?? Weight. I slept better tonight, still was waking up a lot, but it was better. Dont remember any dreams, but I have strong feeling I dreamt a lot tonight... in the morning hurray for morning exercises.
Notes: 14th pushup day +7 20 pushups; headstand 8:00 (r) 7:00 stationary + 1:00 acrobatics.
I) Starting with 10 minutes of Sun Salutations. It was crazy start - my whole body protested and revolted. Changes took a lot of time, did not even finished holds 5-3 seconds. But it was fine. It felt great to observe how is body being stretched, fixed and oiled by Sun Salutations. Great start.
Despite how I felt I tried Burpees today, made only 14 in 5 minutes. And I still feel it good, because I though that 10 will be miracle. What I feel good is, that I did that, not backing off because of pain and exhaustion, still did the best I could.
Then 10 minutes of ABS and core practices. I did Barstarz set today. To my delight I was able to finish whole set and I even felt it quite well. Seems my core developed a bit in last months. Good feeling. It was rich.
Last about 20 minutes I was dancing. Today I had lots of fun I must say. I was surprised how good I can move. I was thinking if I did not just programmed myself to be lazy on Burpees while I could dance like this. But... time what happened, happened, did not ruined my joy from dancing :)
II) Then I had again full day of clients. It was better today, dont feel so crazy finished like in last days. Maybe because my body is preparing for Jiu Jitsu... I dont know. It dosnt matter that much. After first client I though I wont make it (new client), but then I took good rest afternoon and other 2 clients went alright. Good treatments, I feel very well in this working pace. It IS very demanding, but its what I want to do :)
...tbc!
III) In the evening I went to Jiu Jitsu training. Just could not miss this. I got very important lesson today. My system is after these 3 days very unstable and Im cooking. I was training with one more experienced guy and I could not focus enough. I did not saw it, because I did my best to focus, 100%, but it wasnt enough because of my state. It was dangerous for my uke (my sparing partner), because I was too slow in realizing possible dangers for him while working out his attacks. Fortunately hes experienced enough to not get harm, but if I would train with less experienced guy... could be serious. Big lesson - when Im in such state, I must work in different way, more slow, just what I can control 100%, be very focused on safety both me and my uke. Im grateful for this lesson, both because I know how I work in this state in life/injury dangerous situations and that I could learn how to function in this state, how to stay conscious about situation in this state.
What a day... 3 great treatments and such valuable training. Good day. Ohm mani padme hum
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