82,7kg (82,2 on scale here) - " - " Good to see some drop. But I must say, in past when I was on this weight, I had a bit problems with my pants (because they shrunk of course!), but not I feel totally fine in them, conclusion is that weight is moving into muscle tissues, that great :)
I did not slept well tonight, somehow light sleep and woke up v.often. But it was just middle-hard to get up for morning exercises...
Notes: pushups: 7th day = 15x, Headstand 8:50 (7:00 static, 1:50 acrobatic (r))
I) Starting today with 10 minutes of Sun Salutations, made holds from 5-3 seconds. I had v.slow start where I was v.stiff. It was even painful to stretch limbs and make spine moving. But after lot of cracking and stretching Sun Salutations proved theyr power and started me nicely.
I continued with 10 minutes of ABS and core exercises, made Barstarz set. I was careful because of injury from yesterday, but to my delight I felt no limitations anymore. I felt good today, made whole set in quite good pace and precisely with no extra breaks during sets. It felt good and was rich.
Next 10 minutes I spend on stationary bike (1:30-2, 5:00-3, 3:30-4). I was a bit in resistance to workout my legs, I still felt injured muscles and tendons from yesterday, but after careful start I felt like its fine to go a bit harder so I went into higher levels and tried to push as much as possible. Its also these leg-exercises - more you push, more you feel thrilled. I think I heard its lots of testosterone flushed into bloodstream. Anyway, it was hard, but felt also good.
Last about 15 minutes I was dancing. Felt also good, had fun dancing.
II) Afternoon I had a client. Nice treatment, felt very helpfull for client, its always great to feel this. That what I do really makes changes in client's system. Like - it always makes something, but its not always so felt.
Rest of the day I was enjoying presence of my beloved and love between us. Very nice day, I feel somehow different after those weeks of hard work, somehow more present, tender, ....more adult, but in good way. Ohm mani padme hum.
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