85,1kg - better than I thought, but no reason to get cocky either. Else I could not quite fall asleep for long time yesterday evening, but afterwards slept well, I dreamt about smoking... hope to not start again. In the morning up for morning exercises!
Notes: 18x pushups (+3 diamonds), 3:30 headstand.
I) Starting with Sun Salutations, first 4 reps of 5 sec holds and then few dynamic reps. To my delight I could see how much is to be done to perfect this exercise. Today I found I need to work on correction of knee position in one pose and on transitions. Also I feel I should more be active in static positions and not just hang in comfy position. Very revealing today.
I continued then with Burpees for 10 minutes. It was hard... I got lot out of shape and stamina. in those 10 minutes did only like 45 reps. Hard to imagine that I did 50 reps in 5 minutes in a past. But past is past! Man is considered about how hes now and not in past and thats right. Anyway I felt good I could relatively exercise whole time without major breaks. HUGE place for improvement there!
Then 10 minutes of ABS and core practices, random choice. I feel somehow not really strong in core ATM, but I want to give it more weeks and not exercise core every day directly. But on other side, I could see good work of my core without needing breaks or releasing stretches.
Last I was dancing for about 15 minutes, it went smooth and felt v.short today. I enjoyed it a lot today, was nice.
...tbc!
During the day I should have had a client, but another postponed treatment. I wish its just some period right now, had lot of postponed treatments in last few weeks and I want to work! Anyway, I used this time to rest, breath into beautiful weekend behind me and enjoying all gifts, letting them root in me and work for me.
II) In the evening I decided to go to the gym finally again. I tried to be gentle, lets see tomorrow. I had big issue with going to gym, because of my work. Its painful to work with muscle fever in a body and I dont want to transmit to client. But hopefully my body is fit enough to process this gentle startup routine I did today. It was nice, remembered me my old attraction to iron pumping. It has some spell if you get deep into it. But I did more new things too, used music and motivation set and was observing how it is with focus on what Im doing. But I felt it fine, not distracting or making it harder to focus on body during exercises. ANd did fair stationary biking as well. Beastie Boys helped, good ole guys. And they have wonderful boxing room there was well! I want to make some program that I would include boxing when going to gym, I feel for ages that I want to include also physical strikes, both as physical training and to be a bit closer to real punching. Im looking forward what days will bring and if I continue in this. Im starting to enjoying to watch my life like a spectator and let myself guided by what I want and feel like AT THE MOMENT.
A bit mixed up day today, lot of changes and organic developments of events. Like that. Ohm mani padme hum.
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