?? Weight. I slept like a trunk tonight, dont remember anything. Woke up just shortly before alarm, destroyed from yesterday, legs and knees hurting, muscles protesting... wasnt easy morning today, but nobody said it'll be easy. Straight up for morning exercises.
Notes: 5th pushup day = 13x, headstand 7:00 (r and achievement of 7 minutes reached)
I) Starting today with 10 minutes of new way Sun Salutations - oh so needed stretching and warm up today morning. I was a bit faster then other days in position changing, which felt nice. I must also admit, that I really start to love how it makes my body cracking when are joints being corrected and limbs stretched. Feels really good.
Then 5 minutes of Burpees. I could not do full speed, Im not sure why Im so slow now, but even I did maximum I could, I did only 33 reps. Maybe I need a bit more rest during the day, but its not possible always. Anyway, frankly, I felt I could do a bit better today no matter what circumstances were, but to my delight, knowing this motivates me for next time and motivated into next exercises today.
After Burpees I did 5 minutes of squats, 50 normal squats and around 25 half-way squats. I corrected my technique a lot today on half-squats. I realized, that I was not going deep enough and made it too easy like that, too easy and pointless to do, so I corrected it. Feels good to feel legs like this, I mean, muscles I usually dont feel during other training.
Then 10 minutes of ABS and core exercises. I did Barstarz set today. To my delight, even I felt like resting a lot, I made whole set and some extra exercises and some parts, where I needed rest in between, I could do without interruption. And it was RICH just alright today, had hard times to stand up afterwards. Felt good today.
Last I was dancing for about 15 minutes. It took long to dance out stiffness from previous and I really had to order my body to move into bigger moves, but it worked out and I could shake and dance off slowness and stiffness. I more felt dancing healthy and good then had really fun, but I felt happy to dance.
II) Then another round in a city, lots of walking and logistics, but made all how I needed.
Lets see what more the day will bring ...to be continued!
III) Afternoon I had a client, huge guy, it was great to have this change. Always feel like its helping me to balance my work to have more kinds of bodies. Was cool treatment, its always great talk with this client :)
IV) Later afternoon I went to yoga. I was very tired both physically and psychically and in this mood Im very aggressive, so it was challenge to keep myself at bay and relax into exercises. It was again soo important what we learned and did there, its work with the body in a way I never did before. I believe if I keep coming I can bring consciousness about my body to entire new levels. There are instructions like "your belly upwards, your inner ankles up, outer down, backside of hams push backwards and so on. At first it sounds funny, But I know you can have body in control, that you can operate separately with every muscle and join. And this yoga for sure helps to get there on warp speed...
At home I wanted to work some more on bracelets but I was too tired and went sleep early. Ohm mani padme hum.
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