?? Weight. I slept again quite strange. Waking often and could not fall asleep at first. I was hot like crazy in bed and even after some sleep I kept waking up and had full head of thoughs, which I did not even perceived, they just was there, like if they would be looking for space to fit in. Quite annoying. I know that giving lots of Shiatsu treatments is effecting me a lot as well, and not just a bit really... need to fins method how to centre myself. And in the morning hurray for morning exercises.
Notes: Pushups 13th day +6 19x, headstand: could not hold, only 0:40.
I) Starting with 5 minutes warm up. 10x new way Sun Salutation, running with neck stretches and shadowboxing. It felt good today - like if I would start getting used to it, or my body at least. Good warm up.
Then 10 minutes of Pyramid. I was so proud on myself today, made 14-1 and back to 4 in time limit, which is much better than last time. In total it was: 114 pushups, 114 situps, 114 squats. Starting to get into interesting numbers. What felt really good was how I felt my strength to keep going, not to rest in between reps and how I felt I can condition my being into doing this. Its very demanding, I dont do some half-reps, I try to do every move fair and full, just fast and conscious. I had about minute to spare after getting to 1 so it seems I could start working on 15 soon. It seems to me impossible to make it in 10 minutes, but its thrilling to try beet impossible.
After pyramid 10 minutes of ABS and core practices. I was very exhausted after previous and after 6 minutes of mixed exercises I was done and was very hard to keep going, but I did anyway. Doing whatever was possible. It was very rich and intensive and took me quite a time to stand up afterwards.
Last I was dancing for about 20 minutes. It wasnt so hard as I though after previous, but I could not be really fast. But I felt myself nicely flexible and fluent and enjoyed dancing very much.
Full Shiatsu day ahead of me, lets see what will bring ...to be continued!
II) Well... uff, that was indeed challenging today. 3 clients second day in a row. My system and borders sustained lot of challenges. Its very demanding. I know I can manage, its just close to the border. And I still feel very strong "yes, I want this and want to manage 3 clients/day on daily basis". I have feeling, that my system simply adapts to this and doing its best to reflect my needs.
I needed to work on bracelets for friday event and it was last evening today so I had to skip Contact Improvisation class today. It was inner fight really, but I felt it as right thing to do. Partially also because I was very exhausted and wanted to have energy for tomorrow. Very worth day today again, feeling lot of gratefulness. Ohm mani padme hum.
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