? W. I slept better tonight. I remember very strong dream where I was flying again, it was so great. This time there have been even quite a story around me, but sadly forgot what was story about. Just remember that great feeling of flying... and in the morning hurray for morning exercises.
Notes: pushups: 14th day +7 = 25x. Headstand 4:10.
I) Starting with 10 minutes of Sun Salutations. Holds 5-3 seconds. I know it sound very routine these Sun Salutations... I mean, its great to do them, but I think it would be good to change pace or dynamic/holds or something. Anyway, great warm up and morning stretch as always.
Then I did new thing, 10 minutes of alternating 10 Burpees/30 Mountain Climbers / 20 squats. Made it to 3rd Burpees set. Felt good! Was very difficult to keep good pace, but I had definitely big reserves there, I think set wish to make 4 sets in 10 minutes is good goal for this alternation. Or say 5, lets be crazy and make big goals :)
3rd block I dedicated to my core and ABS, did random mix of exercises. I felt my core very much and I cant say more then at the end I felt I have enough and it felt good.
Last I was dancing for about 15 minutes. Today it felt better than in last days, very healthy thing to do! And fun at times too.
II) Later in the morning I had a client, very great one. Very open person, its gift to work with clients like this. I can access deepest energy flows and be in contact with them, bringing up things which are secret to consciousness of client himself. Its fascinating to work like this.
III) Afternoon I should have had 2 more clients, but they both postponed it. So I took good rest and then went on bike, after checking stuff and so on. It was GREAT. I found Im in better condition than last time I was biking last year, I could go up the hills easy and without major problems, for first ride it felt very nice. Downside is, that I got a bit exhaustion later and that gear is broken so I either go always with only 1 disc on front wheel or let my bike repair... which sucks. Anyway, WONDERFUL trip, must repeat it someday soon :)
IV) Then I did just some work with vinils and some official stuff.
Today run so fast, its crazy. I feel day just started and its half past 9 already. Great day tho! Ohm mani padme hum.
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