?? Weight. I will weight myself on last day of exercise block, which means friday morning as it is now. At least I wont be depressed every day :P
Else I slept well tonight, it took me long time till I fell asleep, but I did not felt it bad, I felt like lots of things is sorting in my head before sleep and it needs this time so I let it work and enjoyed cozy resting. Same in the morning... I woke up long before alarm and I used that time to visualize my exercise today, to prepare for it. I want in general to try more visualizations of what I want and want to do. I dont remember any dreams, but I think I had some. In the morning straight for morning exercise.
Notes: 3rd day of pushups = 13 pushups (6 diamonds afterwards), Headstand 6:40 .
I) Starting today with new way Sun Salutations with holds 5-3 seconds. It felt very good today, great warm up for whole body and stretching at the same time. Then I did 5 minutes of shadowboxing. First some running with neck stretches and then kick and punch practices. I felt it great to do before climbing today. Something more on speed and agility than strength exercise. Since I do v.little of shadowboxing lately I felt a lot handicapped in joints and in movements in general. I dont know if I will work more on it. I feel it important too, but I somehow dont feel it so important to do it regularly. Even like this it was good to see I need to work more on stamina. Stamina seems to be my problem nr.1 atm.
Next 10 minutes I spend doing ABS and core exercises. Random mix of dynamic and static exercises with strong focus on sides. I made it very rich, motivated from speeches Im listening to. I had hard times to stand up afterwards, it was funny, but also felt good.
Last about 20 minutes I was dancing. Today I was half exhausted and half enjoying it v.much. I feel I need to focus even more then till now on my legs, on easiness in legs, faster moves and usage of hips. position of upper body seems much better in last days.
In a while I go climbing after so long time so lets see how it will go ...to be continued!
II) Climbing was awesome. It went much better then I though. Body is really amazing, it remembers everything, it just need a bit time to recall it. We spend there only 2 hours, but last couple of paths I already remembered like 80% of what I knew before and even made some moves I could not before and found some new ones. But mainly - it was fun and big joy. I really enjoyed that play with balance and core, playing with body moves and positions, simply.... PLAYING :) And also my partner was great guy, 58y old pal who is playing softball and is climbing with his grandkids. Must be cool to have granddad like that. It was really great fun. I hope that we make it go climbing more often.
III) I needed quality rest after lunch and rest of the day I was working. Doing little stuff here and there and making bracelets for Valentine action. Its going slow, but it should go faster soon with more practice. I know in past I made 1 in 20 minutes. Now its more like 40.
IV) In the evening I was dancing for about a hour. I felt like this climbing opened something in me, because I was so nicely in creative, fluent way, it was totally beautiful. Enjoyed it very much, only last 10 minutes were a bit exhausting, but not dramatically. It was also important to dance for me to not sit whole afternoon at the work.
Good day today. At least I did not felt like wasting my life like this. And had lots of fun too, good combination :) Ohm mani padme hum.
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