82,3kg (81,7 on scale) " == " Could not resist today morning, because I felt so light and thin, was surprising, that Im not a decagram lighter. But I feel good so its not troubling me. Else I slept good, just was waking up all the time as was body starting again into working week. Dont remember any dreams and in the morning hurray for morning exercise.
Notes: 10th pushup day +3 16x, Headstand: 7:00 + 0:30 acrobatics (which means spread legs a bit and back into stand.... :) ).
I) Starting today with 10 minutes of Sun Salutations, today I made it from 5 to one side of 2 second holds. As usually after free day, its not so easy to start again, but this laziness never stay long. It was great stretch and warm up.
Then I did 10 minutes of ABS and core exercises, mostly holds, but also some dynamic ones. I chose mix to start this area again after rest and I think I gave v.good complex care to my core today. It was rich.
3rd block I was biking on stationary bike (2:00-2; 5:00-3; 3:00-4). It was very rich and I felt it great, this work with tight muscles and body position is very interesting for me. I try not just bike on highest intensity, but also keep straight back and firm pose to not slide into some automatic routine biking.
Last I was dancing for about 15 minutes. Start was very slow, because I was v.stiff after previous, but it dissolve rather fast. I did not had so much joy, but I felt how great it is to dance and I felt gratitude for every second of dancing.... interesting mixed feeling.
Lets see what the rest of the day brings ...to be continued!
Well, today was v.emotionally exhausting day. I did no more exercises or anything, was just working on bracelets, watching movies and exploring whats happening in me and from where is my daemons crawling from. But fortunately we were able to work it out, so we could go sleep in peace and love. Ohm mani padme hum.
Today is small celebration for me as well because its 400th entry in my blog today. I know that this blog is most likely no worth for anyone else then myself, but its certain feeling of being able to keep discipline and bring my thoughts here.
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