?? Weight. I slept again in this weird "working" sleep. It feels really like working in a sleep. I just make intention before going to sleep and then I got motivation/learning dreams and even I sleep less Im slept out. V.interesting and still very confusing how this work. Its not like when you think about something and then its happening in a dream. It feels much more concrete and helpful, like watching online lecture :P So well, I got up at 5:30 and hurray for morning exercises.
Notes: pushups: 10th day +4 19x, Headstand: 9:20 (7:00 static 2:20 acrobatic) these long holds are different level than under 8 minutes. I feel my middle much more and its starting to be limiting part. (sidenote: of course I do headstand after warm up exercises, noting it at front to make it easily readable for me)
I) Starting today with 15 minutes fast old way Sun Salutations. In first 10 minutes I did 52 reps and total... erm, I forgot how many I did total... I tried to keep going as fast as I could, but after first 10 minutes I slowed down a lot. It felt like doing Burpees a bit. Its always very rich and so it was today.
I continued with ABS and core practices, did alternation 30 situps / 1:00 v-sit / 30 situps / 1:30 v-sit / 30 situps and around 1:20 v-sit. Though I will do more, but I could not holds steadily legs in v-sit so it took lot of seconds to reposition back very often. Felt great anyway tho :)
Last I was dancing for about 20 minutes. It was easier then I thought, wasnt so much exhausted after previous. Maybe Im still high from sweets yesterday.... anyway, it as very joyful.
II) After BF I went into city for a short walk to post (combining work with joy). It was great this early morning walk.
III) Then I had full day of clients with just break at noon for lunch and rest. All treatments today I felt very serious. I really feel much more in last weeks, that I really want to help give good guidance to my clients, to help them help themselves. Seems lots of people are coming through v.difficult times in the first quarter of this year. We have to help each other in the way which we can, to not harm ourselves. All those treatments were v.difficult and challenging and Im not very finished. But it was totally worth do them.
For some reason during last treatment I started to looking forward for morning exercises tomorrow. No idea why.
Full and challenging day today. In the evening I did also some work on wedding and official stuff I have to do and now just writing blog and relaxing. I feel I need relax, I feel out of balance... Have a great times everybody. Ohm mani padme hum.
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