?? Weight. I slept strange again today. This half sleep with many dreams. Its not so bad, I had dreams with motivation thematics and such. But so many and I was waking up all the time. It was crazy really. Strange feeling is because on one side I feel it helping me on other I could not sleep... :P I dont remember any of these dreams, which is pity because I remember feeling from those dreams and that feeling was great. Well... anyway, in the morning hurray for morning exercises.
Notes: pushups: 8th day +2 17x, Headstand: 9:00 (7:00 static, 2:00 acrobatic (r))
I) I was really looking forward for this, 10 minutes of Sun Salutations as starter. Holds 5-3 seconds with a bit with 2 seconds. Yesterday on rest day I skipped that and I missed it so much this morning stretching... its great warm up.
I continued with 10 minutes of ABS and core practices. Random set. Starting with new pattern with situps 2x front and 1x each side. Its BIG difference... I could do barely 40 reps only! Im happy about this discovery, because I see where I can go for a while. I also tried couple of new exercises I found on youtube, it was also fine. I want to do more research for this. Remains to add, that it was v.rich.
3rd block I spend on bike for 10 minutes (1:00-2, 5:00-3, 4:00-4). Not much to write, I tried to bike on top of my possibilities and I think I was never so fast on 4th level. Like this biking really :)
Last I was dancing for about 15 minutes. Enjoying it v.much, I could play with dancing a lot and it was lot of fun.
...tbc!
Else I was just on a short walk to the ruin during a trip we made. It was great tho. This castle ruin is like made for bouldering people and nature climbers. Lots of walls combined with natural rock. And also on a place was one tower with new wooden stairway and from this tower was v.nice view. Great place!
Rest of the day was in relaxing family atmosphere. Good Sunday I would say. Ohm mani padme hum.
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