? W. I slept nicely out today, no pressure, I planed to have some kind of fast so no rush with BF. And when I got finally up hurray for morning exercise.
Notes: pushups 17x, headstand: 4:30.
I) Today starting with Sun Salutations with holds 5-3 seconds. As expected it went not easy, but it would be strange opposite. Great warm up. I continued then with 5 minutes of Burpees, today did only 26reps when alarm rung, but I did not expected much, 10 would be fine, I feel I need to start slowly again in my tempo, not push too hard. It felt great anyway!
Then 10 minutes of ABS and core practices, random mix, it felt more like testing where I am ATM, it felt rich, but I know it can be much more intensive, anyway I was happy to finish normal morning routine finally again.
Last I was dancing for about 20 minutes. It was fine, I was playing with movement a lot, it was whole somehow playful :)
II) Afternoon I cleaned windows, I mention it, because my windows are quite above the street and difficult to approach, but I too chance and had fun crawling and climbing around and cleaning. It felt great, Im forcing myself to do this for about a year and it was very good feeling, as well because I could have fun with this added difficulty. In fact I was climbing even where it wasnt necessary, no reason to not have fun when doing something practical!
III) In the evening I was dancing for about 30 minutes. I was soon exhausted, need to masturbate less, eat less and better and focus on stamina exercises again!
Good day today really. Beautiful weather, nice rest day before rush week, I had also very sweet, loving chat with my beloved which opened my heart. Ohm mani padme hum.
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