?? Weight. Again slept rather light tonight. Had lots of dreams, but remember non of them. I ate no fruits afternoon, but it wasnt enough, today I want to try simply eat nothing past 19 no matter how hungry I will be. And no drinking after 22. In the morning hurray for morning exercise.
Notes: pushups: 13th day +6 21x, headstand: 9:40 (7:00 static, 2:40 acrobatic (r)), feels more and more hardcore at these times, especially for middle/core part.
I) Starting today with 5 minutes warm up, 10 fast new way Sun Salutations. Its strange, I felt today lazy and slow and felt lot of reserves, but I finished basically a fast as usually. Seems that I can be even much faster then I though, while keeping preciseness of course. Well, I did also some running with neck stretches and shadowboxing. felt very good.
Then I did ABS and core training for 10 minutes. First 5 rounds of TM core WO. I did it great and it was rich. In performance level I feel great, but my belly is still so big :( Still Micheline shaped. A bit depressive, but I believe it can get better!
Last I was dancing for about 30 minutes. I was working a lot on moves, to bring up some new ones, to flow with song and not in pattern. Its more challenging, but much more fun. My laziness interfere, but I learned to love my laziness, it learn me do things effective :) I enjoyed dancing a lot today.
II) I had couple of clients during a day. Both "serious" in the way that what Im working with them is strongly effecting everyday life. I feel very responsible with these clients and I feel lots of love which is empowering my intention to help them heal themselves. Its great to feel how they are more and more alive and they system is working better.
...tbc!
III) In the evening I went to Jiu Jitsu class. I was in resistance to do so for some reason, dont understand it myself. And class was just great. we did lots of techniques in tachi waza (standing) and I was with a guy who is not coming often, but is good and I felt like I learned sooo much today. I corrected few techniques a lot and I felt I understood principles v.good. I feel very much ready for exams, its pity I will not be there on exams. But I practice for skills mainly, not for belts so its fine, even I hate saying "next time" it dosnt mean I will not progress meanwhile even with lower technical decree on paper. Anyway, it was great class today, I feel very satisfied with training today.
Good day today, work and pleasure. Ohm mani padme hum.
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