morning exercise.
Notes: 18x pushup: 5:30 headstand - by my counting, my beloved measured time and she measured 6:18. But its fine, better more than less.
I) Starting today with Sun Salutations on speed, today it went slightly better, did full 47 reps. Even at the start I went through lot of struggle. Good preparation for next thing.
I continued with 10 minutes of Shadowboxing, first a bit of running with stretches and free style then basic punch practice and in major part I was practising kicks. Its very demanding I must say, I needed lot of breaks and had respiratory problems. Well, stamina is low and belly too big, dont know if it change in near future, but those are the reasons.
Then 5 minutes of new thing, I did combinations and special moves. I would like to practise uncommon, but practical moves. Right now I dont really have wide repertoire, but I want to look for some and now Im doing conscious combinations of moves from kickbox and what come to my mind. I have to start somehow.
Last I was dancing for about 20 minutes, I did not felt myself much flexible, but I had fun. It felt extremely long for some reason today. Think I was just exhausted after previous.
Lets see what day will bring ....tbc!
II) Afternoon we did intimacy session with my beloved. Its technique where 2 or more people are together in total not-knowing what will come, but in open, relaxed atmosphere where everything is possible. It dosnt matter what happen, its always so beautiful when people can be together without patterns and agendas in intimate, safe and open space. It felt very cozy and loving <3
Afternoon I bid farewell to my beloved, it was very loving goodbye. I love my beloved very deeply and even it dosnt make me happy I missed her immediately... trying to give her freedom in my head and so to myself as well. Shes so wonderful woman... Im so lucky man. Great day, Ohm Mani Padme Hum.
Notes: 18x pushup: 5:30 headstand - by my counting, my beloved measured time and she measured 6:18. But its fine, better more than less.
I) Starting today with Sun Salutations on speed, today it went slightly better, did full 47 reps. Even at the start I went through lot of struggle. Good preparation for next thing.
I continued with 10 minutes of Shadowboxing, first a bit of running with stretches and free style then basic punch practice and in major part I was practising kicks. Its very demanding I must say, I needed lot of breaks and had respiratory problems. Well, stamina is low and belly too big, dont know if it change in near future, but those are the reasons.
Then 5 minutes of new thing, I did combinations and special moves. I would like to practise uncommon, but practical moves. Right now I dont really have wide repertoire, but I want to look for some and now Im doing conscious combinations of moves from kickbox and what come to my mind. I have to start somehow.
Last I was dancing for about 20 minutes, I did not felt myself much flexible, but I had fun. It felt extremely long for some reason today. Think I was just exhausted after previous.
Lets see what day will bring ....tbc!
II) Afternoon we did intimacy session with my beloved. Its technique where 2 or more people are together in total not-knowing what will come, but in open, relaxed atmosphere where everything is possible. It dosnt matter what happen, its always so beautiful when people can be together without patterns and agendas in intimate, safe and open space. It felt very cozy and loving <3
Afternoon I bid farewell to my beloved, it was very loving goodbye. I love my beloved very deeply and even it dosnt make me happy I missed her immediately... trying to give her freedom in my head and so to myself as well. Shes so wonderful woman... Im so lucky man. Great day, Ohm Mani Padme Hum.
20.4.2014 - eastern practices
? W. I did slept well and long tonight, but in the morning I felt not really nourished so it wasnt really easy to start morning exercises, but I did.
Notes: 18x pushups, 5:10 (or 5:20 Im not sure) headstand.
I) Starting with 10 minutes of Sun Salutations. First couple of 10 second holds and then several dynamic reps. Not much to add, good warm up and stretch.
Then I did Kata1, its been ages since I did this last time, but to my delight I did 11 reps on each side. Even I needed lot of rest in between. It was felt that I did made this for long time, but on other side, it wasnt so bad either.
Then 10 minutes of ABS and core practices. I felt quite exhausted early, but I was good in finding exercises I could do so I wasnt resting too much. It was nicely rich.
Last I was dancing for about 15 minutes. I remember it was quite fun and joyful.
II) Later today we did for second time Orgasmic Meditation. I must say, this time it was quite different. First time I felt it quite boring and one-sided, but I must say this time it was nice and exiting and nicer and more exiting for both of us. Think its maybe like with everything - person has to get used to new way of functioning before being able to feel into it fully.
III) Afternoon I had a client. It was v.nice treatment. Felt very good for a client and I think I had strongest experience in flow in meridian since started Shiatsu, nice.
Else it was today again nice and loving day. And we spend beautiful evening together with my beloved. Ohm mani padme hum.
Notes: 18x pushups, 5:10 (or 5:20 Im not sure) headstand.
I) Starting with 10 minutes of Sun Salutations. First couple of 10 second holds and then several dynamic reps. Not much to add, good warm up and stretch.
Then I did Kata1, its been ages since I did this last time, but to my delight I did 11 reps on each side. Even I needed lot of rest in between. It was felt that I did made this for long time, but on other side, it wasnt so bad either.
Then 10 minutes of ABS and core practices. I felt quite exhausted early, but I was good in finding exercises I could do so I wasnt resting too much. It was nicely rich.
Last I was dancing for about 15 minutes. I remember it was quite fun and joyful.
II) Later today we did for second time Orgasmic Meditation. I must say, this time it was quite different. First time I felt it quite boring and one-sided, but I must say this time it was nice and exiting and nicer and more exiting for both of us. Think its maybe like with everything - person has to get used to new way of functioning before being able to feel into it fully.
III) Afternoon I had a client. It was v.nice treatment. Felt very good for a client and I think I had strongest experience in flow in meridian since started Shiatsu, nice.
Else it was today again nice and loving day. And we spend beautiful evening together with my beloved. Ohm mani padme hum.
sobota 19. dubna 2014
19.4.2014 - wedding preparations
? W. Today I again slept not so well, but at least could slept out. I have free day from exercises today. But I must say Im starting to enjoy exercising again, this diversity training feels more fresh and helpful. I also feel like my muscles grow faster, but it can be only in my head, its soon to judge yet. Lets see in 2-3 months.
Lets see what day will bring, but most likely nice spring day "only" :) ...tbc!
Today was finally settled wedding place, its big relief, because it was kind of deal-crasher to not have a place... well main work is ahead, but fundamental stuff is settled.
Else was today very loving day with lot of love-making and nice, relaxed atmosphere. Ohm mani padme hum.
Lets see what day will bring, but most likely nice spring day "only" :) ...tbc!
Today was finally settled wedding place, its big relief, because it was kind of deal-crasher to not have a place... well main work is ahead, but fundamental stuff is settled.
Else was today very loving day with lot of love-making and nice, relaxed atmosphere. Ohm mani padme hum.
18.4.2014 - meeting in 3
? W. I did not slept so well, but well, nothing dramatic. In the morning hurray for morning exercise!
Notes: 17x pushups, 5:10 headstand.
I) Starting with 10 minutes of Sun Salutations on speed. Made 44 reps and was on 45th when alarm rung. Better than last time. But today I tried to be fast so I expected much more, good motivation into next days. In any case great warm up, feel always very rich while done fast and conscious. I also tried to pay focus on precision.
Then I did 10 minutes of Shadowboxing. First some running with neck stretches and then punch and movement practice. I liked it much more then last time. Feels great to dedicate 10 minutes to this and try to work on perfection of punches and moves, and kicks if I do kicks too. Its also great training for explosive power and breathing.
Last I was dancing for about 25 minutes. I had lot of fun I must say today. Enjoyed dancing a lot and was in nice, playful mood, beautiful :)
II) In the evening me and my beloved met with one good friend of us and spend together beautiful intimate evening in loving, free and present atmosphere. It was simply wonderful evening. Both when I was receiving from both girls, giving or just watching girls playing together. I always feel like richest man on planet earth. I feel like if I would own whole world I would not feel having more. Life is so nice to me providing such wonderful, fulfilling, nourishing experiences...
Very beautiful day today, with lots of love making but also being in love and enjoying beautiful summer during walks outside. Ohm mani padme hum.
Notes: 17x pushups, 5:10 headstand.
I) Starting with 10 minutes of Sun Salutations on speed. Made 44 reps and was on 45th when alarm rung. Better than last time. But today I tried to be fast so I expected much more, good motivation into next days. In any case great warm up, feel always very rich while done fast and conscious. I also tried to pay focus on precision.
Then I did 10 minutes of Shadowboxing. First some running with neck stretches and then punch and movement practice. I liked it much more then last time. Feels great to dedicate 10 minutes to this and try to work on perfection of punches and moves, and kicks if I do kicks too. Its also great training for explosive power and breathing.
Last I was dancing for about 25 minutes. I had lot of fun I must say today. Enjoyed dancing a lot and was in nice, playful mood, beautiful :)
II) In the evening me and my beloved met with one good friend of us and spend together beautiful intimate evening in loving, free and present atmosphere. It was simply wonderful evening. Both when I was receiving from both girls, giving or just watching girls playing together. I always feel like richest man on planet earth. I feel like if I would own whole world I would not feel having more. Life is so nice to me providing such wonderful, fulfilling, nourishing experiences...
Very beautiful day today, with lots of love making but also being in love and enjoying beautiful summer during walks outside. Ohm mani padme hum.
středa 16. dubna 2014
17.4.2014 - birthday celebration
? W - was tempted to weight today, but its not a time yet, but soon I feel I could face scale without ending up weeping :P Else I slept well. In the morning hurray for morning exercises!
I) Starting with 10 minutes of Sun Salutations with holds 5-3 seconds. It was painful today, my core and legs and.... ok, whole body pains. Crazy how I dropped in form and shape. Anyway, great stretch, even it was a bit torturing in the beginning because of stiff body. And great warm up too.
Then Burpees, I expected very little today and did 21 reps. Sure its not much, but Im starting yet again and Im happy I found power and will to even do morning exercises today. So even 21 is good.
Then 10 minutes of squats, 50x normal deep ones, 50 half ones and in remaining time about 11 tight ones. Was good call to do legs, they need lot of love. I really wish to keep up going and improve again...
Last I was dancing for about 20 minutes. And had lot of fun doing so, went smooth and creative, even with stiff, paining body. Good feeling.
...tbc!
Afternoon my beloved arrived and we spend rest of the day together, we were both quite tired so we did nothing major. But we had very nice time together :)
I) Starting with 10 minutes of Sun Salutations with holds 5-3 seconds. It was painful today, my core and legs and.... ok, whole body pains. Crazy how I dropped in form and shape. Anyway, great stretch, even it was a bit torturing in the beginning because of stiff body. And great warm up too.
Then Burpees, I expected very little today and did 21 reps. Sure its not much, but Im starting yet again and Im happy I found power and will to even do morning exercises today. So even 21 is good.
Then 10 minutes of squats, 50x normal deep ones, 50 half ones and in remaining time about 11 tight ones. Was good call to do legs, they need lot of love. I really wish to keep up going and improve again...
Last I was dancing for about 20 minutes. And had lot of fun doing so, went smooth and creative, even with stiff, paining body. Good feeling.
...tbc!
Afternoon my beloved arrived and we spend rest of the day together, we were both quite tired so we did nothing major. But we had very nice time together :)
16.4.2014 - meeting dark side
? W. I slept out today, because I have no clients today (slept out till 6:10 lol). Dont remember any dreams and in the morning hurray for morning exercise!
Notes: 17x pushups, 4:50 headstand
I) Starting with Sun Salutations in old way on speed, alarm rung after 10 minutes on 40th rep. I though I will do more, want to push a bit more next time. Anyway, great warm up.
Then 10 minutes of Shadowboxing, first some running with stretches and then shadowboxing freestyle followed strike and kick practices. I made it fair and focused. I slowly feel like establishing new training pattern, alternate strength and dynamic/cardio days. Today is cardio (or simply more fast movement then strangth exercises).
Then 10 minutes of ABS and core practices. Random choice, what felt good to do. I made it quite rich and used some old exercises as well. I felt my ABS for the rest of the day quite strong, great feeling :)
Last I was dancing for about 15 minutes, was also nice. Enjoyed it today.
Today morning exercise followed few interesting experiences. First was during shadowboxing session where I got into contact with my very powerful, dark side, arch daemon inside me which I dont are to unleash really often. It was connected to BDSM somehow. But this time it was different. I felt my fear from this side somehow emo or pathetic and felt like I feel ready to master this part of me and use this incredible energy for me and not have it just stored inside. Think I will look for some BDSM workshop to try work with this.
I also felt sooo ecstatic to do headstand. It feels more and more good to do it. Not just for muscles, far from just this, I feel it very good to do it, it feels so great! I dont find words to describe it, this combination of focus on feeling and positioning my body in this upside down position, also focusing on breathing and counting time - its challenging, but feels great, maybe Im getting into meditation states during Shirshasana, could be!
II) In the evening I was also dancing for about 30 minutes, I wanted longer, but my stamina is low, but I believe with sensitive approach I can get it up again. Anyway it was fun!
I spend today with not doing much, was working on records and was also cleaning salon a bit. Thinking a lot about this dark side in me as well. My beloved gave me good ear to get my thoughts together. Good day today, even I had no clients I feel today v.effective. Ohm mani padme hum.
Notes: 17x pushups, 4:50 headstand
I) Starting with Sun Salutations in old way on speed, alarm rung after 10 minutes on 40th rep. I though I will do more, want to push a bit more next time. Anyway, great warm up.
Then 10 minutes of Shadowboxing, first some running with stretches and then shadowboxing freestyle followed strike and kick practices. I made it fair and focused. I slowly feel like establishing new training pattern, alternate strength and dynamic/cardio days. Today is cardio (or simply more fast movement then strangth exercises).
Then 10 minutes of ABS and core practices. Random choice, what felt good to do. I made it quite rich and used some old exercises as well. I felt my ABS for the rest of the day quite strong, great feeling :)
Last I was dancing for about 15 minutes, was also nice. Enjoyed it today.
Today morning exercise followed few interesting experiences. First was during shadowboxing session where I got into contact with my very powerful, dark side, arch daemon inside me which I dont are to unleash really often. It was connected to BDSM somehow. But this time it was different. I felt my fear from this side somehow emo or pathetic and felt like I feel ready to master this part of me and use this incredible energy for me and not have it just stored inside. Think I will look for some BDSM workshop to try work with this.
I also felt sooo ecstatic to do headstand. It feels more and more good to do it. Not just for muscles, far from just this, I feel it very good to do it, it feels so great! I dont find words to describe it, this combination of focus on feeling and positioning my body in this upside down position, also focusing on breathing and counting time - its challenging, but feels great, maybe Im getting into meditation states during Shirshasana, could be!
II) In the evening I was also dancing for about 30 minutes, I wanted longer, but my stamina is low, but I believe with sensitive approach I can get it up again. Anyway it was fun!
I spend today with not doing much, was working on records and was also cleaning salon a bit. Thinking a lot about this dark side in me as well. My beloved gave me good ear to get my thoughts together. Good day today, even I had no clients I feel today v.effective. Ohm mani padme hum.
pondělí 14. dubna 2014
15.4.2014 - shiatsu tuesday
? W- I slept v.well tonight and long. I remember I had GREAT dream, it was some amazing story with woman, danger, progress in some business etc. but I dont remember anything then feeling from the dream, but that feeling is AWESOME :) And in the morning up for morning exercise.
I) Starting today again with Sun Salutations, but today with 10 second holds and then dynamic reps in remaining time. Playing with pace and scheme to not do the same all the time. Felt good.
I continued then with alternation of 10 Burpees, mountain climbers and squats. It went not really smooth, but did what I could. Alarm rung after 10 minutes and during 3rd block of Burpees.
Last I was dancing for about 10 minutes, just to shake the rest of sleepiness and move blood where necessary. Was again nicely playful, enjoying it really :)
...TBC!
II) Later in the morning I went to a friend to give exchange treatment. I must say I just hope ies good enough for her, because shes really awesome Shiatsu masseur. Was so cold! And raining, it was good test for me, to heat myself from inside. Life is so great, I had wish to strengthen myself in manage weather better and life gives me opportunities to do so!
III) Afternoon couple more clients, nice treatments. And I realized once again how clients slowly become friends for me. I know they dont feel it in return and its fine this way. This work works like that - I cant keep distance because I need to be really close to person to hear what he or she needs. I realized during these years, that this work really made me to love people. Love them in theyr imperfections and crazinesses, differences, because all this brings juice into my life.
And I also used implicators of Kuznecev, after YEARS. It just come during treatment, that it would be good thing to do so I did. Worked great for a client.
Good day today, I was tired, but it was fine, somehow this week its only full working day so I was happy to work at least today. Ohm mani padme hum.
I) Starting today again with Sun Salutations, but today with 10 second holds and then dynamic reps in remaining time. Playing with pace and scheme to not do the same all the time. Felt good.
I continued then with alternation of 10 Burpees, mountain climbers and squats. It went not really smooth, but did what I could. Alarm rung after 10 minutes and during 3rd block of Burpees.
Last I was dancing for about 10 minutes, just to shake the rest of sleepiness and move blood where necessary. Was again nicely playful, enjoying it really :)
...TBC!
II) Later in the morning I went to a friend to give exchange treatment. I must say I just hope ies good enough for her, because shes really awesome Shiatsu masseur. Was so cold! And raining, it was good test for me, to heat myself from inside. Life is so great, I had wish to strengthen myself in manage weather better and life gives me opportunities to do so!
III) Afternoon couple more clients, nice treatments. And I realized once again how clients slowly become friends for me. I know they dont feel it in return and its fine this way. This work works like that - I cant keep distance because I need to be really close to person to hear what he or she needs. I realized during these years, that this work really made me to love people. Love them in theyr imperfections and crazinesses, differences, because all this brings juice into my life.
And I also used implicators of Kuznecev, after YEARS. It just come during treatment, that it would be good thing to do so I did. Worked great for a client.
Good day today, I was tired, but it was fine, somehow this week its only full working day so I was happy to work at least today. Ohm mani padme hum.
14.4.2014 - preparation for the days to come
? W. I slept nicely out today, no pressure, I planed to have some kind of fast so no rush with BF. And when I got finally up hurray for morning exercise.
Notes: pushups 17x, headstand: 4:30.
I) Today starting with Sun Salutations with holds 5-3 seconds. As expected it went not easy, but it would be strange opposite. Great warm up. I continued then with 5 minutes of Burpees, today did only 26reps when alarm rung, but I did not expected much, 10 would be fine, I feel I need to start slowly again in my tempo, not push too hard. It felt great anyway!
Then 10 minutes of ABS and core practices, random mix, it felt more like testing where I am ATM, it felt rich, but I know it can be much more intensive, anyway I was happy to finish normal morning routine finally again.
Last I was dancing for about 20 minutes. It was fine, I was playing with movement a lot, it was whole somehow playful :)
II) Afternoon I cleaned windows, I mention it, because my windows are quite above the street and difficult to approach, but I too chance and had fun crawling and climbing around and cleaning. It felt great, Im forcing myself to do this for about a year and it was very good feeling, as well because I could have fun with this added difficulty. In fact I was climbing even where it wasnt necessary, no reason to not have fun when doing something practical!
III) In the evening I was dancing for about 30 minutes. I was soon exhausted, need to masturbate less, eat less and better and focus on stamina exercises again!
Good day today really. Beautiful weather, nice rest day before rush week, I had also very sweet, loving chat with my beloved which opened my heart. Ohm mani padme hum.
Notes: pushups 17x, headstand: 4:30.
I) Today starting with Sun Salutations with holds 5-3 seconds. As expected it went not easy, but it would be strange opposite. Great warm up. I continued then with 5 minutes of Burpees, today did only 26reps when alarm rung, but I did not expected much, 10 would be fine, I feel I need to start slowly again in my tempo, not push too hard. It felt great anyway!
Then 10 minutes of ABS and core practices, random mix, it felt more like testing where I am ATM, it felt rich, but I know it can be much more intensive, anyway I was happy to finish normal morning routine finally again.
Last I was dancing for about 20 minutes. It was fine, I was playing with movement a lot, it was whole somehow playful :)
II) Afternoon I cleaned windows, I mention it, because my windows are quite above the street and difficult to approach, but I too chance and had fun crawling and climbing around and cleaning. It felt great, Im forcing myself to do this for about a year and it was very good feeling, as well because I could have fun with this added difficulty. In fact I was climbing even where it wasnt necessary, no reason to not have fun when doing something practical!
III) In the evening I was dancing for about 30 minutes. I was soon exhausted, need to masturbate less, eat less and better and focus on stamina exercises again!
Good day today really. Beautiful weather, nice rest day before rush week, I had also very sweet, loving chat with my beloved which opened my heart. Ohm mani padme hum.
neděle 13. dubna 2014
13.4.2014 - unusual day
? W. I could not sleep so well, because of lot of noises in the house I slept, but I tried to not be annoyed by it and contrary to gain from that energy of joy. It worked out :) And I made quite comfy place to sleep as well. In the morning I just did 17 pushups as pushup day. I lost what day it is. I think I will try other pattern anyway, for pushups I mean.
I) Later in the morning I went to client in Prag and gave a treatment. I must say I enjoyed it very much, even I had to knee on wooden ground and was not slept out, I enjoyed work very much. I hope that client could get a lot from it, personally I felt ii great.
II) Then travel home. I must say I enjoyed this trip very. Met nice people, experienced something new, visited place where my beloved told me first time that she loves me and where I spend most beautiful morning of my life.
I feel charged from this trip. I feel like closing some chapter and starting something new. I allowed myself to be very free and not deny anything to me and I feel it was great and very healthy for me. And now I feel I need to start again work a bit harder and consciously. Ohm mani padme hum.
I) Later in the morning I went to client in Prag and gave a treatment. I must say I enjoyed it very much, even I had to knee on wooden ground and was not slept out, I enjoyed work very much. I hope that client could get a lot from it, personally I felt ii great.
II) Then travel home. I must say I enjoyed this trip very. Met nice people, experienced something new, visited place where my beloved told me first time that she loves me and where I spend most beautiful morning of my life.
I feel charged from this trip. I feel like closing some chapter and starting something new. I allowed myself to be very free and not deny anything to me and I feel it was great and very healthy for me. And now I feel I need to start again work a bit harder and consciously. Ohm mani padme hum.
12.4.2014 - Birthday and play party
? W. I slept out today, or I tried to, I woke up before 7 anyway. I did absolutely not exercises today. Just lazy morning with eating sweets and crap and doing all bad habits I have to celebrate my birthday. Yeah, it was great :)
I) Afternoon I went to capital city to attend a Play Party. I spend also about a hour as a tourist which was also nice. Party itself was interesting, but not so much hot, more chilled. I had no expectations, never been on play party like this before. I mean, yeha, I experienced playing sessions many time on tantra workshops, but not in this frame. I felt like people hadnt opportunity to open up before main part started so it was a bit dry and energy did not went really high.
But It was great day I must say, I got many nice wishes from friends and family and in Prag I met people from training and could be outside of my usual cell. Im very happy about today. Ohm mani padme hum.
I) Afternoon I went to capital city to attend a Play Party. I spend also about a hour as a tourist which was also nice. Party itself was interesting, but not so much hot, more chilled. I had no expectations, never been on play party like this before. I mean, yeha, I experienced playing sessions many time on tantra workshops, but not in this frame. I felt like people hadnt opportunity to open up before main part started so it was a bit dry and energy did not went really high.
But It was great day I must say, I got many nice wishes from friends and family and in Prag I met people from training and could be outside of my usual cell. Im very happy about today. Ohm mani padme hum.
11.4.2014 - giving and receiving
? W. I slept well again and dont remember any dreams. In the morning I did not morning exercise, just 10 minutes Sun Salutations and 10 minutes dancing. Im just feeling not well. Probably because Im not exercising and eating crap, but Im in this circle atm, to jump out needs patience.
I) I had morning client again. New one. even it was normal guy, it was v.interesting personality, smart, interesting person. Always great to have such clients, nice to work with them.
II) at noon I went to GET Shiatsu to my old friend. Oh man.... it was so awesome. Its been ages since I got Shiatsu as regular message (I got other kinds of massages, but not Shiatsu). It made my energy flow so great and made me to feel very different and good. Awesome, this friend really know what shes doing (shes doing Shiatsu for about 16 years or something).
III) Afternoon again client, nice ending of a working week. Good treatment again. But I felt good I dont have any clients tomorrow and have 1 day off. It was demanding week really. I love to do Shiatsu, just I need sometimes break to process all those energies which are going through me during treatments.
I was again just resting for the rest of the day, I really needed it. Ohm mani padme hum.
I) I had morning client again. New one. even it was normal guy, it was v.interesting personality, smart, interesting person. Always great to have such clients, nice to work with them.
II) at noon I went to GET Shiatsu to my old friend. Oh man.... it was so awesome. Its been ages since I got Shiatsu as regular message (I got other kinds of massages, but not Shiatsu). It made my energy flow so great and made me to feel very different and good. Awesome, this friend really know what shes doing (shes doing Shiatsu for about 16 years or something).
III) Afternoon again client, nice ending of a working week. Good treatment again. But I felt good I dont have any clients tomorrow and have 1 day off. It was demanding week really. I love to do Shiatsu, just I need sometimes break to process all those energies which are going through me during treatments.
I was again just resting for the rest of the day, I really needed it. Ohm mani padme hum.
čtvrtek 10. dubna 2014
10.4.2014 - spring tiredness
? W. I slept well tonight again, its great to sleep good again. In the morning up for morning exercises...
I) I started morning exercises with 10 minutes of Sun Salutations, but there I felt Im unable to make whole exercises today :( I finished these 10 minutes, but at one point I just stood for 2 minutes fighting resistance... but I finished this. Made it to 5-4 seconds only.
Then I was dancing for 10 minutes. I was v.unfocused but this dancing helped me a bit to at least somehow move in the morning and start the day.
II) Rest of the morning I was in the city again, office stuff and visiting old pals in old job. One thing was funny - I was afraid of income in one office - it was raining. But all went well and solved fine and then stopped raining and sun showed up. Coincidence? I dont believe in coincidences. Interesting how works rain. Im observing it quite in last years and even it sounds totally foolish, rain behaves very strangely...
...tbc!
III) Afternoon couple of clients, man and woman as its great. Good treatments, nothing special as I remember, but man... I enjoy it so much. Am I getting addicted to it or something?
Rst of the day I was mostly resting, had lot of clients this week and feel I need to take care of myself. Ohm mani padme hum.
I) I started morning exercises with 10 minutes of Sun Salutations, but there I felt Im unable to make whole exercises today :( I finished these 10 minutes, but at one point I just stood for 2 minutes fighting resistance... but I finished this. Made it to 5-4 seconds only.
Then I was dancing for 10 minutes. I was v.unfocused but this dancing helped me a bit to at least somehow move in the morning and start the day.
II) Rest of the morning I was in the city again, office stuff and visiting old pals in old job. One thing was funny - I was afraid of income in one office - it was raining. But all went well and solved fine and then stopped raining and sun showed up. Coincidence? I dont believe in coincidences. Interesting how works rain. Im observing it quite in last years and even it sounds totally foolish, rain behaves very strangely...
...tbc!
III) Afternoon couple of clients, man and woman as its great. Good treatments, nothing special as I remember, but man... I enjoy it so much. Am I getting addicted to it or something?
Rst of the day I was mostly resting, had lot of clients this week and feel I need to take care of myself. Ohm mani padme hum.
9.4.2014 - morning biking
? W. I slept well tonight and it was beautiful morning today. And in the morning I wanted something different and so I did and went...
I) Biking. Today I made my circle on the edge of the city. Its great route which I found after months of exploring, it includes some sharp hills and is not on frequent areas. And the route ends in a forest nearby and man.... it was so great to went into forest, I was like WOW, its so fresh and living here. Enjoyed it very very much. It was challenging because I wasnt biking so much for very long time, but I made it and it was great. I hope to repeat that sometime.
II) I had pretty much totally full morning, was packing and then went to post send these packages and then shopping, then cooking lunch and it was already noon! But was nice morning, I like this vinil business and walking to post is also nice route.
III) Then after short rest couple of clients. 2 very interesting people as clients. I love working with them, even I feel a bit under pressure to meet theyr expectations. But all I can do is to do my work for 100% as always and so I did. I felt both treatments well, just feel I need to slow down a bit in too much input after treatment. Sometimes I feel I want to gave them more informations then are possible and good to take.
Rest of the day I spent a bit of working on vinils and watching latest series of TBBT. Was relaxing evening. Ohm mani padme hum.
I) Biking. Today I made my circle on the edge of the city. Its great route which I found after months of exploring, it includes some sharp hills and is not on frequent areas. And the route ends in a forest nearby and man.... it was so great to went into forest, I was like WOW, its so fresh and living here. Enjoyed it very very much. It was challenging because I wasnt biking so much for very long time, but I made it and it was great. I hope to repeat that sometime.
II) I had pretty much totally full morning, was packing and then went to post send these packages and then shopping, then cooking lunch and it was already noon! But was nice morning, I like this vinil business and walking to post is also nice route.
III) Then after short rest couple of clients. 2 very interesting people as clients. I love working with them, even I feel a bit under pressure to meet theyr expectations. But all I can do is to do my work for 100% as always and so I did. I felt both treatments well, just feel I need to slow down a bit in too much input after treatment. Sometimes I feel I want to gave them more informations then are possible and good to take.
Rest of the day I spent a bit of working on vinils and watching latest series of TBBT. Was relaxing evening. Ohm mani padme hum.
úterý 8. dubna 2014
8.4.2014 - yet another Shiatsu Day
? W- Tonight I slept fortunately very good, back at home and on my futon :) And in the morning hurray for morning exercise.
Notes: pushups: 1st day: 17x, headstand: 4:30.
I) Starting with 10 minutes of fast old way Sun Salutations. First I did 40 reps in relaxed pace and then continued couple more reps in very precise dynamic pace. Yeah, definitely warmed me up.
Then 5 minutes of Burpees, alarm rung at 28th rep, did not felt it bad, fast Sun Salutations are very demanding exercise and I felt I could do Burpees quite well. Even enjoyed how my body worked I must say.
3rd block ABS and core practice, today worked out alternation of situps and v-sit, again changed a bit philosophy of breathing and holding and this time it feels good, just breathing into muscles a lot. It feels like I can use muscles that way much longer and also use more small muscles. Felt very good. Made 3rd rounds of 30 situps and started 3rd v-sit part when alarm rung.
Last I was dancing for about 20 minutes. Again enjoyed it a lot.
II) Later in the morning first client. Intensive treatment, but thanks to circumstances - beautiful morning and sun it was fresh in the end. Enjoyed it a lot.
III) Afternoon couple more clients. Good treatments, its not easy in this period with all these spring tirednesses, but I do what I can to support all my clients in this and make them feel well so they can enjoy spring as much as possible!
And that was it for a day. Full day of work, I very much appreciate it. Good day! Ohm mani padme hum.
Notes: pushups: 1st day: 17x, headstand: 4:30.
I) Starting with 10 minutes of fast old way Sun Salutations. First I did 40 reps in relaxed pace and then continued couple more reps in very precise dynamic pace. Yeah, definitely warmed me up.
Then 5 minutes of Burpees, alarm rung at 28th rep, did not felt it bad, fast Sun Salutations are very demanding exercise and I felt I could do Burpees quite well. Even enjoyed how my body worked I must say.
3rd block ABS and core practice, today worked out alternation of situps and v-sit, again changed a bit philosophy of breathing and holding and this time it feels good, just breathing into muscles a lot. It feels like I can use muscles that way much longer and also use more small muscles. Felt very good. Made 3rd rounds of 30 situps and started 3rd v-sit part when alarm rung.
Last I was dancing for about 20 minutes. Again enjoyed it a lot.
II) Later in the morning first client. Intensive treatment, but thanks to circumstances - beautiful morning and sun it was fresh in the end. Enjoyed it a lot.
III) Afternoon couple more clients. Good treatments, its not easy in this period with all these spring tirednesses, but I do what I can to support all my clients in this and make them feel well so they can enjoy spring as much as possible!
And that was it for a day. Full day of work, I very much appreciate it. Good day! Ohm mani padme hum.
7.4.2014 - goodbyes and travels
? W. I slept well tonight again and again dreamt. I wanted to do at least some morning exercise and so I did.
I) Did only 20 minutes, because I felt I need to do something for my back, but felt strangely tired and needy for rest. so I did 10 minutes Sun Salutations with holds 5-3 seconds. Was difficult, but I enjoyed that warm up and stretch.
Then 10 minutes of dancing, not much, but at least some movement in the morning. Enjoyed it.
II) Afternoon travelling again, after such a loving, beautiful weekend I was leaving with open, filled heart, but felt a bit sad about not seeing my beloved again for some days. Travel was fine and smooth.
Overal was today again very nice, sunny spring day. I love these days when its no clouds of insects and not scorching hot yet, but warm enough for shorts and being on a grass. Simply love it. Beautiful day. Ohm mani padme hum.
I) Did only 20 minutes, because I felt I need to do something for my back, but felt strangely tired and needy for rest. so I did 10 minutes Sun Salutations with holds 5-3 seconds. Was difficult, but I enjoyed that warm up and stretch.
Then 10 minutes of dancing, not much, but at least some movement in the morning. Enjoyed it.
II) Afternoon travelling again, after such a loving, beautiful weekend I was leaving with open, filled heart, but felt a bit sad about not seeing my beloved again for some days. Travel was fine and smooth.
Overal was today again very nice, sunny spring day. I love these days when its no clouds of insects and not scorching hot yet, but warm enough for shorts and being on a grass. Simply love it. Beautiful day. Ohm mani padme hum.
6.4.2014 - beautiful spring
? W. Today I again dreamt, but I must confess, its so complicated to describe my dreams lately.... I dream a lot and those are very strong dreams and for some reason it creates resistence in me to describe them.
I did no morning exercise today, I felt I need more rest and wanted to be fresh for 2 new clients afternoon (proved as brilliant decision).
I) Afternoon I went to homevisit 2 new clients. It was nice, charming elderly couple, but far from being in asleep state as so many people survive they lives through. Felt great to gave them treatment, enjoyed it a lot.
Rest of the day went again in loving, cozy, family atmosphere. Enjoying this wonderful, beautiful spring. Im so happy about this spring, really. Ohm mani padme hum.
I did no morning exercise today, I felt I need more rest and wanted to be fresh for 2 new clients afternoon (proved as brilliant decision).
I) Afternoon I went to homevisit 2 new clients. It was nice, charming elderly couple, but far from being in asleep state as so many people survive they lives through. Felt great to gave them treatment, enjoyed it a lot.
Rest of the day went again in loving, cozy, family atmosphere. Enjoying this wonderful, beautiful spring. Im so happy about this spring, really. Ohm mani padme hum.
pátek 4. dubna 2014
5.4.2014 - lets see
? W. I slept v.well tonight and I had v.strange dream, where I was lover of some human-being monster which was killing everybody and was basically immortal. I was originally pursuer of this monster and after betraying my group I become lover with this monster. Really wonder what this dream should tell me..... very confused about it. Anyway, in the morning hurray for morning exercise.
Notes: pushups: 2nd day = 18x, headstand: 4:20.
I) Starting with 10 minutes of Sun Salutations. Holds 5-3 seconds. Wasnt easy at all, but because of that it was even more great to do it. Great warm up and stretching as usually.
Then 10 minutes of ABS and core practices, I did Barstarz practices, it went hard and I think I never felt my ABS muscles as today, very rich indeed.
Then 10 minutes on stationary bike (3rd - 5:00, 4th - 5:00). It was great as always, enjoyed it a lot and it was a lot in my head, that even I do this v.seldom it has good effect on real biking as I could observe this week. Was great.
Last I was dancing for about 15 minutes. Today enjoying it a lot. Could really had lot of fun moving with music, great.
II) Later I had a client, nice treatment as I remember right. Nothing more to say really.
Rest of the day went in cozy, loving atmosphere with my beloved. I enjoyed it a lot, was great to work today as well. Ohm mani padme hum.
Notes: pushups: 2nd day = 18x, headstand: 4:20.
I) Starting with 10 minutes of Sun Salutations. Holds 5-3 seconds. Wasnt easy at all, but because of that it was even more great to do it. Great warm up and stretching as usually.
Then 10 minutes of ABS and core practices, I did Barstarz practices, it went hard and I think I never felt my ABS muscles as today, very rich indeed.
Then 10 minutes on stationary bike (3rd - 5:00, 4th - 5:00). It was great as always, enjoyed it a lot and it was a lot in my head, that even I do this v.seldom it has good effect on real biking as I could observe this week. Was great.
Last I was dancing for about 15 minutes. Today enjoying it a lot. Could really had lot of fun moving with music, great.
II) Later I had a client, nice treatment as I remember right. Nothing more to say really.
Rest of the day went in cozy, loving atmosphere with my beloved. I enjoyed it a lot, was great to work today as well. Ohm mani padme hum.
4.4.2014 - like freshly in love
? W. Today I slept well and long and I decided to not do exercises, because its only day I can spend whole just with my beloved alone.
I dont have much to write, just that it was very nice, playful, loving day full of fun and joy, wish you all to have same or even better days like this. Ohm mani padme hum.
I dont have much to write, just that it was very nice, playful, loving day full of fun and joy, wish you all to have same or even better days like this. Ohm mani padme hum.
čtvrtek 3. dubna 2014
3.4.2014 - pleasantly ful day
? W. Tonight I slept well and dont remember any dreams. I dont mind to be honest. It was good to sleep well today. And in the morning up for morning exercises.
Pushups: tried maximum again, but did only 25 today. Headstand: 4:10.
I) Starting with 15 minutes of old way Sun Salutations. I could not do it in super speed I was used to, also because my, still not fine, hand. But even I did it in dynamic, slower pace, I did 38 reps in 10 minutes, which is not bad at all. Next 5 minutes I continued then in conscious, dynamic, slower pace, did not counted reps, was more focusing on feeling my body.
Then 10 minutes of ABS and core practices. I must admit it felt poor today. I feel I cant find good way how to exercise good ATM. I either overdo it or its not intensive enough. I should maybe sit and write regular program instead of trying to just feel it. Maybe it allow me to find how to find golden middle way in this.
Last I was dancing for about 20 minutes. It lasted very fast, and even I could not pull out some amazing moves, I enjoyed it a lot, it was simply lot of fun, it felt very nice for a change.
...tbc!
Rest of the morning I was working on official and other small stuff, nothing major, but things which needed to be done.
II) Afternoon client. Really appreciate this client, pregnant woman which is coming since beginning of pregnancy, its very precious to see how her state develops both physically and mentaly. Im v.grateful to be witness of this and to give Shiatsu to 2 people in this way.
III) Later afternoon I travelled to my beloved, no major issues on the way, it was great that was still light almost for whole travel and warm enough for t-shirt, enjoyed it a lot and also enjoyed warm welcome and nice, easy evening with my love.
Ohm mani padme hum.
Pushups: tried maximum again, but did only 25 today. Headstand: 4:10.
I) Starting with 15 minutes of old way Sun Salutations. I could not do it in super speed I was used to, also because my, still not fine, hand. But even I did it in dynamic, slower pace, I did 38 reps in 10 minutes, which is not bad at all. Next 5 minutes I continued then in conscious, dynamic, slower pace, did not counted reps, was more focusing on feeling my body.
Then 10 minutes of ABS and core practices. I must admit it felt poor today. I feel I cant find good way how to exercise good ATM. I either overdo it or its not intensive enough. I should maybe sit and write regular program instead of trying to just feel it. Maybe it allow me to find how to find golden middle way in this.
Last I was dancing for about 20 minutes. It lasted very fast, and even I could not pull out some amazing moves, I enjoyed it a lot, it was simply lot of fun, it felt very nice for a change.
...tbc!
Rest of the morning I was working on official and other small stuff, nothing major, but things which needed to be done.
II) Afternoon client. Really appreciate this client, pregnant woman which is coming since beginning of pregnancy, its very precious to see how her state develops both physically and mentaly. Im v.grateful to be witness of this and to give Shiatsu to 2 people in this way.
III) Later afternoon I travelled to my beloved, no major issues on the way, it was great that was still light almost for whole travel and warm enough for t-shirt, enjoyed it a lot and also enjoyed warm welcome and nice, easy evening with my love.
Ohm mani padme hum.
2.4.2014 - bit in a mud
? W. Tonight I slept well and had very strong and strange dream about some villains doing some unidentified action. What was strong was fact, that they had totally super-complicated and totally impenetrable plan. Nobody could not do anything to break theyr plan. At the same time I had same troubles as now PLUS I had deadline for my dissertation work burning. I woke up by alarm and wanted to continue dreaming it, but I couldnt. I woke up very disturbed, it never happened to me to be disturbed from a dream. I tried t ogo do morning yoga, but I couldnt simply, I felt like wasting time doing it, even I know its nonsence and its not wasting of time. It was too strong to overcome today. Today I fell.
I dont know anymore what I did in the morning.... I know that on afterlunch rest I had again very strong dream, which I dont remember anymore, just that it was erotic and incredibly alive, it felt like all my senses are totally physically present in that dream.
I) Afternoon I had a client, difficult one, because this client is in big depressions ATM. It was interesting to feel his system in this state. I wish to this client to find best solution in his life for him.
Rest of the day I was too tired to do anything. So I had fun watching Honest trailers on YouTube, oh man, that was fun :) :) Ohm mani padme hum.
I dont know anymore what I did in the morning.... I know that on afterlunch rest I had again very strong dream, which I dont remember anymore, just that it was erotic and incredibly alive, it felt like all my senses are totally physically present in that dream.
I) Afternoon I had a client, difficult one, because this client is in big depressions ATM. It was interesting to feel his system in this state. I wish to this client to find best solution in his life for him.
Rest of the day I was too tired to do anything. So I had fun watching Honest trailers on YouTube, oh man, that was fun :) :) Ohm mani padme hum.
úterý 1. dubna 2014
1.4.2014 - First biking this year
? W. I slept better tonight. I remember very strong dream where I was flying again, it was so great. This time there have been even quite a story around me, but sadly forgot what was story about. Just remember that great feeling of flying... and in the morning hurray for morning exercises.
Notes: pushups: 14th day +7 = 25x. Headstand 4:10.
I) Starting with 10 minutes of Sun Salutations. Holds 5-3 seconds. I know it sound very routine these Sun Salutations... I mean, its great to do them, but I think it would be good to change pace or dynamic/holds or something. Anyway, great warm up and morning stretch as always.
Then I did new thing, 10 minutes of alternating 10 Burpees/30 Mountain Climbers / 20 squats. Made it to 3rd Burpees set. Felt good! Was very difficult to keep good pace, but I had definitely big reserves there, I think set wish to make 4 sets in 10 minutes is good goal for this alternation. Or say 5, lets be crazy and make big goals :)
3rd block I dedicated to my core and ABS, did random mix of exercises. I felt my core very much and I cant say more then at the end I felt I have enough and it felt good.
Last I was dancing for about 15 minutes. Today it felt better than in last days, very healthy thing to do! And fun at times too.
II) Later in the morning I had a client, very great one. Very open person, its gift to work with clients like this. I can access deepest energy flows and be in contact with them, bringing up things which are secret to consciousness of client himself. Its fascinating to work like this.
III) Afternoon I should have had 2 more clients, but they both postponed it. So I took good rest and then went on bike, after checking stuff and so on. It was GREAT. I found Im in better condition than last time I was biking last year, I could go up the hills easy and without major problems, for first ride it felt very nice. Downside is, that I got a bit exhaustion later and that gear is broken so I either go always with only 1 disc on front wheel or let my bike repair... which sucks. Anyway, WONDERFUL trip, must repeat it someday soon :)
IV) Then I did just some work with vinils and some official stuff.
Today run so fast, its crazy. I feel day just started and its half past 9 already. Great day tho! Ohm mani padme hum.
Notes: pushups: 14th day +7 = 25x. Headstand 4:10.
I) Starting with 10 minutes of Sun Salutations. Holds 5-3 seconds. I know it sound very routine these Sun Salutations... I mean, its great to do them, but I think it would be good to change pace or dynamic/holds or something. Anyway, great warm up and morning stretch as always.
Then I did new thing, 10 minutes of alternating 10 Burpees/30 Mountain Climbers / 20 squats. Made it to 3rd Burpees set. Felt good! Was very difficult to keep good pace, but I had definitely big reserves there, I think set wish to make 4 sets in 10 minutes is good goal for this alternation. Or say 5, lets be crazy and make big goals :)
3rd block I dedicated to my core and ABS, did random mix of exercises. I felt my core very much and I cant say more then at the end I felt I have enough and it felt good.
Last I was dancing for about 15 minutes. Today it felt better than in last days, very healthy thing to do! And fun at times too.
II) Later in the morning I had a client, very great one. Very open person, its gift to work with clients like this. I can access deepest energy flows and be in contact with them, bringing up things which are secret to consciousness of client himself. Its fascinating to work like this.
III) Afternoon I should have had 2 more clients, but they both postponed it. So I took good rest and then went on bike, after checking stuff and so on. It was GREAT. I found Im in better condition than last time I was biking last year, I could go up the hills easy and without major problems, for first ride it felt very nice. Downside is, that I got a bit exhaustion later and that gear is broken so I either go always with only 1 disc on front wheel or let my bike repair... which sucks. Anyway, WONDERFUL trip, must repeat it someday soon :)
IV) Then I did just some work with vinils and some official stuff.
Today run so fast, its crazy. I feel day just started and its half past 9 already. Great day tho! Ohm mani padme hum.
31.3.2014 - ??
? Weight. I slept very bad tonight, woke up tired and feeling terrible. I went to do yoga, but I had to stop, it was impossible to force myself today. Just did pushup day 13th day +6 = 24x.
Its bizarre, I dont remember what I did today. I know I wasnt just hibernating, but I just dont know :(
Ohm mani padme hum.
Note: Now I remember! In the morning I went to city to send package and to realize how is my memory bad, when I forgot to take gift for a friend :P And afternoon I went to very funny tript one shop for bubble folie. Its huge roll 40cm wide, almost meter in diameter and travel with this in public transport :D Yeah, was lot of fun, especially all people wanting to pop some bubbles, I understand them. I popped few too.... O:) It brings some interesting new experiences this vinil business.
Its bizarre, I dont remember what I did today. I know I wasnt just hibernating, but I just dont know :(
Ohm mani padme hum.
Note: Now I remember! In the morning I went to city to send package and to realize how is my memory bad, when I forgot to take gift for a friend :P And afternoon I went to very funny tript one shop for bubble folie. Its huge roll 40cm wide, almost meter in diameter and travel with this in public transport :D Yeah, was lot of fun, especially all people wanting to pop some bubbles, I understand them. I popped few too.... O:) It brings some interesting new experiences this vinil business.
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