?? Weight. I would sleep good tonight, when I went sleep I was like dissolving into my futon, but on the street some car alarm rung like 10 times during the night. I tried to filter it and it worked out, but when it started again and again it woke me up every time. Its pity, I hoped to really sleep out tonight, it was only night this week I could sleep a bit longer. Well, thats life, at least I can learn to manage less rest while keeping going. In the morning straight for morning exercise.
Notes: 6th pushup day = 13x, Headstand 7:00 + 0:10 playing with legs (r).
I) Starting today with 5 minutes warm up, 10x old way Sun Salutation, some running with neck stretches and shadowboxing. I know I wrote it many times, but its incredible how intensive these 5 minutes can be. Rocket jump into exercises.
I continued with 10 minutes of pyramid, today from 14. Even I though how fast and good I am, I did not made it in time and made only 14-2 with "1" part over a time limit. It means in total 105 pushups/situps/squats with 104 reps of each within time limit. Truth is I had hard times, but it was much easier then I though, I have to push harder, my stepstone I want to achieve is pyramid from 15 in 10 minutes for which I must be much faster. Remains to add, that I try to do every single repetition fair, means pushups to the ground, situps with empty lungs, squats deep down. It takes precious seconds, but what would life be without challenges. Explosive speed is important.
Then 10 minutes of ABS and core exercises. I was pushing a lot and tried really hard to do as much as possible and as precisely as possible and so I did. Random exercises, mostly dynamic, other then I do normally. It was very rich and painful, but thats only way to progress. No pain no gain.
Last I was dancing for about 23 minutes. First about 3 minutes went horrible, I almost could not move! But slowly I dared to move faster and I realized, that I could not move before, because my body got into state where it was afraid to move to not be hurt, so I could prove to my precious body, that there is no risk of harm and slowly I could dance as I pleased. In the end I got Pachelbel's Canon in D and I could not help myself then to dance till the end, so beautiful composition, so touching, perfect. I enjoyed it sooooo much.
Lets see what day will bring ...to be continued!
II) Later in the morning and afternoon I had clients, 1 with a v.active kid,which was very challenging, but I like these challenges, improves my focus ability. Other treatment went also very well, just nothing I could share here. It feels good to work as I work in last days, gives good signs, that I can make this whole way in life work in sustainable way.
III) In the evening I went to contact improvisation class. Its getting better and better, both contacts with people there and my ability to connect together and also purely physical side of dance is getting nicer and nicer. We did v.interesting technique where we made mirror for the other, in motion and dance of course, which was great, because my partner mirrored also grimaces and such. It was both fun and good as a... mirror for me, to get more conscious what Im doing while dancing. Whole class I felt very valuable today.
Now back home, tired as hell and just cooling down before falling onto futon. Good full day full of work and pleasure. Wish you all good night <3 Ohm mani padme hum.
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