? W- Tonight I slept fortunately very good, back at home and on my futon :) And in the morning hurray for morning exercise.
Notes: pushups: 1st day: 17x, headstand: 4:30.
I) Starting with 10 minutes of fast old way Sun Salutations. First I did 40 reps in relaxed pace and then continued couple more reps in very precise dynamic pace. Yeah, definitely warmed me up.
Then 5 minutes of Burpees, alarm rung at 28th rep, did not felt it bad, fast Sun Salutations are very demanding exercise and I felt I could do Burpees quite well. Even enjoyed how my body worked I must say.
3rd block ABS and core practice, today worked out alternation of situps and v-sit, again changed a bit philosophy of breathing and holding and this time it feels good, just breathing into muscles a lot. It feels like I can use muscles that way much longer and also use more small muscles. Felt very good. Made 3rd rounds of 30 situps and started 3rd v-sit part when alarm rung.
Last I was dancing for about 20 minutes. Again enjoyed it a lot.
II) Later in the morning first client. Intensive treatment, but thanks to circumstances - beautiful morning and sun it was fresh in the end. Enjoyed it a lot.
III) Afternoon couple more clients. Good treatments, its not easy in this period with all these spring tirednesses, but I do what I can to support all my clients in this and make them feel well so they can enjoy spring as much as possible!
And that was it for a day. Full day of work, I very much appreciate it. Good day! Ohm mani padme hum.
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