? W. I did not slept so well, but well, nothing dramatic. In the morning hurray for morning exercise!
Notes: 17x pushups, 5:10 headstand.
I) Starting with 10 minutes of Sun Salutations on speed. Made 44 reps and was on 45th when alarm rung. Better than last time. But today I tried to be fast so I expected much more, good motivation into next days. In any case great warm up, feel always very rich while done fast and conscious. I also tried to pay focus on precision.
Then I did 10 minutes of Shadowboxing. First some running with neck stretches and then punch and movement practice. I liked it much more then last time. Feels great to dedicate 10 minutes to this and try to work on perfection of punches and moves, and kicks if I do kicks too. Its also great training for explosive power and breathing.
Last I was dancing for about 25 minutes. I had lot of fun I must say today. Enjoyed dancing a lot and was in nice, playful mood, beautiful :)
II) In the evening me and my beloved met with one good friend of us and spend together beautiful intimate evening in loving, free and present atmosphere. It was simply wonderful evening. Both when I was receiving from both girls, giving or just watching girls playing together. I always feel like richest man on planet earth. I feel like if I would own whole world I would not feel having more. Life is so nice to me providing such wonderful, fulfilling, nourishing experiences...
Very beautiful day today, with lots of love making but also being in love and enjoying beautiful summer during walks outside. Ohm mani padme hum.
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