?? Weight. I slept well tonight and had a strange dream. I dont remember all anymore, but I was in some company, which did some logistics, or repairs or something and there was big deal with lot of burned out tea candles... definitely bigger deal then it deserved. Pity I dont remember more, but Im happy I remember at least something :) And in the morning up for morning exercises. Big day today.
Notes: pushups: 6th day = 15x, headstand: I did not though its a good idea today...
I) Starting with 5 minutes warm up, 10x Sun Salutations, running with neck stretches and shadowboxing. Today I really focused a lot to warm up good and whole body, it worked well this way (y).
Today I did historically first attempt to do pyramid from 15 in 10 minutes. I believe its possible, but not in normal circumstances so I focused a lot on my body and energy to not leak out and not being distracted and when alarm rung I dived deep into this. First 5 was tough but good, then I needed to help myself fro few pushup reps at 10 and 8 but rest I managed. I made it till squats at 4. Then happened something unexpected. In the moment alarm rung I lost concentration and this protection of focus and in the moment I harmed tendon or muscle in my ass. I never felt it so precisely as today - that this protection of intention and focus is really protecting from physical injury. Well, I finished squats (it was really like few seconds over limit. In total I did 114 pushups, 114 situps and 114 squats. Only 6 less then I needed to make it, which I feel awesome, because I totally felt space to do that fully one day. I had very strong resistance to this, if you would hear all those devils telling me to not do it .... :D But I feel I cant move further without doing stuff which is beyond limits of normal exercises, including pyramid in very fast and precise pace. LESSON: I need to keep focus for whole duration of exercise, not just for duration of time limit or I can harm myself!
I wanted to continue with 10 minutes of ABS, but after 2 minutes trying to do something I realized, that with this injury I cant do anything for ABS. So after short deciding what to do I decided to dance for remaining time so I was dancing for over 30 minutes. Very carefully and mindfully to not harm myself and to see what really happened. It seems that one of glutea muscles got overloaded and tendon which attach pelvic bone got stretched too much. It also seems, that in follow to this, also one muscle in ham was harmed in the same way (its called tailor's muscle). As a result my right leg tends to not be fully on ground and turn in funny angles. I have to be very conscious about my position to not allow body learn faulty poses during healing process.
II) I went shopping for new batteries (taps) and was installing them, for most people absolutely common thing, but I had always fear from doing such stuff, that water will sprout all around and I could not stop it, nightmares! But I did it and installed both without any problems, I was proud :D
III) Rest of the day I was doing minor stuff and resting and in the evening travelling ... tbc!
Oh well, nothing much to add, travel went well, with bonus running after going on wrong platform :P
Nice, relaxing day today with couple of new interesting things :) Ohm mani padme hum.
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