82,2kg (81,7 on scale here) " - " after a quite hard and intensive week not much really... hopefully its because I got some muscle mass.
I had short sleep tonight, but I slept well and woke up shortly before alarm. And in the morning hurray for morning exercises.
Notes: pushups 8th day +1 14x, Headstand: today just about 80 seconds, did not felt it safe.
I) Starting with 5 minutes warm up, 10x old way Sun Salutations which went quite fast into slow pace, because I felt really destroyed today morning. Well, I continued as I could. After 10 reps some running with stretches and shadowboxing. I did as intensive as I could, but today it wasnt so quality warm up as usually.
I continued with 10 minutes of ABS and core exercises. 5 rounds of TM core WO which went also hard, especially I felt my core exhausted a lot, but I did all as best as I could and I think quite well as well. In remaining time I did some more exercises on sides.
Then I was dancing for about 30 minutes. Had both great and dull moments, but in general I was happy to dance like this. I was surprised that I did not seem to getting tired even I really tried to dance intensively. Not sure if it means that Im got more stamina, or because Im in disillusion how intensive Im dancing... Anyway, it was fun.
II) Short walk outisde, felt great (y)
Lets see what the rest will bring...
Well, day did not brought any more exercises or work, but lots of love and joy and cozy feelings. It was v.beautiful day. I felt so gifted to could live day like this. There is so much crazy things going on in the world, hunger, wars, poisons everywhere, poverty, slavery, everything. So I take day like this as invaluable gift from life, tomorrow can be everything different, but today was precious and worth a lifetime.Ohm mani padme hum.
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