?? Weight. I slept well tonight. Again experienced such strange sleep like yesterday, but not so strong. Im confused what it is about, if its some change and I have to learn work with it and use this for me or I dont know. And I think I dreamt something, but dont remember what. In the morning hurray for morning exercise.
Notes: 12th pushup day +5 18 pushups, headstand: 7:00 + 0:50 acrobatics (r).
I) Starting today with 10 minutes new way Sun Salutations, today I made it with holds 5-1 second with just couple of seconds overlapping. It felt great that Im such flexible ATM that I can change poses so fast. And its great warm up in any case.
Second block I did Kata1 for 10 minutes, today I chose holds in hard positions. It was crazy, my body was totally confused from such load in whole body. I did only 6 reps on each side and I needed lots of breaks, because of weird sensations in whole body. It was v.rich.
Third block I did ABS and core practices, today alternating situps and yoga v-sit. 30 situps / 1:00 v-sit / 30 situps / 1:30 v-sit / 30 situps / 2:00 v-sit / some more situps. Which I kind of celebrated with big OH YEAH BABY. Because its been MONTHS since I could make whole circle. And I even did not count when I needed to correct pose during v-sit. I got time for this all because I cut breaks a lot, just minimum which I felt important to not get cramps in ABS. It felt great and I give big appreciation to my body, that it works so well.
Last I was dancing for about 15 minutes. I felt lot distracted today, thinking almost whole time about things I have to do and shit. Im not happy about it, have to focus more on what Im doing right now. But dancing itself felt great.
Lets see what day will bring ...to be continued!
II) I had full day of clients today, from 10 to 18. Which was great, its a bit challenging, but I must say it went very well and without being tired or problems. All treatments felt very well and I wish all my clients that Shiatsu works for them well. Im happy I can do my work at this intensity, it gives me a lot.
III) In the evening I was working on bracelets, made 4 in total. Im bit faster again, making 4 in 2 hours. Im starting to feel that I have enough for friday event, just have to find time to make some flyers for it.
Good day today, intensive, but I found also time to relax a bit. One interesting thing happen in the evening, after all Shiatsu treatments I gave. I felt I need sweets. Not for taster, but to preserve my system. And I took one chocolate bar. And I did not felt guilty or anything, I felt like - it was good I listened to myself, because I felt like I could feint or something. It seems, that focus I have to put into treatments uses something in my body which I need to replenish with something in chocolate. I know that chocolate is used for people in shock to easy it, must ask some doctor about it. I went sleep totally finished. Ohm mani padme hum.
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