? W. I slept out well and woke up refreshed and in the morning jumped into new week of morning exercises.
Notes: 19x pushups, headstand: 4:00.
I) Starting with Sun Salutations, first couple of reps with 10 second holds and then few dynamic variations. Its very strong difference for body, I love that shock while going from long hold into dynamic phase, very good for body and my system I believe. Good warm and stretch as usually.
Then 10 minutes of alternation of 10 Burpees, 30 mountain climbers and 20 quats. To my big delight I did full 3 rounds and ended up on 1st Burpee from 4th round. Well, it was hard and demanding, but obviously something is improving! Felt awesome I must say. Before I managed only Burpees from 3rd round before.
Well, 3rd 10 minute block was dedicated to ABS and core practices. I did mix of exercises, some new ones from youtube videos to try them out. it was v.rich and felt great.
Last I was dancing for about 15 minutes, it wasnt easy start, but I just danced as I could and enjoyed it a lot in overal.
I) I did nothing major today, I had friend visiting me, woman I also love and we spend nice afternoon together in very open, relaxed atmosphere. Its precious to have such friends :)
Great day today! Ohm mani padme hum.
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