82,7kg " == " yeah, well, I dont know how to check if fat/muscle ratio changed or if Im just stagnating.
I slept much better tonight, I remember also dreaming, but not dreams. Also woke up shortly before alarm rung. And hurray for morning exercises!
Notes: pushups: 14th day +7 = 22x, headstand: it was easy to get into position, but I felt strange, alarming pain in abdominal area and I felt it could hurt me if I continue, so I stopped after about 50 seconds.
I) Starting today with 10 minutes of Sun Salutations, holds I made today with 30 secs overlap from 5-2 seconds. Great as ever, it flushes pains and stiffs so good... I continued then with 5 minutes of shadowboxing, first running with neck stretches and then strike practice, shadowfight and strike practice. Im not doing this often so its not really stellar, but I did not felt it so bad either. Its good to do something different in any case and this movement where you have to be fast, strong and precise at the same time feels always very good to practice.
Then 5 minutes of Burpees. I did only 35 reps, but I felt like I did good, did not felt like holding back or resting too much or anything. Just feels like it would be good to do it more often.
4th block I was practising ABS and core for 10 minutes, mostly exercises for endurance, new way of situps 2-1-1 is getting better, today made 88 reps and I continued doing exercises as long as it was possible - till failure.
Last I was dancing for about 15 minutes, enjoying it a lot today, I work on technique atm. Trying to find manly way of dancing, but also sometimes switching off and dancing all silly moves which wants to be danced :)
...tbc!
Then I had day composed from resting, dealing with stuff around wedding, officials and so on and so. Nothing interesting.
II) In the late afternoon I had a client, this one is v.interesting. Good reminder about paying attention to impressionability and borders, because this client is v.strong person. Im grateful for his client and Im grateful for life giving me constantly opportunities to grow every day.
In the evening I bough 2 big packages of sweets and ate them with conscious knowledge of being sick from them and blaming myself. I felt I need it. Else I had today whole day v.strange feeling which I think was not being grounded. I was forgetting things, was unfocused or it costed me lot of energy to stay focused, was making mess with stuff and food. I dont know what it was, maybe I need more quality rest. But got good lessons today. Ohm mani padme hum.
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