?? Weight. Tonight I slept better, dont remember any dream. But still it was quite light sleep, dont know what causes this light sleeping, but I suspect something in nutrition. Well, in the morning hurray for morning exercise.
Notes: pushups: 12th day +5 20x, Headstand: 3:00 I felt like I want to let this today rest, yesterday it was v.strong.
I) Starting with 10 minutes of new way Sun Salutations, holds 5-3 seconds. In the start it was quite painful, but with every rep it was better and better as I stretched and warmed up myself. Great start.
I continued with 10 minutes of Kata1. Today I made it a bit different. I just changed counting. Instead of counting 1 both sides, I counted as one each single rep. I was so surprised how big difference it was for my system. This mundane thing.... it made it harder! I think I made 26 reps in total. I must say I felt my body very much today, like I felt every muscle group and how its working, I felt whole morning exercise quite used. It was rich set.
Then 10 minutes of ABS and core exercise. I did Barstarz set with adjustments I saw in video, changed order of exercises and body position to copy the video. It feels good to change things and bring some new stuff. It was rich set.
Last I was dancing for about 15 minutes. I felt v.dependant on music today, some parts I enjoyed a lot and some I felt bored. Its not where I aim, I would like to use music only as a guidance, to not be dependant if I like music which is playing or not. Specially during morning exercise. But I had fun non the less.
Lets see what day will bring ...tbc!
I) Later I had a client. Young one with big potential to discover that extraordinary person in herself. Always great to have such clients.
Afternoon I was doing some minor stuff and working on wedding, also went for a city trip to visit friends in my old work and bring them some small gifts along with taking some materials for packing records. Was nice trip.
In the evening another friend visited me and we spend couple of hours together talking about my wedding and our lives. Was great to meet the men after long time.
Good day, more easy, but full of great people.I feel a bit overburdened in last days so I do not complain about more easiness today. Ohm mani padme hum.
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