?? Weight. I slept much better today, also because I had set alarm very late. Woke up an hour earlier anyway, fully rested and awake. Felt after long time that I really slept out, great. Dont remember any dreams.
Today is resting day so not much to write, just that Im taking goji fast today (only bit of goji instead of main meals).
...tbc
Notes: pushups: 0th day new maximum was 28x, so starting tomorrow with 17reps as basic.
I) Later in the morning I went to climbing hall, new wall in my town, very nice place, there are routes which are so crazy high! You need 50m rope to climb it, I so want to climb those one day. But we also tried shorter ways there and some of them were truly awesome, providing many different ways of climbing. I had lots of fun on those ways. I also tried to settle rope and remove it. I was somehow v.week so I did not stood long, but had lots of joy today. Also got lots of minor wounds on legs and hands, not sure if its because new hall is not bruised yet, but definitely sign of bad technique. Good lesson!
II) In the evening I could not resist and made 1hr exercise.
Starting with 10 minutes of new way Sun Salutations, did combination of 5sec holds and dynamic reps, to both stretch and warm up, worked v.well.
Then I did 10 minutes Burpees, no rush, just steady, dynamic pace. This felt very good, did total about 65 reps and felt every single one as much as I could. I felt great that I dont have any major breathing problems and body also responded well on this intensive 10m. Felt good.
3rd block I did ABS and core practices, combination of all kinds of dynamic exercises. I tried to do more reps then usually and it was interesting to feel my core after this exercise. Liked it.
Last I was dancing for about 30 minutes. Tried to dance intensively and to my delight I could even get into crazy dancing :P Yeah, it was fun, even I started to be quite wear off towards the end.
Rest of the day I was classically resting, taking nap, playing on computer, watching movies... I also felt today quite depressed, felt like shit, nobody likes me really and this kind of shit. Its interesting to KNOW that its nonsence and stupid, but still feel it. I was also thinking that its maybe because of too much masturbation lately. But when I have days with lot of sex I dont feel depressed so I dont know if its about this. Want to work more with my sexual energy, its v.difficult in last months, but I simply wish to find power to ride this tiger and not be eaten by it. Ohm mani padme hum.
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