(wrote 4.3.)
?? Weight. I slept very deep tonight again. Arms were humming after climbing but not drastically, more pleasantly. I dont remember if I had any dreams. In the morning straight for morning exercise.
Notes: 4th pushup day = 13 pushups (8 diamonds afterwards), headstand: 6:50 (r).
I) Starting with Sun Salutation in old way on speed, total in 15 minutes I did 74 reps and in first 10 minutes 52. I could go on high speed longer and more fluently then on last try and I can see space to achieve 80 reps in 15 minutes just fine. Its maybe not so obvious, but its very heavy stuff. Not only physical side, but I also focus on preciseness. After some time and reps body gets numb and head dizzy from fast up and downs. I love that work to stay in the centre and continue, very good practice.
I continued with 10 minutes of ABS and core practices. Random mix, static and dynamic exercises. I dont remember much, just that it was again very rich and challenging and could not normally stand up afterwards. I feel how is my core stronger and stronger, just soooo slowly. But one must be patience.
Last I was dancing for about 20 minutes. I also dont remember how it went... just that I had fun.
II) Later in the morning I went outside for duties and bought new blanket for Shiatsu. mentioning this because it made me lots of joy to buy a new blanket for clients finally. Its important to have a joy and want to share it. I was also working on bracelets for valentine action.
III) Afternoon I had full of clients. It was quite challenging, because I could not take much rest before and 3 clients one after another is not so easy. But It went alright. I did solid inner preparation to have energy and focus and asked my being to support this intention. And it worked out. All treatments went full focus and with all it deserved. 2 regular and 1 new client.
IV) After last client I run to Jiu-Jitsu training immediately. Had not even time for a dinner. Life is really a joker and so it happened that we had almost whole class in seiza (Japanese way of sitting on the ground) which would be normally fine, but after full day of clients it was nasty (I sit in seiza during Shiatsu as well). And master really went into red zone with that. In fact - I loved it, real martial art stuff. Going over limits and borders while keeping fighting spirit up. Else we did basic techniques, which was great because I needed to remind those very much. I was training with white-belted girl, which was also great today, because I could see better all details of techniques because she could not work it out (logically, shes very new). Its really very valuable to train with beginners, not all the time, just sometimes, it gives very much to train with all levels of skills and not just with best ones (because its harder to see details with really good ones, they do all so naturally that its not seen what they really do sometimes :) ). Anyway, very interesting and good training today.
V) I returned home very tired, but I had to work a bit more and pack record for shipping tomorrow. This voice from motivation speech helped me a lot to gather last bits of energy and do it fair and properly.
What a full, crazy day. I felt like literally falling onto futon and falling asleep. But great :) Ohm mani padme hum.
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