?? Weight. I slept better today, just woke up and had to go to toilet like 1 minute before alarm, its so annoying, man..... :P :P Dont remember any dreams and in the morning hurray for morning exercise.
Notes: pushups: 3rd day = 15x; headstand: 8:20 (7:00 static 1:20 acrobatic)
I) Starting with Sun Salutations on speed. I felt yesterday a lot, but I did 45 in first 10 minutes. Then I continued with dynamic new way Sun Salutations, but it went slow, first 40 costed me a lot of energy. But I did best I could so it was fine. In total I did Sun Salutations for 15 minutes.
I continued with ABS and core practices for 10 minutes. Also working on top I could. I felt my abdominals good and at the end It wasnt easy to find what else I could do and stand up.
Then I was dancing for 20 minutes. Today it flew very fast, it was very joyful. Even when I tried to move all parts and make it intensive, it was still very much fun, great.
Lets see what day will bring ...tbc!
II) I had couple of clients today as well. During both I felt very strong urge to really care about what those clients need, not just do "my job". I did not felt it so strong in past, but now Im sure that I dont want to go the way of keeping client for long just to have money from them. I really wish v.strong to be guide for my clients to allow them to heal themselves and have happier, healthier lives.
III) In the evening I went to Jiu Jitsu class. It was interesting today, one girl taught me falls (in fact I know them I just need practice) which was sweet, because she felt totally stressed about learning somebody. But I tried to be really nice to her when I saw her stress and guide her. And I learned few things I wanted to learn for v.long time in falls so it was v.helpful for me. It just made me think how can people be different. Because I love to learn with somebody techniques. I love to share what I learned and help fill empty spaces in techniques of other people. We also did kihon with new folks, which is always v.rich, because these basics are very foundation of the art so its great to refresh it from time to time.
Good day today, work, fun, some cleaning, work out, fun. Ohm mani padme hum.
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