?? Weight. I slept much better today, also because I had set alarm very late. Woke up an hour earlier anyway, fully rested and awake. Felt after long time that I really slept out, great. Dont remember any dreams.
Today is resting day so not much to write, just that Im taking goji fast today (only bit of goji instead of main meals).
...tbc
Notes: pushups: 0th day new maximum was 28x, so starting tomorrow with 17reps as basic.
I) Later in the morning I went to climbing hall, new wall in my town, very nice place, there are routes which are so crazy high! You need 50m rope to climb it, I so want to climb those one day. But we also tried shorter ways there and some of them were truly awesome, providing many different ways of climbing. I had lots of fun on those ways. I also tried to settle rope and remove it. I was somehow v.week so I did not stood long, but had lots of joy today. Also got lots of minor wounds on legs and hands, not sure if its because new hall is not bruised yet, but definitely sign of bad technique. Good lesson!
II) In the evening I could not resist and made 1hr exercise.
Starting with 10 minutes of new way Sun Salutations, did combination of 5sec holds and dynamic reps, to both stretch and warm up, worked v.well.
Then I did 10 minutes Burpees, no rush, just steady, dynamic pace. This felt very good, did total about 65 reps and felt every single one as much as I could. I felt great that I dont have any major breathing problems and body also responded well on this intensive 10m. Felt good.
3rd block I did ABS and core practices, combination of all kinds of dynamic exercises. I tried to do more reps then usually and it was interesting to feel my core after this exercise. Liked it.
Last I was dancing for about 30 minutes. Tried to dance intensively and to my delight I could even get into crazy dancing :P Yeah, it was fun, even I started to be quite wear off towards the end.
Rest of the day I was classically resting, taking nap, playing on computer, watching movies... I also felt today quite depressed, felt like shit, nobody likes me really and this kind of shit. Its interesting to KNOW that its nonsence and stupid, but still feel it. I was also thinking that its maybe because of too much masturbation lately. But when I have days with lot of sex I dont feel depressed so I dont know if its about this. Want to work more with my sexual energy, its v.difficult in last months, but I simply wish to find power to ride this tiger and not be eaten by it. Ohm mani padme hum.
pátek 28. února 2014
28.2.2014 - strange lazy day
82,7kg " == " yeah, well, I dont know how to check if fat/muscle ratio changed or if Im just stagnating.
I slept much better tonight, I remember also dreaming, but not dreams. Also woke up shortly before alarm rung. And hurray for morning exercises!
Notes: pushups: 14th day +7 = 22x, headstand: it was easy to get into position, but I felt strange, alarming pain in abdominal area and I felt it could hurt me if I continue, so I stopped after about 50 seconds.
I) Starting today with 10 minutes of Sun Salutations, holds I made today with 30 secs overlap from 5-2 seconds. Great as ever, it flushes pains and stiffs so good... I continued then with 5 minutes of shadowboxing, first running with neck stretches and then strike practice, shadowfight and strike practice. Im not doing this often so its not really stellar, but I did not felt it so bad either. Its good to do something different in any case and this movement where you have to be fast, strong and precise at the same time feels always very good to practice.
Then 5 minutes of Burpees. I did only 35 reps, but I felt like I did good, did not felt like holding back or resting too much or anything. Just feels like it would be good to do it more often.
4th block I was practising ABS and core for 10 minutes, mostly exercises for endurance, new way of situps 2-1-1 is getting better, today made 88 reps and I continued doing exercises as long as it was possible - till failure.
Last I was dancing for about 15 minutes, enjoying it a lot today, I work on technique atm. Trying to find manly way of dancing, but also sometimes switching off and dancing all silly moves which wants to be danced :)
...tbc!
Then I had day composed from resting, dealing with stuff around wedding, officials and so on and so. Nothing interesting.
II) In the late afternoon I had a client, this one is v.interesting. Good reminder about paying attention to impressionability and borders, because this client is v.strong person. Im grateful for his client and Im grateful for life giving me constantly opportunities to grow every day.
In the evening I bough 2 big packages of sweets and ate them with conscious knowledge of being sick from them and blaming myself. I felt I need it. Else I had today whole day v.strange feeling which I think was not being grounded. I was forgetting things, was unfocused or it costed me lot of energy to stay focused, was making mess with stuff and food. I dont know what it was, maybe I need more quality rest. But got good lessons today. Ohm mani padme hum.
I slept much better tonight, I remember also dreaming, but not dreams. Also woke up shortly before alarm rung. And hurray for morning exercises!
Notes: pushups: 14th day +7 = 22x, headstand: it was easy to get into position, but I felt strange, alarming pain in abdominal area and I felt it could hurt me if I continue, so I stopped after about 50 seconds.
I) Starting today with 10 minutes of Sun Salutations, holds I made today with 30 secs overlap from 5-2 seconds. Great as ever, it flushes pains and stiffs so good... I continued then with 5 minutes of shadowboxing, first running with neck stretches and then strike practice, shadowfight and strike practice. Im not doing this often so its not really stellar, but I did not felt it so bad either. Its good to do something different in any case and this movement where you have to be fast, strong and precise at the same time feels always very good to practice.
Then 5 minutes of Burpees. I did only 35 reps, but I felt like I did good, did not felt like holding back or resting too much or anything. Just feels like it would be good to do it more often.
4th block I was practising ABS and core for 10 minutes, mostly exercises for endurance, new way of situps 2-1-1 is getting better, today made 88 reps and I continued doing exercises as long as it was possible - till failure.
Last I was dancing for about 15 minutes, enjoying it a lot today, I work on technique atm. Trying to find manly way of dancing, but also sometimes switching off and dancing all silly moves which wants to be danced :)
...tbc!
Then I had day composed from resting, dealing with stuff around wedding, officials and so on and so. Nothing interesting.
II) In the late afternoon I had a client, this one is v.interesting. Good reminder about paying attention to impressionability and borders, because this client is v.strong person. Im grateful for his client and Im grateful for life giving me constantly opportunities to grow every day.
In the evening I bough 2 big packages of sweets and ate them with conscious knowledge of being sick from them and blaming myself. I felt I need it. Else I had today whole day v.strange feeling which I think was not being grounded. I was forgetting things, was unfocused or it costed me lot of energy to stay focused, was making mess with stuff and food. I dont know what it was, maybe I need more quality rest. But got good lessons today. Ohm mani padme hum.
čtvrtek 27. února 2014
27.2.2014 - work and pleasure
?? Weight. Again slept rather light tonight. Had lots of dreams, but remember non of them. I ate no fruits afternoon, but it wasnt enough, today I want to try simply eat nothing past 19 no matter how hungry I will be. And no drinking after 22. In the morning hurray for morning exercise.
Notes: pushups: 13th day +6 21x, headstand: 9:40 (7:00 static, 2:40 acrobatic (r)), feels more and more hardcore at these times, especially for middle/core part.
I) Starting today with 5 minutes warm up, 10 fast new way Sun Salutations. Its strange, I felt today lazy and slow and felt lot of reserves, but I finished basically a fast as usually. Seems that I can be even much faster then I though, while keeping preciseness of course. Well, I did also some running with neck stretches and shadowboxing. felt very good.
Then I did ABS and core training for 10 minutes. First 5 rounds of TM core WO. I did it great and it was rich. In performance level I feel great, but my belly is still so big :( Still Micheline shaped. A bit depressive, but I believe it can get better!
Last I was dancing for about 30 minutes. I was working a lot on moves, to bring up some new ones, to flow with song and not in pattern. Its more challenging, but much more fun. My laziness interfere, but I learned to love my laziness, it learn me do things effective :) I enjoyed dancing a lot today.
II) I had couple of clients during a day. Both "serious" in the way that what Im working with them is strongly effecting everyday life. I feel very responsible with these clients and I feel lots of love which is empowering my intention to help them heal themselves. Its great to feel how they are more and more alive and they system is working better.
...tbc!
III) In the evening I went to Jiu Jitsu class. I was in resistance to do so for some reason, dont understand it myself. And class was just great. we did lots of techniques in tachi waza (standing) and I was with a guy who is not coming often, but is good and I felt like I learned sooo much today. I corrected few techniques a lot and I felt I understood principles v.good. I feel very much ready for exams, its pity I will not be there on exams. But I practice for skills mainly, not for belts so its fine, even I hate saying "next time" it dosnt mean I will not progress meanwhile even with lower technical decree on paper. Anyway, it was great class today, I feel very satisfied with training today.
Good day today, work and pleasure. Ohm mani padme hum.
Notes: pushups: 13th day +6 21x, headstand: 9:40 (7:00 static, 2:40 acrobatic (r)), feels more and more hardcore at these times, especially for middle/core part.
I) Starting today with 5 minutes warm up, 10 fast new way Sun Salutations. Its strange, I felt today lazy and slow and felt lot of reserves, but I finished basically a fast as usually. Seems that I can be even much faster then I though, while keeping preciseness of course. Well, I did also some running with neck stretches and shadowboxing. felt very good.
Then I did ABS and core training for 10 minutes. First 5 rounds of TM core WO. I did it great and it was rich. In performance level I feel great, but my belly is still so big :( Still Micheline shaped. A bit depressive, but I believe it can get better!
Last I was dancing for about 30 minutes. I was working a lot on moves, to bring up some new ones, to flow with song and not in pattern. Its more challenging, but much more fun. My laziness interfere, but I learned to love my laziness, it learn me do things effective :) I enjoyed dancing a lot today.
II) I had couple of clients during a day. Both "serious" in the way that what Im working with them is strongly effecting everyday life. I feel very responsible with these clients and I feel lots of love which is empowering my intention to help them heal themselves. Its great to feel how they are more and more alive and they system is working better.
...tbc!
III) In the evening I went to Jiu Jitsu class. I was in resistance to do so for some reason, dont understand it myself. And class was just great. we did lots of techniques in tachi waza (standing) and I was with a guy who is not coming often, but is good and I felt like I learned sooo much today. I corrected few techniques a lot and I felt I understood principles v.good. I feel very much ready for exams, its pity I will not be there on exams. But I practice for skills mainly, not for belts so its fine, even I hate saying "next time" it dosnt mean I will not progress meanwhile even with lower technical decree on paper. Anyway, it was great class today, I feel very satisfied with training today.
Good day today, work and pleasure. Ohm mani padme hum.
středa 26. února 2014
26.2.2014 - friends
?? Weight. Tonight I slept better, dont remember any dream. But still it was quite light sleep, dont know what causes this light sleeping, but I suspect something in nutrition. Well, in the morning hurray for morning exercise.
Notes: pushups: 12th day +5 20x, Headstand: 3:00 I felt like I want to let this today rest, yesterday it was v.strong.
I) Starting with 10 minutes of new way Sun Salutations, holds 5-3 seconds. In the start it was quite painful, but with every rep it was better and better as I stretched and warmed up myself. Great start.
I continued with 10 minutes of Kata1. Today I made it a bit different. I just changed counting. Instead of counting 1 both sides, I counted as one each single rep. I was so surprised how big difference it was for my system. This mundane thing.... it made it harder! I think I made 26 reps in total. I must say I felt my body very much today, like I felt every muscle group and how its working, I felt whole morning exercise quite used. It was rich set.
Then 10 minutes of ABS and core exercise. I did Barstarz set with adjustments I saw in video, changed order of exercises and body position to copy the video. It feels good to change things and bring some new stuff. It was rich set.
Last I was dancing for about 15 minutes. I felt v.dependant on music today, some parts I enjoyed a lot and some I felt bored. Its not where I aim, I would like to use music only as a guidance, to not be dependant if I like music which is playing or not. Specially during morning exercise. But I had fun non the less.
Lets see what day will bring ...tbc!
I) Later I had a client. Young one with big potential to discover that extraordinary person in herself. Always great to have such clients.
Afternoon I was doing some minor stuff and working on wedding, also went for a city trip to visit friends in my old work and bring them some small gifts along with taking some materials for packing records. Was nice trip.
In the evening another friend visited me and we spend couple of hours together talking about my wedding and our lives. Was great to meet the men after long time.
Good day, more easy, but full of great people.I feel a bit overburdened in last days so I do not complain about more easiness today. Ohm mani padme hum.
Notes: pushups: 12th day +5 20x, Headstand: 3:00 I felt like I want to let this today rest, yesterday it was v.strong.
I) Starting with 10 minutes of new way Sun Salutations, holds 5-3 seconds. In the start it was quite painful, but with every rep it was better and better as I stretched and warmed up myself. Great start.
I continued with 10 minutes of Kata1. Today I made it a bit different. I just changed counting. Instead of counting 1 both sides, I counted as one each single rep. I was so surprised how big difference it was for my system. This mundane thing.... it made it harder! I think I made 26 reps in total. I must say I felt my body very much today, like I felt every muscle group and how its working, I felt whole morning exercise quite used. It was rich set.
Then 10 minutes of ABS and core exercise. I did Barstarz set with adjustments I saw in video, changed order of exercises and body position to copy the video. It feels good to change things and bring some new stuff. It was rich set.
Last I was dancing for about 15 minutes. I felt v.dependant on music today, some parts I enjoyed a lot and some I felt bored. Its not where I aim, I would like to use music only as a guidance, to not be dependant if I like music which is playing or not. Specially during morning exercise. But I had fun non the less.
Lets see what day will bring ...tbc!
I) Later I had a client. Young one with big potential to discover that extraordinary person in herself. Always great to have such clients.
Afternoon I was doing some minor stuff and working on wedding, also went for a city trip to visit friends in my old work and bring them some small gifts along with taking some materials for packing records. Was nice trip.
In the evening another friend visited me and we spend couple of hours together talking about my wedding and our lives. Was great to meet the men after long time.
Good day, more easy, but full of great people.I feel a bit overburdened in last days so I do not complain about more easiness today. Ohm mani padme hum.
úterý 25. února 2014
25.2.2014 - Full work day
?? Weight. I slept again in this weird "working" sleep. It feels really like working in a sleep. I just make intention before going to sleep and then I got motivation/learning dreams and even I sleep less Im slept out. V.interesting and still very confusing how this work. Its not like when you think about something and then its happening in a dream. It feels much more concrete and helpful, like watching online lecture :P So well, I got up at 5:30 and hurray for morning exercises.
Notes: pushups: 10th day +4 19x, Headstand: 9:20 (7:00 static 2:20 acrobatic) these long holds are different level than under 8 minutes. I feel my middle much more and its starting to be limiting part. (sidenote: of course I do headstand after warm up exercises, noting it at front to make it easily readable for me)
I) Starting today with 15 minutes fast old way Sun Salutations. In first 10 minutes I did 52 reps and total... erm, I forgot how many I did total... I tried to keep going as fast as I could, but after first 10 minutes I slowed down a lot. It felt like doing Burpees a bit. Its always very rich and so it was today.
I continued with ABS and core practices, did alternation 30 situps / 1:00 v-sit / 30 situps / 1:30 v-sit / 30 situps and around 1:20 v-sit. Though I will do more, but I could not holds steadily legs in v-sit so it took lot of seconds to reposition back very often. Felt great anyway tho :)
Last I was dancing for about 20 minutes. It was easier then I thought, wasnt so much exhausted after previous. Maybe Im still high from sweets yesterday.... anyway, it as very joyful.
II) After BF I went into city for a short walk to post (combining work with joy). It was great this early morning walk.
III) Then I had full day of clients with just break at noon for lunch and rest. All treatments today I felt very serious. I really feel much more in last weeks, that I really want to help give good guidance to my clients, to help them help themselves. Seems lots of people are coming through v.difficult times in the first quarter of this year. We have to help each other in the way which we can, to not harm ourselves. All those treatments were v.difficult and challenging and Im not very finished. But it was totally worth do them.
For some reason during last treatment I started to looking forward for morning exercises tomorrow. No idea why.
Full and challenging day today. In the evening I did also some work on wedding and official stuff I have to do and now just writing blog and relaxing. I feel I need relax, I feel out of balance... Have a great times everybody. Ohm mani padme hum.
Notes: pushups: 10th day +4 19x, Headstand: 9:20 (7:00 static 2:20 acrobatic) these long holds are different level than under 8 minutes. I feel my middle much more and its starting to be limiting part. (sidenote: of course I do headstand after warm up exercises, noting it at front to make it easily readable for me)
I) Starting today with 15 minutes fast old way Sun Salutations. In first 10 minutes I did 52 reps and total... erm, I forgot how many I did total... I tried to keep going as fast as I could, but after first 10 minutes I slowed down a lot. It felt like doing Burpees a bit. Its always very rich and so it was today.
I continued with ABS and core practices, did alternation 30 situps / 1:00 v-sit / 30 situps / 1:30 v-sit / 30 situps and around 1:20 v-sit. Though I will do more, but I could not holds steadily legs in v-sit so it took lot of seconds to reposition back very often. Felt great anyway tho :)
Last I was dancing for about 20 minutes. It was easier then I thought, wasnt so much exhausted after previous. Maybe Im still high from sweets yesterday.... anyway, it as very joyful.
II) After BF I went into city for a short walk to post (combining work with joy). It was great this early morning walk.
III) Then I had full day of clients with just break at noon for lunch and rest. All treatments today I felt very serious. I really feel much more in last weeks, that I really want to help give good guidance to my clients, to help them help themselves. Seems lots of people are coming through v.difficult times in the first quarter of this year. We have to help each other in the way which we can, to not harm ourselves. All those treatments were v.difficult and challenging and Im not very finished. But it was totally worth do them.
For some reason during last treatment I started to looking forward for morning exercises tomorrow. No idea why.
Full and challenging day today. In the evening I did also some work on wedding and official stuff I have to do and now just writing blog and relaxing. I feel I need relax, I feel out of balance... Have a great times everybody. Ohm mani padme hum.
24.2.2014 - Goodbyes and back into process
?? Weight. I slept again a bit strange. I was waking up a lot and had a dream.But because Im writing this 25.2. dream evaporated... wish to have stronger discipline in this. Anyway, in the morning hurray for morning exercises.
I) Starting today with 10 minutes of Sun Salutations with holds 5-2 seconds. I tried to be fast and it worked a bit this way, but I know Im faster if I want. Wonderful warm up as ever. I continued then with 5 minutes of Burpees, today made 5 minutes and once more remembered that Burpees are about kicking own ass than muscles. Its simply possible to go through pain and exhaustion. What costed me reps was pain in legs which took me by surprise. Was unexpected. Anyway, exercising itself was rich and somehow empowering I must say.
Last I was practising ABS and core. I dont remember what I did today, just that I had really enough when alarm rung after 10 minutes...
Last I was dancing for about 20 minutes. I remember enjoying dancing a lot and feeling v.free... nice.
II) In the evening I was travelling again, without problems. At home I had to work for about a hour, nothing major.
Most of the day I spend with my beloved, or as much as we could. Our last day together.... I will miss her.
Somehow dont feel writing more about today.... strange feeling. Ohm mani padme hum.
I) Starting today with 10 minutes of Sun Salutations with holds 5-2 seconds. I tried to be fast and it worked a bit this way, but I know Im faster if I want. Wonderful warm up as ever. I continued then with 5 minutes of Burpees, today made 5 minutes and once more remembered that Burpees are about kicking own ass than muscles. Its simply possible to go through pain and exhaustion. What costed me reps was pain in legs which took me by surprise. Was unexpected. Anyway, exercising itself was rich and somehow empowering I must say.
Last I was practising ABS and core. I dont remember what I did today, just that I had really enough when alarm rung after 10 minutes...
Last I was dancing for about 20 minutes. I remember enjoying dancing a lot and feeling v.free... nice.
II) In the evening I was travelling again, without problems. At home I had to work for about a hour, nothing major.
Most of the day I spend with my beloved, or as much as we could. Our last day together.... I will miss her.
Somehow dont feel writing more about today.... strange feeling. Ohm mani padme hum.
neděle 23. února 2014
23.2.2014 - Sunday...
?? Weight. I slept strange again today. This half sleep with many dreams. Its not so bad, I had dreams with motivation thematics and such. But so many and I was waking up all the time. It was crazy really. Strange feeling is because on one side I feel it helping me on other I could not sleep... :P I dont remember any of these dreams, which is pity because I remember feeling from those dreams and that feeling was great. Well... anyway, in the morning hurray for morning exercises.
Notes: pushups: 8th day +2 17x, Headstand: 9:00 (7:00 static, 2:00 acrobatic (r))
I) I was really looking forward for this, 10 minutes of Sun Salutations as starter. Holds 5-3 seconds with a bit with 2 seconds. Yesterday on rest day I skipped that and I missed it so much this morning stretching... its great warm up.
I continued with 10 minutes of ABS and core practices. Random set. Starting with new pattern with situps 2x front and 1x each side. Its BIG difference... I could do barely 40 reps only! Im happy about this discovery, because I see where I can go for a while. I also tried couple of new exercises I found on youtube, it was also fine. I want to do more research for this. Remains to add, that it was v.rich.
3rd block I spend on bike for 10 minutes (1:00-2, 5:00-3, 4:00-4). Not much to write, I tried to bike on top of my possibilities and I think I was never so fast on 4th level. Like this biking really :)
Last I was dancing for about 15 minutes. Enjoying it v.much, I could play with dancing a lot and it was lot of fun.
...tbc!
Else I was just on a short walk to the ruin during a trip we made. It was great tho. This castle ruin is like made for bouldering people and nature climbers. Lots of walls combined with natural rock. And also on a place was one tower with new wooden stairway and from this tower was v.nice view. Great place!
Rest of the day was in relaxing family atmosphere. Good Sunday I would say. Ohm mani padme hum.
Notes: pushups: 8th day +2 17x, Headstand: 9:00 (7:00 static, 2:00 acrobatic (r))
I) I was really looking forward for this, 10 minutes of Sun Salutations as starter. Holds 5-3 seconds with a bit with 2 seconds. Yesterday on rest day I skipped that and I missed it so much this morning stretching... its great warm up.
I continued with 10 minutes of ABS and core practices. Random set. Starting with new pattern with situps 2x front and 1x each side. Its BIG difference... I could do barely 40 reps only! Im happy about this discovery, because I see where I can go for a while. I also tried couple of new exercises I found on youtube, it was also fine. I want to do more research for this. Remains to add, that it was v.rich.
3rd block I spend on bike for 10 minutes (1:00-2, 5:00-3, 4:00-4). Not much to write, I tried to bike on top of my possibilities and I think I was never so fast on 4th level. Like this biking really :)
Last I was dancing for about 15 minutes. Enjoying it v.much, I could play with dancing a lot and it was lot of fun.
...tbc!
Else I was just on a short walk to the ruin during a trip we made. It was great tho. This castle ruin is like made for bouldering people and nature climbers. Lots of walls combined with natural rock. And also on a place was one tower with new wooden stairway and from this tower was v.nice view. Great place!
Rest of the day was in relaxing family atmosphere. Good Sunday I would say. Ohm mani padme hum.
sobota 22. února 2014
22.2.2014 - resting and thinking
?? Weight. I slept long today, but not really good, because of too soft bed. I had a dream about being avatar in some MMORPG, in first part I was in some raid instance which was already outdated and so it was piss easy for me even do it solo and in second part of a dream I was in same instance with somebody else, a woman (from which I saw not even a face). I dont know why I remember this dream and not so many others dreams, I dont see any message from that dream right now.
Today is resting day so I did no exercises and only did 8th pushup day +1 16x.
Lets see what day will bring ...tbc'
Well, in terms of exercises and such nothing interesting. It was a bit heavy day truth to be said. But what was intensive for me today was one topic I saw in one post on FB. It was about how harming is to cheer up kid for doing something good. It somehow triggered me a lot. It made me to look back into my childhood and this topic. And I realized many things which made me to think - fuck those who thinks that cheering up a kid for doing something good is not good idea. I got no appreciation from my family for doing good. I was first in the class for many years and it was counted as something demanded, not as achievement and so it was in everything. I was expected to do all great and everything less was counted as Im retarded. Now I think that my parents did not felt it this way, but as a kid I felt it like this. From my point of view it made me think, that no matter what I do, its silly to expect some appreciation. Consequently it made me think, that no matter how good I do something it cant be good enough to be paid for or appreciated in other practical way. From my point of view - I would be really happy if I would get appreciated from my parents for things I did good, it would motivate me a lot, gave me feeling that working on myself have sense and can be recognized. Which is important in the life - to be recognized and able to produce something I can be paid for!
But of course, every kid is different and every situation is different. F.ex. I wont cheer up kid which repeat same thing over and over again just to be appreciated, thats not the way I feel good. But no matter if its adult or child, if sb is doing something because he/she enjoys it and not for appreciation, then Im happy to appreciate this person.
In the evening I spend nice could of hours with my beloved watching movie and it was v.nice and cozy <3 . Ohm mani padme hum.
Today is resting day so I did no exercises and only did 8th pushup day +1 16x.
Lets see what day will bring ...tbc'
Well, in terms of exercises and such nothing interesting. It was a bit heavy day truth to be said. But what was intensive for me today was one topic I saw in one post on FB. It was about how harming is to cheer up kid for doing something good. It somehow triggered me a lot. It made me to look back into my childhood and this topic. And I realized many things which made me to think - fuck those who thinks that cheering up a kid for doing something good is not good idea. I got no appreciation from my family for doing good. I was first in the class for many years and it was counted as something demanded, not as achievement and so it was in everything. I was expected to do all great and everything less was counted as Im retarded. Now I think that my parents did not felt it this way, but as a kid I felt it like this. From my point of view it made me think, that no matter what I do, its silly to expect some appreciation. Consequently it made me think, that no matter how good I do something it cant be good enough to be paid for or appreciated in other practical way. From my point of view - I would be really happy if I would get appreciated from my parents for things I did good, it would motivate me a lot, gave me feeling that working on myself have sense and can be recognized. Which is important in the life - to be recognized and able to produce something I can be paid for!
But of course, every kid is different and every situation is different. F.ex. I wont cheer up kid which repeat same thing over and over again just to be appreciated, thats not the way I feel good. But no matter if its adult or child, if sb is doing something because he/she enjoys it and not for appreciation, then Im happy to appreciate this person.
In the evening I spend nice could of hours with my beloved watching movie and it was v.nice and cozy <3 . Ohm mani padme hum.
21.2.2014 - End good, all good.
82,7kg (82,2 on scale here) - " - " Good to see some drop. But I must say, in past when I was on this weight, I had a bit problems with my pants (because they shrunk of course!), but not I feel totally fine in them, conclusion is that weight is moving into muscle tissues, that great :)
I did not slept well tonight, somehow light sleep and woke up v.often. But it was just middle-hard to get up for morning exercises...
Notes: pushups: 7th day = 15x, Headstand 8:50 (7:00 static, 1:50 acrobatic (r))
I) Starting today with 10 minutes of Sun Salutations, made holds from 5-3 seconds. I had v.slow start where I was v.stiff. It was even painful to stretch limbs and make spine moving. But after lot of cracking and stretching Sun Salutations proved theyr power and started me nicely.
I continued with 10 minutes of ABS and core exercises, made Barstarz set. I was careful because of injury from yesterday, but to my delight I felt no limitations anymore. I felt good today, made whole set in quite good pace and precisely with no extra breaks during sets. It felt good and was rich.
Next 10 minutes I spend on stationary bike (1:30-2, 5:00-3, 3:30-4). I was a bit in resistance to workout my legs, I still felt injured muscles and tendons from yesterday, but after careful start I felt like its fine to go a bit harder so I went into higher levels and tried to push as much as possible. Its also these leg-exercises - more you push, more you feel thrilled. I think I heard its lots of testosterone flushed into bloodstream. Anyway, it was hard, but felt also good.
Last about 15 minutes I was dancing. Felt also good, had fun dancing.
II) Afternoon I had a client. Nice treatment, felt very helpfull for client, its always great to feel this. That what I do really makes changes in client's system. Like - it always makes something, but its not always so felt.
Rest of the day I was enjoying presence of my beloved and love between us. Very nice day, I feel somehow different after those weeks of hard work, somehow more present, tender, ....more adult, but in good way. Ohm mani padme hum.
I did not slept well tonight, somehow light sleep and woke up v.often. But it was just middle-hard to get up for morning exercises...
Notes: pushups: 7th day = 15x, Headstand 8:50 (7:00 static, 1:50 acrobatic (r))
I) Starting today with 10 minutes of Sun Salutations, made holds from 5-3 seconds. I had v.slow start where I was v.stiff. It was even painful to stretch limbs and make spine moving. But after lot of cracking and stretching Sun Salutations proved theyr power and started me nicely.
I continued with 10 minutes of ABS and core exercises, made Barstarz set. I was careful because of injury from yesterday, but to my delight I felt no limitations anymore. I felt good today, made whole set in quite good pace and precisely with no extra breaks during sets. It felt good and was rich.
Next 10 minutes I spend on stationary bike (1:30-2, 5:00-3, 3:30-4). I was a bit in resistance to workout my legs, I still felt injured muscles and tendons from yesterday, but after careful start I felt like its fine to go a bit harder so I went into higher levels and tried to push as much as possible. Its also these leg-exercises - more you push, more you feel thrilled. I think I heard its lots of testosterone flushed into bloodstream. Anyway, it was hard, but felt also good.
Last about 15 minutes I was dancing. Felt also good, had fun dancing.
II) Afternoon I had a client. Nice treatment, felt very helpfull for client, its always great to feel this. That what I do really makes changes in client's system. Like - it always makes something, but its not always so felt.
Rest of the day I was enjoying presence of my beloved and love between us. Very nice day, I feel somehow different after those weeks of hard work, somehow more present, tender, ....more adult, but in good way. Ohm mani padme hum.
čtvrtek 20. února 2014
20.2.2014 - too much of anything harms! And lack of focus as well.
?? Weight. I slept well tonight and had a strange dream. I dont remember all anymore, but I was in some company, which did some logistics, or repairs or something and there was big deal with lot of burned out tea candles... definitely bigger deal then it deserved. Pity I dont remember more, but Im happy I remember at least something :) And in the morning up for morning exercises. Big day today.
Notes: pushups: 6th day = 15x, headstand: I did not though its a good idea today...
I) Starting with 5 minutes warm up, 10x Sun Salutations, running with neck stretches and shadowboxing. Today I really focused a lot to warm up good and whole body, it worked well this way (y).
Today I did historically first attempt to do pyramid from 15 in 10 minutes. I believe its possible, but not in normal circumstances so I focused a lot on my body and energy to not leak out and not being distracted and when alarm rung I dived deep into this. First 5 was tough but good, then I needed to help myself fro few pushup reps at 10 and 8 but rest I managed. I made it till squats at 4. Then happened something unexpected. In the moment alarm rung I lost concentration and this protection of focus and in the moment I harmed tendon or muscle in my ass. I never felt it so precisely as today - that this protection of intention and focus is really protecting from physical injury. Well, I finished squats (it was really like few seconds over limit. In total I did 114 pushups, 114 situps and 114 squats. Only 6 less then I needed to make it, which I feel awesome, because I totally felt space to do that fully one day. I had very strong resistance to this, if you would hear all those devils telling me to not do it .... :D But I feel I cant move further without doing stuff which is beyond limits of normal exercises, including pyramid in very fast and precise pace. LESSON: I need to keep focus for whole duration of exercise, not just for duration of time limit or I can harm myself!
I wanted to continue with 10 minutes of ABS, but after 2 minutes trying to do something I realized, that with this injury I cant do anything for ABS. So after short deciding what to do I decided to dance for remaining time so I was dancing for over 30 minutes. Very carefully and mindfully to not harm myself and to see what really happened. It seems that one of glutea muscles got overloaded and tendon which attach pelvic bone got stretched too much. It also seems, that in follow to this, also one muscle in ham was harmed in the same way (its called tailor's muscle). As a result my right leg tends to not be fully on ground and turn in funny angles. I have to be very conscious about my position to not allow body learn faulty poses during healing process.
II) I went shopping for new batteries (taps) and was installing them, for most people absolutely common thing, but I had always fear from doing such stuff, that water will sprout all around and I could not stop it, nightmares! But I did it and installed both without any problems, I was proud :D
III) Rest of the day I was doing minor stuff and resting and in the evening travelling ... tbc!
Oh well, nothing much to add, travel went well, with bonus running after going on wrong platform :P
Nice, relaxing day today with couple of new interesting things :) Ohm mani padme hum.
Notes: pushups: 6th day = 15x, headstand: I did not though its a good idea today...
I) Starting with 5 minutes warm up, 10x Sun Salutations, running with neck stretches and shadowboxing. Today I really focused a lot to warm up good and whole body, it worked well this way (y).
Today I did historically first attempt to do pyramid from 15 in 10 minutes. I believe its possible, but not in normal circumstances so I focused a lot on my body and energy to not leak out and not being distracted and when alarm rung I dived deep into this. First 5 was tough but good, then I needed to help myself fro few pushup reps at 10 and 8 but rest I managed. I made it till squats at 4. Then happened something unexpected. In the moment alarm rung I lost concentration and this protection of focus and in the moment I harmed tendon or muscle in my ass. I never felt it so precisely as today - that this protection of intention and focus is really protecting from physical injury. Well, I finished squats (it was really like few seconds over limit. In total I did 114 pushups, 114 situps and 114 squats. Only 6 less then I needed to make it, which I feel awesome, because I totally felt space to do that fully one day. I had very strong resistance to this, if you would hear all those devils telling me to not do it .... :D But I feel I cant move further without doing stuff which is beyond limits of normal exercises, including pyramid in very fast and precise pace. LESSON: I need to keep focus for whole duration of exercise, not just for duration of time limit or I can harm myself!
I wanted to continue with 10 minutes of ABS, but after 2 minutes trying to do something I realized, that with this injury I cant do anything for ABS. So after short deciding what to do I decided to dance for remaining time so I was dancing for over 30 minutes. Very carefully and mindfully to not harm myself and to see what really happened. It seems that one of glutea muscles got overloaded and tendon which attach pelvic bone got stretched too much. It also seems, that in follow to this, also one muscle in ham was harmed in the same way (its called tailor's muscle). As a result my right leg tends to not be fully on ground and turn in funny angles. I have to be very conscious about my position to not allow body learn faulty poses during healing process.
II) I went shopping for new batteries (taps) and was installing them, for most people absolutely common thing, but I had always fear from doing such stuff, that water will sprout all around and I could not stop it, nightmares! But I did it and installed both without any problems, I was proud :D
III) Rest of the day I was doing minor stuff and resting and in the evening travelling ... tbc!
Oh well, nothing much to add, travel went well, with bonus running after going on wrong platform :P
Nice, relaxing day today with couple of new interesting things :) Ohm mani padme hum.
středa 19. února 2014
19.2.2014 - new ways ahead
?? Weight. I slept very well tonight. Woke up before alarm and got up earlier then, dont remember any dreams and in the morning hurray for morning exercise.
Notes: pushups: 5th day = 15x, headstand 8:40 (7:00 static, 1:40 acrobatic (new Record))
I) Today starting with 5 minutes warm up, 10 fast old way Sun Salutations, running with neck stretches and shadowboxing. Today I felt it as always great warm up, but also as a joy, even my body was protesting a little, it was fun.
Then 10 minutes of ABS and core practices. First 5 rounds of TM core WO which went surprisingly well, but I guess it largely depends on what I do day before. After those 5 rounds I did mix of exercises, I could not do much, but I did max what was possible and it was all nicely rich, wasnt easy to stand up afterwards.
Last I was dancing for about 30 minutes. Again surprised how fast it went and today it was good fun and I enjoyed movement a lot, nicely flowing and also tasted creative energy after some time as well, was v.nice :)
...tbc!
II) Afternoon I had couple of clients. both treatments felt great. And I enjoyed both of them. It felt somehow very clear and fine from treatment side of view. Enjoyed them really.
III) After last client I run to CI class, 30 minute later, but I felt so strong I want to come today, even later. I really felt I need it and it was great intuition. We practised techniques which felt like full body massage and after several cracks in my back I felt much better and massaged well. It was wonderful :) And also rest of the class was great, I was in couple with Veronica, woman which can really get into flow and it was great to dance with her. We played with leading/being led, it was quite interesting I must say. Good class today.
I wasnt so tired after returning home, so I took shower and a bit of time at computer before going to bed. I realized in bed, that my arms and shoulders feel quite exhausted and painful. Im not entirely sure why. It let me think that I might have some not good pattern in CI where I use too much strength. Want to look on it.
To the title of the day - it seems that days of preparation for my profession life are soon over and I will have to soon dive into proffesional bussiness.
Anyway, great day! Ohm mani padme hum.
Notes: pushups: 5th day = 15x, headstand 8:40 (7:00 static, 1:40 acrobatic (new Record))
I) Today starting with 5 minutes warm up, 10 fast old way Sun Salutations, running with neck stretches and shadowboxing. Today I felt it as always great warm up, but also as a joy, even my body was protesting a little, it was fun.
Then 10 minutes of ABS and core practices. First 5 rounds of TM core WO which went surprisingly well, but I guess it largely depends on what I do day before. After those 5 rounds I did mix of exercises, I could not do much, but I did max what was possible and it was all nicely rich, wasnt easy to stand up afterwards.
Last I was dancing for about 30 minutes. Again surprised how fast it went and today it was good fun and I enjoyed movement a lot, nicely flowing and also tasted creative energy after some time as well, was v.nice :)
...tbc!
II) Afternoon I had couple of clients. both treatments felt great. And I enjoyed both of them. It felt somehow very clear and fine from treatment side of view. Enjoyed them really.
III) After last client I run to CI class, 30 minute later, but I felt so strong I want to come today, even later. I really felt I need it and it was great intuition. We practised techniques which felt like full body massage and after several cracks in my back I felt much better and massaged well. It was wonderful :) And also rest of the class was great, I was in couple with Veronica, woman which can really get into flow and it was great to dance with her. We played with leading/being led, it was quite interesting I must say. Good class today.
I wasnt so tired after returning home, so I took shower and a bit of time at computer before going to bed. I realized in bed, that my arms and shoulders feel quite exhausted and painful. Im not entirely sure why. It let me think that I might have some not good pattern in CI where I use too much strength. Want to look on it.
To the title of the day - it seems that days of preparation for my profession life are soon over and I will have to soon dive into proffesional bussiness.
Anyway, great day! Ohm mani padme hum.
úterý 18. února 2014
18.2.2014 - life a bit more stable again
?? Weight. I slept again better tonight, just dont remember any dreams again. In the morning up for morning exercises.
Notes: pushups: 4th day = 15x, Headstand: 8:30 (7:00 static, 1:30 acrobatic (r))
I) Starting with 10 minutes of new way Sun Salutations. It was great, I was quite stiff in the morning and I think I grow by few centimetres in each direction during those 10 minutes and felt 300% better then in the start. Made holds 5-3 seconds. Great warm up, really great.
I continued with Kata1 for 10 minutes, first 10 reps on each side in dynamic way, then 2 reps on each side with 5 second holds in hard positions. And I still had time for 2 old way Sun Salutations. Another proof, that raising performance dosnt mean that things go easy and effortless, but that its much easier to overcome pain and struggle and work through them. Was rich, but felt great to feel my body working so well.
Then 10 minutes of ABS practices, 30 situps / 1:00 yoga v-sit / 30 situps / 1:30 v-sit / 30 situps / 0:30 v-sit. Was less then last time, but I felt my core and ABS so strong, that I could not overcome pain. I felt like I put 100% into all reps and holds. It was very rich.
Last I was dancing for about 15 minutes. There I had lots of fun, because I got Blue Danube composition and it was really great and fun to dance on it. Classic music is really so awesome to dance on if you flow into the stream of orchestra. Beautiful.
I felt afterwards very good, very strong and massive. Nice feeling :3
II) Then I had some official stuff to deal with, nothing interesting, but combined it with nice walk through city, I like it somehow, even city stinks, I somehow like to be there and watching city life. I dont know myself what to think about it...
III) Afternoon client, very good treatment, also because client is practising for long time energy work. Its so much more joyful, its possible to make more work and it feels much better. I really appreciate this.
IV) In the evening I went to Yeangar yoga class, it was very good today. I needed this work v.much. It was in many moments very pleasant, like stretching places I really needed to stretch. And also I could correct lot of body positions. Enjoyed it a lot.
Good day today, I got confirmed new flatmate as well so I can buy some things into flat which I want for long time and I could also do Shiatsu and practice very nice and good. I just missed my beloved so much today. Not having her, just to be with her and enjoy her presence, both physical and energy. Ohm mani padme hum.
Notes: pushups: 4th day = 15x, Headstand: 8:30 (7:00 static, 1:30 acrobatic (r))
I) Starting with 10 minutes of new way Sun Salutations. It was great, I was quite stiff in the morning and I think I grow by few centimetres in each direction during those 10 minutes and felt 300% better then in the start. Made holds 5-3 seconds. Great warm up, really great.
I continued with Kata1 for 10 minutes, first 10 reps on each side in dynamic way, then 2 reps on each side with 5 second holds in hard positions. And I still had time for 2 old way Sun Salutations. Another proof, that raising performance dosnt mean that things go easy and effortless, but that its much easier to overcome pain and struggle and work through them. Was rich, but felt great to feel my body working so well.
Then 10 minutes of ABS practices, 30 situps / 1:00 yoga v-sit / 30 situps / 1:30 v-sit / 30 situps / 0:30 v-sit. Was less then last time, but I felt my core and ABS so strong, that I could not overcome pain. I felt like I put 100% into all reps and holds. It was very rich.
Last I was dancing for about 15 minutes. There I had lots of fun, because I got Blue Danube composition and it was really great and fun to dance on it. Classic music is really so awesome to dance on if you flow into the stream of orchestra. Beautiful.
I felt afterwards very good, very strong and massive. Nice feeling :3
II) Then I had some official stuff to deal with, nothing interesting, but combined it with nice walk through city, I like it somehow, even city stinks, I somehow like to be there and watching city life. I dont know myself what to think about it...
III) Afternoon client, very good treatment, also because client is practising for long time energy work. Its so much more joyful, its possible to make more work and it feels much better. I really appreciate this.
IV) In the evening I went to Yeangar yoga class, it was very good today. I needed this work v.much. It was in many moments very pleasant, like stretching places I really needed to stretch. And also I could correct lot of body positions. Enjoyed it a lot.
Good day today, I got confirmed new flatmate as well so I can buy some things into flat which I want for long time and I could also do Shiatsu and practice very nice and good. I just missed my beloved so much today. Not having her, just to be with her and enjoy her presence, both physical and energy. Ohm mani padme hum.
pondělí 17. února 2014
17.2.2014 - how I like it
?? Weight. I slept better today, just woke up and had to go to toilet like 1 minute before alarm, its so annoying, man..... :P :P Dont remember any dreams and in the morning hurray for morning exercise.
Notes: pushups: 3rd day = 15x; headstand: 8:20 (7:00 static 1:20 acrobatic)
I) Starting with Sun Salutations on speed. I felt yesterday a lot, but I did 45 in first 10 minutes. Then I continued with dynamic new way Sun Salutations, but it went slow, first 40 costed me a lot of energy. But I did best I could so it was fine. In total I did Sun Salutations for 15 minutes.
I continued with ABS and core practices for 10 minutes. Also working on top I could. I felt my abdominals good and at the end It wasnt easy to find what else I could do and stand up.
Then I was dancing for 20 minutes. Today it flew very fast, it was very joyful. Even when I tried to move all parts and make it intensive, it was still very much fun, great.
Lets see what day will bring ...tbc!
II) I had couple of clients today as well. During both I felt very strong urge to really care about what those clients need, not just do "my job". I did not felt it so strong in past, but now Im sure that I dont want to go the way of keeping client for long just to have money from them. I really wish v.strong to be guide for my clients to allow them to heal themselves and have happier, healthier lives.
III) In the evening I went to Jiu Jitsu class. It was interesting today, one girl taught me falls (in fact I know them I just need practice) which was sweet, because she felt totally stressed about learning somebody. But I tried to be really nice to her when I saw her stress and guide her. And I learned few things I wanted to learn for v.long time in falls so it was v.helpful for me. It just made me think how can people be different. Because I love to learn with somebody techniques. I love to share what I learned and help fill empty spaces in techniques of other people. We also did kihon with new folks, which is always v.rich, because these basics are very foundation of the art so its great to refresh it from time to time.
Good day today, work, fun, some cleaning, work out, fun. Ohm mani padme hum.
Notes: pushups: 3rd day = 15x; headstand: 8:20 (7:00 static 1:20 acrobatic)
I) Starting with Sun Salutations on speed. I felt yesterday a lot, but I did 45 in first 10 minutes. Then I continued with dynamic new way Sun Salutations, but it went slow, first 40 costed me a lot of energy. But I did best I could so it was fine. In total I did Sun Salutations for 15 minutes.
I continued with ABS and core practices for 10 minutes. Also working on top I could. I felt my abdominals good and at the end It wasnt easy to find what else I could do and stand up.
Then I was dancing for 20 minutes. Today it flew very fast, it was very joyful. Even when I tried to move all parts and make it intensive, it was still very much fun, great.
Lets see what day will bring ...tbc!
II) I had couple of clients today as well. During both I felt very strong urge to really care about what those clients need, not just do "my job". I did not felt it so strong in past, but now Im sure that I dont want to go the way of keeping client for long just to have money from them. I really wish v.strong to be guide for my clients to allow them to heal themselves and have happier, healthier lives.
III) In the evening I went to Jiu Jitsu class. It was interesting today, one girl taught me falls (in fact I know them I just need practice) which was sweet, because she felt totally stressed about learning somebody. But I tried to be really nice to her when I saw her stress and guide her. And I learned few things I wanted to learn for v.long time in falls so it was v.helpful for me. It just made me think how can people be different. Because I love to learn with somebody techniques. I love to share what I learned and help fill empty spaces in techniques of other people. We also did kihon with new folks, which is always v.rich, because these basics are very foundation of the art so its great to refresh it from time to time.
Good day today, work, fun, some cleaning, work out, fun. Ohm mani padme hum.
neděle 16. února 2014
16.2.2014 - new week begins at sunday
?? Weight. It was full moon or something today. Always not sleeping good at these times. But I slept almost whole night good. Dont remember dreams, just dreaming.... but absolutely zero details. And in the morning hurray for morning exercises.
Notes: pushups: 2nd day = 15 reps; Headstand: 8:10 (7:00 static, 1:10 acrobatic).
I) Starting today with 10 minutes of Sun Salutations holds 5-3 seconds. Good start as usually, especially first day of a week its precious starter. I continued with 5 minutes of burpees, to my delight and joy I could do 45 today (alarm at 45th). And I sure saw space for those last 5. Still cant stop being amazed how is inner work more important than anything else during this burpee exercise.
Then 10 minutes of ABS and core exercises, I started with 99 situps and continued with what I could, I got very soon to the point, that I could not bring up anything I would be able to do, it was somehow very intensive. Maybe I should look on longer series with ABS. I also though to not make equal sides and front exercise and favor front exercises.
Last I was dancing for about 20 minutes. Enjoying dancing and this movement in general, v. nice.
II) Later in the morning I went climbing. I was somehow not able to mobilize all my powers. And I had hard times to be in flowing way on a wall. But non the less I enjoyed it a LOT, I started line, removed line - both couple of times and also normally climbed. We did more difficult ways today and what was more challenging was emotional side. I had so big fear in moments when we did many ways on a pillar and on sides was - nothing, just 1m wide pillar wall. It was incredible strong feelings to start way in this case. But I made it, even I needed lot of rest and fell couple of times, I made all routes.
Now my hands and fingertips are paining, also my legs got lot of work. Its not easy to even type how are fingertips paining, hehe :)
Well, for rest of the day I did just a bit of e-mails and calls and also had few people coming to look on flat. Else I just rest. It was very intensive morning. I would love to not be knocked out like this however.
Ohm mani padme hum.
Notes: pushups: 2nd day = 15 reps; Headstand: 8:10 (7:00 static, 1:10 acrobatic).
I) Starting today with 10 minutes of Sun Salutations holds 5-3 seconds. Good start as usually, especially first day of a week its precious starter. I continued with 5 minutes of burpees, to my delight and joy I could do 45 today (alarm at 45th). And I sure saw space for those last 5. Still cant stop being amazed how is inner work more important than anything else during this burpee exercise.
Then 10 minutes of ABS and core exercises, I started with 99 situps and continued with what I could, I got very soon to the point, that I could not bring up anything I would be able to do, it was somehow very intensive. Maybe I should look on longer series with ABS. I also though to not make equal sides and front exercise and favor front exercises.
Last I was dancing for about 20 minutes. Enjoying dancing and this movement in general, v. nice.
II) Later in the morning I went climbing. I was somehow not able to mobilize all my powers. And I had hard times to be in flowing way on a wall. But non the less I enjoyed it a LOT, I started line, removed line - both couple of times and also normally climbed. We did more difficult ways today and what was more challenging was emotional side. I had so big fear in moments when we did many ways on a pillar and on sides was - nothing, just 1m wide pillar wall. It was incredible strong feelings to start way in this case. But I made it, even I needed lot of rest and fell couple of times, I made all routes.
Now my hands and fingertips are paining, also my legs got lot of work. Its not easy to even type how are fingertips paining, hehe :)
Well, for rest of the day I did just a bit of e-mails and calls and also had few people coming to look on flat. Else I just rest. It was very intensive morning. I would love to not be knocked out like this however.
Ohm mani padme hum.
sobota 15. února 2014
15.2.2014 - healing and restoration
?? Weight. I slept lightly tonight, but good. My whole body is hurting slightly everywhere... in the morning had some strange mini dream with some crazy car action and again dream from same place as once before. some city outskirts with lot of country roads and trees where I went with bunch of people to some water reservoir which is used commonly for swimming. I was superjumping again. Im so curious what these superjumping/flying dreams mean.
I have resting day today so no morning exercises, just did pushup day: 1th day = 15x.
I) Most of the day I was on a trip outside, visiting a friend. I was v.grateful for this event, 4 hours in nature in good company. Just walking and talking and enjoying nature almost without any "Civilization" noise. Wonderful. It made me also v.pleasantly tired, in healthy way.
That was it for today, in the evening I tried to dance, but I felt like my body really wants to rest today without anything like this.
Good resting day today. Ohm mani padme hum.
I have resting day today so no morning exercises, just did pushup day: 1th day = 15x.
I) Most of the day I was on a trip outside, visiting a friend. I was v.grateful for this event, 4 hours in nature in good company. Just walking and talking and enjoying nature almost without any "Civilization" noise. Wonderful. It made me also v.pleasantly tired, in healthy way.
That was it for today, in the evening I tried to dance, but I felt like my body really wants to rest today without anything like this.
Good resting day today. Ohm mani padme hum.
pátek 14. února 2014
14.2.2014 - st.Valentine
84,5kg " ++ " - sure, gaining so much muscles... no, gaining fat, eating a lot and eating crap and cant stop it. Having money is great, it just make it so much harder to not buy junk food. Is that reason why I have resistance to have money? If so, I start TODAY to fix this, simply eat healthy and junk less AND gain more money. Big challenge - ACCEPTED.
Else I slept well, but woke up shortly before alarm and had to go to toilet, you know that feeling when you return from toilet in the night, fold into bed and in 1 second alarm ring? &@!#!!! In the morning straight for morning exercise.... wait, I had a dream! And big one! What was it?! Oh gosh, putting pen to bed again, I though there is no way to forget this one, it was so strong in the morning....
Notes: pushups: 0th day - maximum is today 25reps (22 last cycle), headstand - could not do stable headstand I would risk injury to try today, my core was too exhausted.
I) Starting with 5 minutes warm up. 10x old way sun salutations, running with neck stretches, shadowboxing. I made maximum to warm me up, even my body was protesting VERY loudly. Afterwards I did 10 minutes of ABS and core practices, 4 rounds of TM core WO with couple of extra random exercises. I tried also to be hard, but frankly, I feel so exhausted. Im working out to gather all motivations in me to break through this crisis. I want to, stronger than ever, not let things let me down, ignore pains which drag me down over and over again, break through or die. This time I wont drop of course. I was never so far and I feel if I break through this I will finally reach new level of my life.
So starting now, no shit food, iron-solid training. Only harming pain is excuse I accept, no other pain or exhaustion. And no poor me shit.
I continued with 30 minutes of dancing. Enjoying it a lot. Come through all sorts of stages and feelings, but general feeling is - I enjoyed it, and thats what counts in dancing :)
II) I spend most of the day on Valentine even in one huge bookstore. I was there as part of st.Valentine program, selling my bracelets and giving free Shiatsu mini treatments to whoever asked for it. Most of the time I was just bored because there wasnt many people and I sold only 1 bracelet... But I tried to get what I could from this event, so I browsed books and made propagation of Shiatsu whenever possible. Spend 7 hours there. But it was nice to have a contact with people.
III) While I was writing this, especially part about dancing, I decided to make dancing session. I was tired as hell even for thinking, but it was just stronger than any excuse my system draw. I was dancing for about 1 hour and had lots of fun and joy doing it. It felt so great. I know it wont make me loose weight or anything, it was simply joy :)
Worthy day today again, I think I learned few lessons again. Ohm mani padme hum.
Else I slept well, but woke up shortly before alarm and had to go to toilet, you know that feeling when you return from toilet in the night, fold into bed and in 1 second alarm ring? &@!#!!! In the morning straight for morning exercise.... wait, I had a dream! And big one! What was it?! Oh gosh, putting pen to bed again, I though there is no way to forget this one, it was so strong in the morning....
Notes: pushups: 0th day - maximum is today 25reps (22 last cycle), headstand - could not do stable headstand I would risk injury to try today, my core was too exhausted.
I) Starting with 5 minutes warm up. 10x old way sun salutations, running with neck stretches, shadowboxing. I made maximum to warm me up, even my body was protesting VERY loudly. Afterwards I did 10 minutes of ABS and core practices, 4 rounds of TM core WO with couple of extra random exercises. I tried also to be hard, but frankly, I feel so exhausted. Im working out to gather all motivations in me to break through this crisis. I want to, stronger than ever, not let things let me down, ignore pains which drag me down over and over again, break through or die. This time I wont drop of course. I was never so far and I feel if I break through this I will finally reach new level of my life.
So starting now, no shit food, iron-solid training. Only harming pain is excuse I accept, no other pain or exhaustion. And no poor me shit.
I continued with 30 minutes of dancing. Enjoying it a lot. Come through all sorts of stages and feelings, but general feeling is - I enjoyed it, and thats what counts in dancing :)
II) I spend most of the day on Valentine even in one huge bookstore. I was there as part of st.Valentine program, selling my bracelets and giving free Shiatsu mini treatments to whoever asked for it. Most of the time I was just bored because there wasnt many people and I sold only 1 bracelet... But I tried to get what I could from this event, so I browsed books and made propagation of Shiatsu whenever possible. Spend 7 hours there. But it was nice to have a contact with people.
III) While I was writing this, especially part about dancing, I decided to make dancing session. I was tired as hell even for thinking, but it was just stronger than any excuse my system draw. I was dancing for about 1 hour and had lots of fun and joy doing it. It felt so great. I know it wont make me loose weight or anything, it was simply joy :)
Worthy day today again, I think I learned few lessons again. Ohm mani padme hum.
čtvrtek 13. února 2014
13.2.2014 - and 3rd Shiatsu day for the good.
?? Weight. I slept better tonight, still was waking up a lot, but it was better. Dont remember any dreams, but I have strong feeling I dreamt a lot tonight... in the morning hurray for morning exercises.
Notes: 14th pushup day +7 20 pushups; headstand 8:00 (r) 7:00 stationary + 1:00 acrobatics.
I) Starting with 10 minutes of Sun Salutations. It was crazy start - my whole body protested and revolted. Changes took a lot of time, did not even finished holds 5-3 seconds. But it was fine. It felt great to observe how is body being stretched, fixed and oiled by Sun Salutations. Great start.
Despite how I felt I tried Burpees today, made only 14 in 5 minutes. And I still feel it good, because I though that 10 will be miracle. What I feel good is, that I did that, not backing off because of pain and exhaustion, still did the best I could.
Then 10 minutes of ABS and core practices. I did Barstarz set today. To my delight I was able to finish whole set and I even felt it quite well. Seems my core developed a bit in last months. Good feeling. It was rich.
Last about 20 minutes I was dancing. Today I had lots of fun I must say. I was surprised how good I can move. I was thinking if I did not just programmed myself to be lazy on Burpees while I could dance like this. But... time what happened, happened, did not ruined my joy from dancing :)
II) Then I had again full day of clients. It was better today, dont feel so crazy finished like in last days. Maybe because my body is preparing for Jiu Jitsu... I dont know. It dosnt matter that much. After first client I though I wont make it (new client), but then I took good rest afternoon and other 2 clients went alright. Good treatments, I feel very well in this working pace. It IS very demanding, but its what I want to do :)
...tbc!
III) In the evening I went to Jiu Jitsu training. Just could not miss this. I got very important lesson today. My system is after these 3 days very unstable and Im cooking. I was training with one more experienced guy and I could not focus enough. I did not saw it, because I did my best to focus, 100%, but it wasnt enough because of my state. It was dangerous for my uke (my sparing partner), because I was too slow in realizing possible dangers for him while working out his attacks. Fortunately hes experienced enough to not get harm, but if I would train with less experienced guy... could be serious. Big lesson - when Im in such state, I must work in different way, more slow, just what I can control 100%, be very focused on safety both me and my uke. Im grateful for this lesson, both because I know how I work in this state in life/injury dangerous situations and that I could learn how to function in this state, how to stay conscious about situation in this state.
What a day... 3 great treatments and such valuable training. Good day. Ohm mani padme hum
Notes: 14th pushup day +7 20 pushups; headstand 8:00 (r) 7:00 stationary + 1:00 acrobatics.
I) Starting with 10 minutes of Sun Salutations. It was crazy start - my whole body protested and revolted. Changes took a lot of time, did not even finished holds 5-3 seconds. But it was fine. It felt great to observe how is body being stretched, fixed and oiled by Sun Salutations. Great start.
Despite how I felt I tried Burpees today, made only 14 in 5 minutes. And I still feel it good, because I though that 10 will be miracle. What I feel good is, that I did that, not backing off because of pain and exhaustion, still did the best I could.
Then 10 minutes of ABS and core practices. I did Barstarz set today. To my delight I was able to finish whole set and I even felt it quite well. Seems my core developed a bit in last months. Good feeling. It was rich.
Last about 20 minutes I was dancing. Today I had lots of fun I must say. I was surprised how good I can move. I was thinking if I did not just programmed myself to be lazy on Burpees while I could dance like this. But... time what happened, happened, did not ruined my joy from dancing :)
II) Then I had again full day of clients. It was better today, dont feel so crazy finished like in last days. Maybe because my body is preparing for Jiu Jitsu... I dont know. It dosnt matter that much. After first client I though I wont make it (new client), but then I took good rest afternoon and other 2 clients went alright. Good treatments, I feel very well in this working pace. It IS very demanding, but its what I want to do :)
...tbc!
III) In the evening I went to Jiu Jitsu training. Just could not miss this. I got very important lesson today. My system is after these 3 days very unstable and Im cooking. I was training with one more experienced guy and I could not focus enough. I did not saw it, because I did my best to focus, 100%, but it wasnt enough because of my state. It was dangerous for my uke (my sparing partner), because I was too slow in realizing possible dangers for him while working out his attacks. Fortunately hes experienced enough to not get harm, but if I would train with less experienced guy... could be serious. Big lesson - when Im in such state, I must work in different way, more slow, just what I can control 100%, be very focused on safety both me and my uke. Im grateful for this lesson, both because I know how I work in this state in life/injury dangerous situations and that I could learn how to function in this state, how to stay conscious about situation in this state.
What a day... 3 great treatments and such valuable training. Good day. Ohm mani padme hum
středa 12. února 2014
12.2.2014 - Shiatsu all the way continues!
?? Weight. I slept again quite strange. Waking often and could not fall asleep at first. I was hot like crazy in bed and even after some sleep I kept waking up and had full head of thoughs, which I did not even perceived, they just was there, like if they would be looking for space to fit in. Quite annoying. I know that giving lots of Shiatsu treatments is effecting me a lot as well, and not just a bit really... need to fins method how to centre myself. And in the morning hurray for morning exercises.
Notes: Pushups 13th day +6 19x, headstand: could not hold, only 0:40.
I) Starting with 5 minutes warm up. 10x new way Sun Salutation, running with neck stretches and shadowboxing. It felt good today - like if I would start getting used to it, or my body at least. Good warm up.
Then 10 minutes of Pyramid. I was so proud on myself today, made 14-1 and back to 4 in time limit, which is much better than last time. In total it was: 114 pushups, 114 situps, 114 squats. Starting to get into interesting numbers. What felt really good was how I felt my strength to keep going, not to rest in between reps and how I felt I can condition my being into doing this. Its very demanding, I dont do some half-reps, I try to do every move fair and full, just fast and conscious. I had about minute to spare after getting to 1 so it seems I could start working on 15 soon. It seems to me impossible to make it in 10 minutes, but its thrilling to try beet impossible.
After pyramid 10 minutes of ABS and core practices. I was very exhausted after previous and after 6 minutes of mixed exercises I was done and was very hard to keep going, but I did anyway. Doing whatever was possible. It was very rich and intensive and took me quite a time to stand up afterwards.
Last I was dancing for about 20 minutes. It wasnt so hard as I though after previous, but I could not be really fast. But I felt myself nicely flexible and fluent and enjoyed dancing very much.
Full Shiatsu day ahead of me, lets see what will bring ...to be continued!
II) Well... uff, that was indeed challenging today. 3 clients second day in a row. My system and borders sustained lot of challenges. Its very demanding. I know I can manage, its just close to the border. And I still feel very strong "yes, I want this and want to manage 3 clients/day on daily basis". I have feeling, that my system simply adapts to this and doing its best to reflect my needs.
I needed to work on bracelets for friday event and it was last evening today so I had to skip Contact Improvisation class today. It was inner fight really, but I felt it as right thing to do. Partially also because I was very exhausted and wanted to have energy for tomorrow. Very worth day today again, feeling lot of gratefulness. Ohm mani padme hum.
Notes: Pushups 13th day +6 19x, headstand: could not hold, only 0:40.
I) Starting with 5 minutes warm up. 10x new way Sun Salutation, running with neck stretches and shadowboxing. It felt good today - like if I would start getting used to it, or my body at least. Good warm up.
Then 10 minutes of Pyramid. I was so proud on myself today, made 14-1 and back to 4 in time limit, which is much better than last time. In total it was: 114 pushups, 114 situps, 114 squats. Starting to get into interesting numbers. What felt really good was how I felt my strength to keep going, not to rest in between reps and how I felt I can condition my being into doing this. Its very demanding, I dont do some half-reps, I try to do every move fair and full, just fast and conscious. I had about minute to spare after getting to 1 so it seems I could start working on 15 soon. It seems to me impossible to make it in 10 minutes, but its thrilling to try beet impossible.
After pyramid 10 minutes of ABS and core practices. I was very exhausted after previous and after 6 minutes of mixed exercises I was done and was very hard to keep going, but I did anyway. Doing whatever was possible. It was very rich and intensive and took me quite a time to stand up afterwards.
Last I was dancing for about 20 minutes. It wasnt so hard as I though after previous, but I could not be really fast. But I felt myself nicely flexible and fluent and enjoyed dancing very much.
Full Shiatsu day ahead of me, lets see what will bring ...to be continued!
II) Well... uff, that was indeed challenging today. 3 clients second day in a row. My system and borders sustained lot of challenges. Its very demanding. I know I can manage, its just close to the border. And I still feel very strong "yes, I want this and want to manage 3 clients/day on daily basis". I have feeling, that my system simply adapts to this and doing its best to reflect my needs.
I needed to work on bracelets for friday event and it was last evening today so I had to skip Contact Improvisation class today. It was inner fight really, but I felt it as right thing to do. Partially also because I was very exhausted and wanted to have energy for tomorrow. Very worth day today again, feeling lot of gratefulness. Ohm mani padme hum.
úterý 11. února 2014
11.2.2014 - Shiatsu all the way
?? Weight. I slept well tonight. Again experienced such strange sleep like yesterday, but not so strong. Im confused what it is about, if its some change and I have to learn work with it and use this for me or I dont know. And I think I dreamt something, but dont remember what. In the morning hurray for morning exercise.
Notes: 12th pushup day +5 18 pushups, headstand: 7:00 + 0:50 acrobatics (r).
I) Starting today with 10 minutes new way Sun Salutations, today I made it with holds 5-1 second with just couple of seconds overlapping. It felt great that Im such flexible ATM that I can change poses so fast. And its great warm up in any case.
Second block I did Kata1 for 10 minutes, today I chose holds in hard positions. It was crazy, my body was totally confused from such load in whole body. I did only 6 reps on each side and I needed lots of breaks, because of weird sensations in whole body. It was v.rich.
Third block I did ABS and core practices, today alternating situps and yoga v-sit. 30 situps / 1:00 v-sit / 30 situps / 1:30 v-sit / 30 situps / 2:00 v-sit / some more situps. Which I kind of celebrated with big OH YEAH BABY. Because its been MONTHS since I could make whole circle. And I even did not count when I needed to correct pose during v-sit. I got time for this all because I cut breaks a lot, just minimum which I felt important to not get cramps in ABS. It felt great and I give big appreciation to my body, that it works so well.
Last I was dancing for about 15 minutes. I felt lot distracted today, thinking almost whole time about things I have to do and shit. Im not happy about it, have to focus more on what Im doing right now. But dancing itself felt great.
Lets see what day will bring ...to be continued!
II) I had full day of clients today, from 10 to 18. Which was great, its a bit challenging, but I must say it went very well and without being tired or problems. All treatments felt very well and I wish all my clients that Shiatsu works for them well. Im happy I can do my work at this intensity, it gives me a lot.
III) In the evening I was working on bracelets, made 4 in total. Im bit faster again, making 4 in 2 hours. Im starting to feel that I have enough for friday event, just have to find time to make some flyers for it.
Good day today, intensive, but I found also time to relax a bit. One interesting thing happen in the evening, after all Shiatsu treatments I gave. I felt I need sweets. Not for taster, but to preserve my system. And I took one chocolate bar. And I did not felt guilty or anything, I felt like - it was good I listened to myself, because I felt like I could feint or something. It seems, that focus I have to put into treatments uses something in my body which I need to replenish with something in chocolate. I know that chocolate is used for people in shock to easy it, must ask some doctor about it. I went sleep totally finished. Ohm mani padme hum.
Notes: 12th pushup day +5 18 pushups, headstand: 7:00 + 0:50 acrobatics (r).
I) Starting today with 10 minutes new way Sun Salutations, today I made it with holds 5-1 second with just couple of seconds overlapping. It felt great that Im such flexible ATM that I can change poses so fast. And its great warm up in any case.
Second block I did Kata1 for 10 minutes, today I chose holds in hard positions. It was crazy, my body was totally confused from such load in whole body. I did only 6 reps on each side and I needed lots of breaks, because of weird sensations in whole body. It was v.rich.
Third block I did ABS and core practices, today alternating situps and yoga v-sit. 30 situps / 1:00 v-sit / 30 situps / 1:30 v-sit / 30 situps / 2:00 v-sit / some more situps. Which I kind of celebrated with big OH YEAH BABY. Because its been MONTHS since I could make whole circle. And I even did not count when I needed to correct pose during v-sit. I got time for this all because I cut breaks a lot, just minimum which I felt important to not get cramps in ABS. It felt great and I give big appreciation to my body, that it works so well.
Last I was dancing for about 15 minutes. I felt lot distracted today, thinking almost whole time about things I have to do and shit. Im not happy about it, have to focus more on what Im doing right now. But dancing itself felt great.
Lets see what day will bring ...to be continued!
II) I had full day of clients today, from 10 to 18. Which was great, its a bit challenging, but I must say it went very well and without being tired or problems. All treatments felt very well and I wish all my clients that Shiatsu works for them well. Im happy I can do my work at this intensity, it gives me a lot.
III) In the evening I was working on bracelets, made 4 in total. Im bit faster again, making 4 in 2 hours. Im starting to feel that I have enough for friday event, just have to find time to make some flyers for it.
Good day today, intensive, but I found also time to relax a bit. One interesting thing happen in the evening, after all Shiatsu treatments I gave. I felt I need sweets. Not for taster, but to preserve my system. And I took one chocolate bar. And I did not felt guilty or anything, I felt like - it was good I listened to myself, because I felt like I could feint or something. It seems, that focus I have to put into treatments uses something in my body which I need to replenish with something in chocolate. I know that chocolate is used for people in shock to easy it, must ask some doctor about it. I went sleep totally finished. Ohm mani padme hum.
neděle 9. února 2014
10.2.2014 - goodbyes and travels
?? Weight. I had possibly most strange sleep tonight in my life. I had strong dream: I was in some school/living complex but not in time of teaching, but more like weekend or something. I was walking around into buildings which seemed like just living buildings, but I found on most crazy corners post offices and shops, even large ones, completely hidden in normal living houses behind ordinary doors and such. But those places seemed to be naturally integrated into surroundings and people were using those offices and shops as intended. It felt somehow cozy I must say. Well, when I left last building I ed todagot to meet a friend with whom we started practice martial arts for some reason. That friend felt like having hangover but he felt like he wants to help me anyway. Later come also some girl to join this training. What I remember strong are some stretch exercises from that dream, very difficult one. I even tried them in my morning exercise.
What made tonight special was also because I woke up extremely early, awake and fresh. And I did not knew if alarm failed or something I even had to check. I tried to fell asleep again and it worked, but this waking up totally awake come again. But at the same time it felt very cozy and pleasant! Like I have all the time I want to just enjoy warm bed even before alarm (which was set for 5:30 today). This combination with dream is very new for me and I dont know yet what to think about it.
Well, in the morning up for morning exercises!
I) Inspired by a dream I start today with more dynamic exercises, 10x old way Sun Salutation, running with neck stretches, shadowboxing, punch and kick practices. Some kickbox movements. I also tried those poses from dream. It could be interesting if I would ever got to the level from a dream, because it seems unrealistic :P Well, conclusion - it would need much more often do these practices to feel ok with them.
I continued with Burpees. I made 40 today. Its not much, but I confirmed, that I really need lot of inner work to do more. Even today I was working a lot with removing pain and exhaustion from body during the set. For me I have absolutely n doubts, that its more about mindset then about muscles. Training helps, no doubts, but without strong will and understanding of pain I cant do more reps. But I know I can do 50 reps so its just matter of time to get there again, time and hard work.
Then 10 minutes of ABS and core practices. Today mix of dynamic exercises mostly - as whole morning exercise today is more dynamic. It was rich, I did lot of situps and tried to make as few breaks as possible in between other exercises. Good set.
Last I was dancing for about 20 minutes. I was focusing today both on moving parts which needed to be moved and also on intensity. I was physically tired after previous, so I had lots of parts which needed to be moved :) But I had also fun today while dancing, it felt nice.
Lets see what day will bring ... to be continued!
II) Later in the morning I had a client for Shiatsu, very strong, nice treatment. For some, to me unknown, reason I felt this particular treatment v.good since yesterday. And it was v.powerful treatment which worked v.strong for client. Felt great.
III) Afternoon I travelled for several hours after goodbyes and kisses. No problems on the way whatsoever.
It was nice weekend, very heart opening. I enjoy it a lot. And nice day. I wanted to work something after arriving home, but I had no energy so I rather went to bed early to prepare for totally full week ahead of me. Ohm mani padme hum.
What made tonight special was also because I woke up extremely early, awake and fresh. And I did not knew if alarm failed or something I even had to check. I tried to fell asleep again and it worked, but this waking up totally awake come again. But at the same time it felt very cozy and pleasant! Like I have all the time I want to just enjoy warm bed even before alarm (which was set for 5:30 today). This combination with dream is very new for me and I dont know yet what to think about it.
Well, in the morning up for morning exercises!
I) Inspired by a dream I start today with more dynamic exercises, 10x old way Sun Salutation, running with neck stretches, shadowboxing, punch and kick practices. Some kickbox movements. I also tried those poses from dream. It could be interesting if I would ever got to the level from a dream, because it seems unrealistic :P Well, conclusion - it would need much more often do these practices to feel ok with them.
I continued with Burpees. I made 40 today. Its not much, but I confirmed, that I really need lot of inner work to do more. Even today I was working a lot with removing pain and exhaustion from body during the set. For me I have absolutely n doubts, that its more about mindset then about muscles. Training helps, no doubts, but without strong will and understanding of pain I cant do more reps. But I know I can do 50 reps so its just matter of time to get there again, time and hard work.
Then 10 minutes of ABS and core practices. Today mix of dynamic exercises mostly - as whole morning exercise today is more dynamic. It was rich, I did lot of situps and tried to make as few breaks as possible in between other exercises. Good set.
Last I was dancing for about 20 minutes. I was focusing today both on moving parts which needed to be moved and also on intensity. I was physically tired after previous, so I had lots of parts which needed to be moved :) But I had also fun today while dancing, it felt nice.
Lets see what day will bring ... to be continued!
II) Later in the morning I had a client for Shiatsu, very strong, nice treatment. For some, to me unknown, reason I felt this particular treatment v.good since yesterday. And it was v.powerful treatment which worked v.strong for client. Felt great.
III) Afternoon I travelled for several hours after goodbyes and kisses. No problems on the way whatsoever.
It was nice weekend, very heart opening. I enjoy it a lot. And nice day. I wanted to work something after arriving home, but I had no energy so I rather went to bed early to prepare for totally full week ahead of me. Ohm mani padme hum.
sobota 8. února 2014
9.2.2014 - 400th entry
82,3kg (81,7 on scale) " == " Could not resist today morning, because I felt so light and thin, was surprising, that Im not a decagram lighter. But I feel good so its not troubling me. Else I slept good, just was waking up all the time as was body starting again into working week. Dont remember any dreams and in the morning hurray for morning exercise.
Notes: 10th pushup day +3 16x, Headstand: 7:00 + 0:30 acrobatics (which means spread legs a bit and back into stand.... :) ).
I) Starting today with 10 minutes of Sun Salutations, today I made it from 5 to one side of 2 second holds. As usually after free day, its not so easy to start again, but this laziness never stay long. It was great stretch and warm up.
Then I did 10 minutes of ABS and core exercises, mostly holds, but also some dynamic ones. I chose mix to start this area again after rest and I think I gave v.good complex care to my core today. It was rich.
3rd block I was biking on stationary bike (2:00-2; 5:00-3; 3:00-4). It was very rich and I felt it great, this work with tight muscles and body position is very interesting for me. I try not just bike on highest intensity, but also keep straight back and firm pose to not slide into some automatic routine biking.
Last I was dancing for about 15 minutes. Start was very slow, because I was v.stiff after previous, but it dissolve rather fast. I did not had so much joy, but I felt how great it is to dance and I felt gratitude for every second of dancing.... interesting mixed feeling.
Lets see what the rest of the day brings ...to be continued!
Well, today was v.emotionally exhausting day. I did no more exercises or anything, was just working on bracelets, watching movies and exploring whats happening in me and from where is my daemons crawling from. But fortunately we were able to work it out, so we could go sleep in peace and love. Ohm mani padme hum.
Today is small celebration for me as well because its 400th entry in my blog today. I know that this blog is most likely no worth for anyone else then myself, but its certain feeling of being able to keep discipline and bring my thoughts here.
Notes: 10th pushup day +3 16x, Headstand: 7:00 + 0:30 acrobatics (which means spread legs a bit and back into stand.... :) ).
I) Starting today with 10 minutes of Sun Salutations, today I made it from 5 to one side of 2 second holds. As usually after free day, its not so easy to start again, but this laziness never stay long. It was great stretch and warm up.
Then I did 10 minutes of ABS and core exercises, mostly holds, but also some dynamic ones. I chose mix to start this area again after rest and I think I gave v.good complex care to my core today. It was rich.
3rd block I was biking on stationary bike (2:00-2; 5:00-3; 3:00-4). It was very rich and I felt it great, this work with tight muscles and body position is very interesting for me. I try not just bike on highest intensity, but also keep straight back and firm pose to not slide into some automatic routine biking.
Last I was dancing for about 15 minutes. Start was very slow, because I was v.stiff after previous, but it dissolve rather fast. I did not had so much joy, but I felt how great it is to dance and I felt gratitude for every second of dancing.... interesting mixed feeling.
Lets see what the rest of the day brings ...to be continued!
Well, today was v.emotionally exhausting day. I did no more exercises or anything, was just working on bracelets, watching movies and exploring whats happening in me and from where is my daemons crawling from. But fortunately we were able to work it out, so we could go sleep in peace and love. Ohm mani padme hum.
Today is small celebration for me as well because its 400th entry in my blog today. I know that this blog is most likely no worth for anyone else then myself, but its certain feeling of being able to keep discipline and bring my thoughts here.
8.2.2013 - resting, void
?? Weight. I did not slept so well tonight, but I slept as long as I felt I need to, so I slept out. Till 8:15 or something, felt like ages :)
Wont take readers time, I did only pushups for pushup program (9th day +2 15x). Else I was working for about a hour and half on bracelets and had couple of very great sex with my beloved. That was about it.
I gave this day to my being to heal and recuperate from all it needed. Gift for all what my body and system is able to help me going through.
Ohm mani padme hum.
Wont take readers time, I did only pushups for pushup program (9th day +2 15x). Else I was working for about a hour and half on bracelets and had couple of very great sex with my beloved. That was about it.
I gave this day to my being to heal and recuperate from all it needed. Gift for all what my body and system is able to help me going through.
Ohm mani padme hum.
pátek 7. února 2014
7.2.2013 - hugs and kises
82,2kg (81,7 on scale here) " - " after a quite hard and intensive week not much really... hopefully its because I got some muscle mass.
I had short sleep tonight, but I slept well and woke up shortly before alarm. And in the morning hurray for morning exercises.
Notes: pushups 8th day +1 14x, Headstand: today just about 80 seconds, did not felt it safe.
I) Starting with 5 minutes warm up, 10x old way Sun Salutations which went quite fast into slow pace, because I felt really destroyed today morning. Well, I continued as I could. After 10 reps some running with stretches and shadowboxing. I did as intensive as I could, but today it wasnt so quality warm up as usually.
I continued with 10 minutes of ABS and core exercises. 5 rounds of TM core WO which went also hard, especially I felt my core exhausted a lot, but I did all as best as I could and I think quite well as well. In remaining time I did some more exercises on sides.
Then I was dancing for about 30 minutes. Had both great and dull moments, but in general I was happy to dance like this. I was surprised that I did not seem to getting tired even I really tried to dance intensively. Not sure if it means that Im got more stamina, or because Im in disillusion how intensive Im dancing... Anyway, it was fun.
II) Short walk outisde, felt great (y)
Lets see what the rest will bring...
Well, day did not brought any more exercises or work, but lots of love and joy and cozy feelings. It was v.beautiful day. I felt so gifted to could live day like this. There is so much crazy things going on in the world, hunger, wars, poisons everywhere, poverty, slavery, everything. So I take day like this as invaluable gift from life, tomorrow can be everything different, but today was precious and worth a lifetime.Ohm mani padme hum.
I had short sleep tonight, but I slept well and woke up shortly before alarm. And in the morning hurray for morning exercises.
Notes: pushups 8th day +1 14x, Headstand: today just about 80 seconds, did not felt it safe.
I) Starting with 5 minutes warm up, 10x old way Sun Salutations which went quite fast into slow pace, because I felt really destroyed today morning. Well, I continued as I could. After 10 reps some running with stretches and shadowboxing. I did as intensive as I could, but today it wasnt so quality warm up as usually.
I continued with 10 minutes of ABS and core exercises. 5 rounds of TM core WO which went also hard, especially I felt my core exhausted a lot, but I did all as best as I could and I think quite well as well. In remaining time I did some more exercises on sides.
Then I was dancing for about 30 minutes. Had both great and dull moments, but in general I was happy to dance like this. I was surprised that I did not seem to getting tired even I really tried to dance intensively. Not sure if it means that Im got more stamina, or because Im in disillusion how intensive Im dancing... Anyway, it was fun.
II) Short walk outisde, felt great (y)
Lets see what the rest will bring...
Well, day did not brought any more exercises or work, but lots of love and joy and cozy feelings. It was v.beautiful day. I felt so gifted to could live day like this. There is so much crazy things going on in the world, hunger, wars, poisons everywhere, poverty, slavery, everything. So I take day like this as invaluable gift from life, tomorrow can be everything different, but today was precious and worth a lifetime.Ohm mani padme hum.
6.2.2014 - first bracelet sold :3
?? Weight. I slept tonight well, full time and deep, it was great and I could get up in the morning easily, even my whole body pained a bit. Dont remember any dreams. In the morning straight for morning exercises.
Notes: 7th pushup day = 13 pushups; headstand: 7:00 + 0:20 acrobatic (r).
I) Starting today with 10 minutes of new way Sun Salutations with holds 5-3 seconds and I was faster today and ended up finishing one side with 2 sec holds too. Its good and means Im moving somewhere, because I do extra move - from dog pose rising leg for hold length. And this exercises never failed to warm up and stretch properly so far and nor today.
I continued with Kata1, today I did only dynamic reps and I did 14 on each side plus almost finished both sides during 15th rep. But mainly... it felt so much better today, I felt I have all movements very good under control and Im much much more flexible then in past, it was so much easier. But nevertheless in this pace its hardcore exercise and i was ending up very sweaty, but its alright.
3rd block I was doing ABS and core exercises, today I did alternating situps and yoga v-sit, 30 situps / 1:00 v-sit / 3 situps / 1:30 v-sit / 30 situps and made about another 1:30 v-sit (goal is 2 mins in this phase). That made me also v.happy, because I could make it today again a bit more precisely and with less rest and longer last phase. I went really to maximum, through pain, only thing what stopped me from continuing was muscle failure to hold legs. I would not do it like this with other muscle group, but ABS muscles are very durable and they need very intense care. It felt great.
Last I was dancing for about 15 minutes. At first it was v.slow, but all stiffness was soon danced out and I enjoyed dancing in nice, relaxing way.
II) Later in the morning I had a client. It was great treatment and great meeting. Client was v,nicely charged which is rare in this time of a year and it was great to feel it. And as a bonus client also bought one of my bracelets, first one I sold ever. It felt it very encouraging :)
III) Afternoon one client postponed treatment so I used that time to work on bracelets and made 3 of them. Its getting faster and faster slowly.
IV) I did also shot yoga session, but this time not asanas, but after classic warm up session I did 2 reps of sun salutation. Just 2 but with 30 second holds in each position... I did that once in past and its very interesting. Its very powerful for whole system, similar effect like classic hathayoga session, but its also very strong workout. I found myself in one moment sweat like crazy with shaking limbs from work. And I though also - to get somewhere where "normal people" dont enter, I have to DO stuff normal people dont do, how about to do crazy long holds, like get to 1 minute holds for example. At this point human have to work differently then just holding and be strong, whole system needs to work on different levels, its something I want to explore. I know, that old masters of tai-chi achieved mastery through crazy long holds in very difficult poses, like 30 minutes on one leg in some crazy pose etc...
V) Then I was travelling for several hours and arrived to my destination quite late to do something more then enjoying loving, sweet and cure presence of my beloved.
Nice day. Im just getting so tired lately, always looking forward to saturday when I have free day. Im thinking a lot lately what to change to have more energy. In nutrition Im exploring to eat a bit of meat on weekends and eat more eggs during week and on energetic level to keep first chakra open. I already discovered pattern, where is my system closing 1st chakra when I did "enough". Problem is, that this "enough" is far not enough what I see very clearly as necessary to progress. So Im going to bed always totally destroyed and need even rest during the day. But I have strong believe it can be improved. I have whole rest of my life for it :) Ohm mani padme hum.
Notes: 7th pushup day = 13 pushups; headstand: 7:00 + 0:20 acrobatic (r).
I) Starting today with 10 minutes of new way Sun Salutations with holds 5-3 seconds and I was faster today and ended up finishing one side with 2 sec holds too. Its good and means Im moving somewhere, because I do extra move - from dog pose rising leg for hold length. And this exercises never failed to warm up and stretch properly so far and nor today.
I continued with Kata1, today I did only dynamic reps and I did 14 on each side plus almost finished both sides during 15th rep. But mainly... it felt so much better today, I felt I have all movements very good under control and Im much much more flexible then in past, it was so much easier. But nevertheless in this pace its hardcore exercise and i was ending up very sweaty, but its alright.
3rd block I was doing ABS and core exercises, today I did alternating situps and yoga v-sit, 30 situps / 1:00 v-sit / 3 situps / 1:30 v-sit / 30 situps and made about another 1:30 v-sit (goal is 2 mins in this phase). That made me also v.happy, because I could make it today again a bit more precisely and with less rest and longer last phase. I went really to maximum, through pain, only thing what stopped me from continuing was muscle failure to hold legs. I would not do it like this with other muscle group, but ABS muscles are very durable and they need very intense care. It felt great.
Last I was dancing for about 15 minutes. At first it was v.slow, but all stiffness was soon danced out and I enjoyed dancing in nice, relaxing way.
II) Later in the morning I had a client. It was great treatment and great meeting. Client was v,nicely charged which is rare in this time of a year and it was great to feel it. And as a bonus client also bought one of my bracelets, first one I sold ever. It felt it very encouraging :)
III) Afternoon one client postponed treatment so I used that time to work on bracelets and made 3 of them. Its getting faster and faster slowly.
IV) I did also shot yoga session, but this time not asanas, but after classic warm up session I did 2 reps of sun salutation. Just 2 but with 30 second holds in each position... I did that once in past and its very interesting. Its very powerful for whole system, similar effect like classic hathayoga session, but its also very strong workout. I found myself in one moment sweat like crazy with shaking limbs from work. And I though also - to get somewhere where "normal people" dont enter, I have to DO stuff normal people dont do, how about to do crazy long holds, like get to 1 minute holds for example. At this point human have to work differently then just holding and be strong, whole system needs to work on different levels, its something I want to explore. I know, that old masters of tai-chi achieved mastery through crazy long holds in very difficult poses, like 30 minutes on one leg in some crazy pose etc...
V) Then I was travelling for several hours and arrived to my destination quite late to do something more then enjoying loving, sweet and cure presence of my beloved.
Nice day. Im just getting so tired lately, always looking forward to saturday when I have free day. Im thinking a lot lately what to change to have more energy. In nutrition Im exploring to eat a bit of meat on weekends and eat more eggs during week and on energetic level to keep first chakra open. I already discovered pattern, where is my system closing 1st chakra when I did "enough". Problem is, that this "enough" is far not enough what I see very clearly as necessary to progress. So Im going to bed always totally destroyed and need even rest during the day. But I have strong believe it can be improved. I have whole rest of my life for it :) Ohm mani padme hum.
středa 5. února 2014
5.2.2014 - work and pleasure
?? Weight. I would sleep good tonight, when I went sleep I was like dissolving into my futon, but on the street some car alarm rung like 10 times during the night. I tried to filter it and it worked out, but when it started again and again it woke me up every time. Its pity, I hoped to really sleep out tonight, it was only night this week I could sleep a bit longer. Well, thats life, at least I can learn to manage less rest while keeping going. In the morning straight for morning exercise.
Notes: 6th pushup day = 13x, Headstand 7:00 + 0:10 playing with legs (r).
I) Starting today with 5 minutes warm up, 10x old way Sun Salutation, some running with neck stretches and shadowboxing. I know I wrote it many times, but its incredible how intensive these 5 minutes can be. Rocket jump into exercises.
I continued with 10 minutes of pyramid, today from 14. Even I though how fast and good I am, I did not made it in time and made only 14-2 with "1" part over a time limit. It means in total 105 pushups/situps/squats with 104 reps of each within time limit. Truth is I had hard times, but it was much easier then I though, I have to push harder, my stepstone I want to achieve is pyramid from 15 in 10 minutes for which I must be much faster. Remains to add, that I try to do every single repetition fair, means pushups to the ground, situps with empty lungs, squats deep down. It takes precious seconds, but what would life be without challenges. Explosive speed is important.
Then 10 minutes of ABS and core exercises. I was pushing a lot and tried really hard to do as much as possible and as precisely as possible and so I did. Random exercises, mostly dynamic, other then I do normally. It was very rich and painful, but thats only way to progress. No pain no gain.
Last I was dancing for about 23 minutes. First about 3 minutes went horrible, I almost could not move! But slowly I dared to move faster and I realized, that I could not move before, because my body got into state where it was afraid to move to not be hurt, so I could prove to my precious body, that there is no risk of harm and slowly I could dance as I pleased. In the end I got Pachelbel's Canon in D and I could not help myself then to dance till the end, so beautiful composition, so touching, perfect. I enjoyed it sooooo much.
Lets see what day will bring ...to be continued!
II) Later in the morning and afternoon I had clients, 1 with a v.active kid,which was very challenging, but I like these challenges, improves my focus ability. Other treatment went also very well, just nothing I could share here. It feels good to work as I work in last days, gives good signs, that I can make this whole way in life work in sustainable way.
III) In the evening I went to contact improvisation class. Its getting better and better, both contacts with people there and my ability to connect together and also purely physical side of dance is getting nicer and nicer. We did v.interesting technique where we made mirror for the other, in motion and dance of course, which was great, because my partner mirrored also grimaces and such. It was both fun and good as a... mirror for me, to get more conscious what Im doing while dancing. Whole class I felt very valuable today.
Now back home, tired as hell and just cooling down before falling onto futon. Good full day full of work and pleasure. Wish you all good night <3 Ohm mani padme hum.
Notes: 6th pushup day = 13x, Headstand 7:00 + 0:10 playing with legs (r).
I) Starting today with 5 minutes warm up, 10x old way Sun Salutation, some running with neck stretches and shadowboxing. I know I wrote it many times, but its incredible how intensive these 5 minutes can be. Rocket jump into exercises.
I continued with 10 minutes of pyramid, today from 14. Even I though how fast and good I am, I did not made it in time and made only 14-2 with "1" part over a time limit. It means in total 105 pushups/situps/squats with 104 reps of each within time limit. Truth is I had hard times, but it was much easier then I though, I have to push harder, my stepstone I want to achieve is pyramid from 15 in 10 minutes for which I must be much faster. Remains to add, that I try to do every single repetition fair, means pushups to the ground, situps with empty lungs, squats deep down. It takes precious seconds, but what would life be without challenges. Explosive speed is important.
Then 10 minutes of ABS and core exercises. I was pushing a lot and tried really hard to do as much as possible and as precisely as possible and so I did. Random exercises, mostly dynamic, other then I do normally. It was very rich and painful, but thats only way to progress. No pain no gain.
Last I was dancing for about 23 minutes. First about 3 minutes went horrible, I almost could not move! But slowly I dared to move faster and I realized, that I could not move before, because my body got into state where it was afraid to move to not be hurt, so I could prove to my precious body, that there is no risk of harm and slowly I could dance as I pleased. In the end I got Pachelbel's Canon in D and I could not help myself then to dance till the end, so beautiful composition, so touching, perfect. I enjoyed it sooooo much.
Lets see what day will bring ...to be continued!
II) Later in the morning and afternoon I had clients, 1 with a v.active kid,which was very challenging, but I like these challenges, improves my focus ability. Other treatment went also very well, just nothing I could share here. It feels good to work as I work in last days, gives good signs, that I can make this whole way in life work in sustainable way.
III) In the evening I went to contact improvisation class. Its getting better and better, both contacts with people there and my ability to connect together and also purely physical side of dance is getting nicer and nicer. We did v.interesting technique where we made mirror for the other, in motion and dance of course, which was great, because my partner mirrored also grimaces and such. It was both fun and good as a... mirror for me, to get more conscious what Im doing while dancing. Whole class I felt very valuable today.
Now back home, tired as hell and just cooling down before falling onto futon. Good full day full of work and pleasure. Wish you all good night <3 Ohm mani padme hum.
úterý 4. února 2014
4.2.2014 - finally on 7 minutes
?? Weight. I slept like a trunk tonight, dont remember anything. Woke up just shortly before alarm, destroyed from yesterday, legs and knees hurting, muscles protesting... wasnt easy morning today, but nobody said it'll be easy. Straight up for morning exercises.
Notes: 5th pushup day = 13x, headstand 7:00 (r and achievement of 7 minutes reached)
I) Starting today with 10 minutes of new way Sun Salutations - oh so needed stretching and warm up today morning. I was a bit faster then other days in position changing, which felt nice. I must also admit, that I really start to love how it makes my body cracking when are joints being corrected and limbs stretched. Feels really good.
Then 5 minutes of Burpees. I could not do full speed, Im not sure why Im so slow now, but even I did maximum I could, I did only 33 reps. Maybe I need a bit more rest during the day, but its not possible always. Anyway, frankly, I felt I could do a bit better today no matter what circumstances were, but to my delight, knowing this motivates me for next time and motivated into next exercises today.
After Burpees I did 5 minutes of squats, 50 normal squats and around 25 half-way squats. I corrected my technique a lot today on half-squats. I realized, that I was not going deep enough and made it too easy like that, too easy and pointless to do, so I corrected it. Feels good to feel legs like this, I mean, muscles I usually dont feel during other training.
Then 10 minutes of ABS and core exercises. I did Barstarz set today. To my delight, even I felt like resting a lot, I made whole set and some extra exercises and some parts, where I needed rest in between, I could do without interruption. And it was RICH just alright today, had hard times to stand up afterwards. Felt good today.
Last I was dancing for about 15 minutes. It took long to dance out stiffness from previous and I really had to order my body to move into bigger moves, but it worked out and I could shake and dance off slowness and stiffness. I more felt dancing healthy and good then had really fun, but I felt happy to dance.
II) Then another round in a city, lots of walking and logistics, but made all how I needed.
Lets see what more the day will bring ...to be continued!
III) Afternoon I had a client, huge guy, it was great to have this change. Always feel like its helping me to balance my work to have more kinds of bodies. Was cool treatment, its always great talk with this client :)
IV) Later afternoon I went to yoga. I was very tired both physically and psychically and in this mood Im very aggressive, so it was challenge to keep myself at bay and relax into exercises. It was again soo important what we learned and did there, its work with the body in a way I never did before. I believe if I keep coming I can bring consciousness about my body to entire new levels. There are instructions like "your belly upwards, your inner ankles up, outer down, backside of hams push backwards and so on. At first it sounds funny, But I know you can have body in control, that you can operate separately with every muscle and join. And this yoga for sure helps to get there on warp speed...
At home I wanted to work some more on bracelets but I was too tired and went sleep early. Ohm mani padme hum.
Notes: 5th pushup day = 13x, headstand 7:00 (r and achievement of 7 minutes reached)
I) Starting today with 10 minutes of new way Sun Salutations - oh so needed stretching and warm up today morning. I was a bit faster then other days in position changing, which felt nice. I must also admit, that I really start to love how it makes my body cracking when are joints being corrected and limbs stretched. Feels really good.
Then 5 minutes of Burpees. I could not do full speed, Im not sure why Im so slow now, but even I did maximum I could, I did only 33 reps. Maybe I need a bit more rest during the day, but its not possible always. Anyway, frankly, I felt I could do a bit better today no matter what circumstances were, but to my delight, knowing this motivates me for next time and motivated into next exercises today.
After Burpees I did 5 minutes of squats, 50 normal squats and around 25 half-way squats. I corrected my technique a lot today on half-squats. I realized, that I was not going deep enough and made it too easy like that, too easy and pointless to do, so I corrected it. Feels good to feel legs like this, I mean, muscles I usually dont feel during other training.
Then 10 minutes of ABS and core exercises. I did Barstarz set today. To my delight, even I felt like resting a lot, I made whole set and some extra exercises and some parts, where I needed rest in between, I could do without interruption. And it was RICH just alright today, had hard times to stand up afterwards. Felt good today.
Last I was dancing for about 15 minutes. It took long to dance out stiffness from previous and I really had to order my body to move into bigger moves, but it worked out and I could shake and dance off slowness and stiffness. I more felt dancing healthy and good then had really fun, but I felt happy to dance.
II) Then another round in a city, lots of walking and logistics, but made all how I needed.
Lets see what more the day will bring ...to be continued!
III) Afternoon I had a client, huge guy, it was great to have this change. Always feel like its helping me to balance my work to have more kinds of bodies. Was cool treatment, its always great talk with this client :)
IV) Later afternoon I went to yoga. I was very tired both physically and psychically and in this mood Im very aggressive, so it was challenge to keep myself at bay and relax into exercises. It was again soo important what we learned and did there, its work with the body in a way I never did before. I believe if I keep coming I can bring consciousness about my body to entire new levels. There are instructions like "your belly upwards, your inner ankles up, outer down, backside of hams push backwards and so on. At first it sounds funny, But I know you can have body in control, that you can operate separately with every muscle and join. And this yoga for sure helps to get there on warp speed...
At home I wanted to work some more on bracelets but I was too tired and went sleep early. Ohm mani padme hum.
3.2.2014 - A lot of good work...
(wrote 4.3.)
?? Weight. I slept very deep tonight again. Arms were humming after climbing but not drastically, more pleasantly. I dont remember if I had any dreams. In the morning straight for morning exercise.
Notes: 4th pushup day = 13 pushups (8 diamonds afterwards), headstand: 6:50 (r).
I) Starting with Sun Salutation in old way on speed, total in 15 minutes I did 74 reps and in first 10 minutes 52. I could go on high speed longer and more fluently then on last try and I can see space to achieve 80 reps in 15 minutes just fine. Its maybe not so obvious, but its very heavy stuff. Not only physical side, but I also focus on preciseness. After some time and reps body gets numb and head dizzy from fast up and downs. I love that work to stay in the centre and continue, very good practice.
I continued with 10 minutes of ABS and core practices. Random mix, static and dynamic exercises. I dont remember much, just that it was again very rich and challenging and could not normally stand up afterwards. I feel how is my core stronger and stronger, just soooo slowly. But one must be patience.
Last I was dancing for about 20 minutes. I also dont remember how it went... just that I had fun.
II) Later in the morning I went outside for duties and bought new blanket for Shiatsu. mentioning this because it made me lots of joy to buy a new blanket for clients finally. Its important to have a joy and want to share it. I was also working on bracelets for valentine action.
III) Afternoon I had full of clients. It was quite challenging, because I could not take much rest before and 3 clients one after another is not so easy. But It went alright. I did solid inner preparation to have energy and focus and asked my being to support this intention. And it worked out. All treatments went full focus and with all it deserved. 2 regular and 1 new client.
IV) After last client I run to Jiu-Jitsu training immediately. Had not even time for a dinner. Life is really a joker and so it happened that we had almost whole class in seiza (Japanese way of sitting on the ground) which would be normally fine, but after full day of clients it was nasty (I sit in seiza during Shiatsu as well). And master really went into red zone with that. In fact - I loved it, real martial art stuff. Going over limits and borders while keeping fighting spirit up. Else we did basic techniques, which was great because I needed to remind those very much. I was training with white-belted girl, which was also great today, because I could see better all details of techniques because she could not work it out (logically, shes very new). Its really very valuable to train with beginners, not all the time, just sometimes, it gives very much to train with all levels of skills and not just with best ones (because its harder to see details with really good ones, they do all so naturally that its not seen what they really do sometimes :) ). Anyway, very interesting and good training today.
V) I returned home very tired, but I had to work a bit more and pack record for shipping tomorrow. This voice from motivation speech helped me a lot to gather last bits of energy and do it fair and properly.
What a full, crazy day. I felt like literally falling onto futon and falling asleep. But great :) Ohm mani padme hum.
?? Weight. I slept very deep tonight again. Arms were humming after climbing but not drastically, more pleasantly. I dont remember if I had any dreams. In the morning straight for morning exercise.
Notes: 4th pushup day = 13 pushups (8 diamonds afterwards), headstand: 6:50 (r).
I) Starting with Sun Salutation in old way on speed, total in 15 minutes I did 74 reps and in first 10 minutes 52. I could go on high speed longer and more fluently then on last try and I can see space to achieve 80 reps in 15 minutes just fine. Its maybe not so obvious, but its very heavy stuff. Not only physical side, but I also focus on preciseness. After some time and reps body gets numb and head dizzy from fast up and downs. I love that work to stay in the centre and continue, very good practice.
I continued with 10 minutes of ABS and core practices. Random mix, static and dynamic exercises. I dont remember much, just that it was again very rich and challenging and could not normally stand up afterwards. I feel how is my core stronger and stronger, just soooo slowly. But one must be patience.
Last I was dancing for about 20 minutes. I also dont remember how it went... just that I had fun.
II) Later in the morning I went outside for duties and bought new blanket for Shiatsu. mentioning this because it made me lots of joy to buy a new blanket for clients finally. Its important to have a joy and want to share it. I was also working on bracelets for valentine action.
III) Afternoon I had full of clients. It was quite challenging, because I could not take much rest before and 3 clients one after another is not so easy. But It went alright. I did solid inner preparation to have energy and focus and asked my being to support this intention. And it worked out. All treatments went full focus and with all it deserved. 2 regular and 1 new client.
IV) After last client I run to Jiu-Jitsu training immediately. Had not even time for a dinner. Life is really a joker and so it happened that we had almost whole class in seiza (Japanese way of sitting on the ground) which would be normally fine, but after full day of clients it was nasty (I sit in seiza during Shiatsu as well). And master really went into red zone with that. In fact - I loved it, real martial art stuff. Going over limits and borders while keeping fighting spirit up. Else we did basic techniques, which was great because I needed to remind those very much. I was training with white-belted girl, which was also great today, because I could see better all details of techniques because she could not work it out (logically, shes very new). Its really very valuable to train with beginners, not all the time, just sometimes, it gives very much to train with all levels of skills and not just with best ones (because its harder to see details with really good ones, they do all so naturally that its not seen what they really do sometimes :) ). Anyway, very interesting and good training today.
V) I returned home very tired, but I had to work a bit more and pack record for shipping tomorrow. This voice from motivation speech helped me a lot to gather last bits of energy and do it fair and properly.
What a full, crazy day. I felt like literally falling onto futon and falling asleep. But great :) Ohm mani padme hum.
neděle 2. února 2014
2.2.2014 - climbing again and attempt to work more
?? Weight. I will weight myself on last day of exercise block, which means friday morning as it is now. At least I wont be depressed every day :P
Else I slept well tonight, it took me long time till I fell asleep, but I did not felt it bad, I felt like lots of things is sorting in my head before sleep and it needs this time so I let it work and enjoyed cozy resting. Same in the morning... I woke up long before alarm and I used that time to visualize my exercise today, to prepare for it. I want in general to try more visualizations of what I want and want to do. I dont remember any dreams, but I think I had some. In the morning straight for morning exercise.
Notes: 3rd day of pushups = 13 pushups (6 diamonds afterwards), Headstand 6:40 .
I) Starting today with new way Sun Salutations with holds 5-3 seconds. It felt very good today, great warm up for whole body and stretching at the same time. Then I did 5 minutes of shadowboxing. First some running with neck stretches and then kick and punch practices. I felt it great to do before climbing today. Something more on speed and agility than strength exercise. Since I do v.little of shadowboxing lately I felt a lot handicapped in joints and in movements in general. I dont know if I will work more on it. I feel it important too, but I somehow dont feel it so important to do it regularly. Even like this it was good to see I need to work more on stamina. Stamina seems to be my problem nr.1 atm.
Next 10 minutes I spend doing ABS and core exercises. Random mix of dynamic and static exercises with strong focus on sides. I made it very rich, motivated from speeches Im listening to. I had hard times to stand up afterwards, it was funny, but also felt good.
Last about 20 minutes I was dancing. Today I was half exhausted and half enjoying it v.much. I feel I need to focus even more then till now on my legs, on easiness in legs, faster moves and usage of hips. position of upper body seems much better in last days.
In a while I go climbing after so long time so lets see how it will go ...to be continued!
II) Climbing was awesome. It went much better then I though. Body is really amazing, it remembers everything, it just need a bit time to recall it. We spend there only 2 hours, but last couple of paths I already remembered like 80% of what I knew before and even made some moves I could not before and found some new ones. But mainly - it was fun and big joy. I really enjoyed that play with balance and core, playing with body moves and positions, simply.... PLAYING :) And also my partner was great guy, 58y old pal who is playing softball and is climbing with his grandkids. Must be cool to have granddad like that. It was really great fun. I hope that we make it go climbing more often.
III) I needed quality rest after lunch and rest of the day I was working. Doing little stuff here and there and making bracelets for Valentine action. Its going slow, but it should go faster soon with more practice. I know in past I made 1 in 20 minutes. Now its more like 40.
IV) In the evening I was dancing for about a hour. I felt like this climbing opened something in me, because I was so nicely in creative, fluent way, it was totally beautiful. Enjoyed it very much, only last 10 minutes were a bit exhausting, but not dramatically. It was also important to dance for me to not sit whole afternoon at the work.
Good day today. At least I did not felt like wasting my life like this. And had lots of fun too, good combination :) Ohm mani padme hum.
Else I slept well tonight, it took me long time till I fell asleep, but I did not felt it bad, I felt like lots of things is sorting in my head before sleep and it needs this time so I let it work and enjoyed cozy resting. Same in the morning... I woke up long before alarm and I used that time to visualize my exercise today, to prepare for it. I want in general to try more visualizations of what I want and want to do. I dont remember any dreams, but I think I had some. In the morning straight for morning exercise.
Notes: 3rd day of pushups = 13 pushups (6 diamonds afterwards), Headstand 6:40 .
I) Starting today with new way Sun Salutations with holds 5-3 seconds. It felt very good today, great warm up for whole body and stretching at the same time. Then I did 5 minutes of shadowboxing. First some running with neck stretches and then kick and punch practices. I felt it great to do before climbing today. Something more on speed and agility than strength exercise. Since I do v.little of shadowboxing lately I felt a lot handicapped in joints and in movements in general. I dont know if I will work more on it. I feel it important too, but I somehow dont feel it so important to do it regularly. Even like this it was good to see I need to work more on stamina. Stamina seems to be my problem nr.1 atm.
Next 10 minutes I spend doing ABS and core exercises. Random mix of dynamic and static exercises with strong focus on sides. I made it very rich, motivated from speeches Im listening to. I had hard times to stand up afterwards, it was funny, but also felt good.
Last about 20 minutes I was dancing. Today I was half exhausted and half enjoying it v.much. I feel I need to focus even more then till now on my legs, on easiness in legs, faster moves and usage of hips. position of upper body seems much better in last days.
In a while I go climbing after so long time so lets see how it will go ...to be continued!
II) Climbing was awesome. It went much better then I though. Body is really amazing, it remembers everything, it just need a bit time to recall it. We spend there only 2 hours, but last couple of paths I already remembered like 80% of what I knew before and even made some moves I could not before and found some new ones. But mainly - it was fun and big joy. I really enjoyed that play with balance and core, playing with body moves and positions, simply.... PLAYING :) And also my partner was great guy, 58y old pal who is playing softball and is climbing with his grandkids. Must be cool to have granddad like that. It was really great fun. I hope that we make it go climbing more often.
III) I needed quality rest after lunch and rest of the day I was working. Doing little stuff here and there and making bracelets for Valentine action. Its going slow, but it should go faster soon with more practice. I know in past I made 1 in 20 minutes. Now its more like 40.
IV) In the evening I was dancing for about a hour. I felt like this climbing opened something in me, because I was so nicely in creative, fluent way, it was totally beautiful. Enjoyed it very much, only last 10 minutes were a bit exhausting, but not dramatically. It was also important to dance for me to not sit whole afternoon at the work.
Good day today. At least I did not felt like wasting my life like this. And had lots of fun too, good combination :) Ohm mani padme hum.
sobota 1. února 2014
1.2.2014 - rest, void day
?? Weight. I slept well and long tonight, I know I had very interesting and long dream, but I forgot it all unfortunately. I felt like there is just a tiny bit to remember it all, but I could not connect to it.
Anyway, worthless to write much today, I made today just daily pushups (2nd day = 13 pushups). Rest of the day I spend by watching movies and playing games. Simply recuperate and give space to my body to heal and sort everything I did last week. And that it was full week indeed....
I dont feel like wasting day today. I feel I need that rest and space to get together again before another challenging week. I feel it important.
Take care of yourself, people. Ohm mani padme hum.
Anyway, worthless to write much today, I made today just daily pushups (2nd day = 13 pushups). Rest of the day I spend by watching movies and playing games. Simply recuperate and give space to my body to heal and sort everything I did last week. And that it was full week indeed....
I dont feel like wasting day today. I feel I need that rest and space to get together again before another challenging week. I feel it important.
Take care of yourself, people. Ohm mani padme hum.
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