? W. I slept out today, because I have no clients today (slept out till 6:10 lol). Dont remember any dreams and in the morning hurray for morning exercise!
Notes: 17x pushups, 4:50 headstand
I) Starting with Sun Salutations in old way on speed, alarm rung after 10 minutes on 40th rep. I though I will do more, want to push a bit more next time. Anyway, great warm up.
Then 10 minutes of Shadowboxing, first some running with stretches and then shadowboxing freestyle followed strike and kick practices. I made it fair and focused. I slowly feel like establishing new training pattern, alternate strength and dynamic/cardio days. Today is cardio (or simply more fast movement then strangth exercises).
Then 10 minutes of ABS and core practices. Random choice, what felt good to do. I made it quite rich and used some old exercises as well. I felt my ABS for the rest of the day quite strong, great feeling :)
Last I was dancing for about 15 minutes, was also nice. Enjoyed it today.
Today morning exercise followed few interesting experiences. First was during shadowboxing session where I got into contact with my very powerful, dark side, arch daemon inside me which I dont are to unleash really often. It was connected to BDSM somehow. But this time it was different. I felt my fear from this side somehow emo or pathetic and felt like I feel ready to master this part of me and use this incredible energy for me and not have it just stored inside. Think I will look for some BDSM workshop to try work with this.
I also felt sooo ecstatic to do headstand. It feels more and more good to do it. Not just for muscles, far from just this, I feel it very good to do it, it feels so great! I dont find words to describe it, this combination of focus on feeling and positioning my body in this upside down position, also focusing on breathing and counting time - its challenging, but feels great, maybe Im getting into meditation states during Shirshasana, could be!
II) In the evening I was also dancing for about 30 minutes, I wanted longer, but my stamina is low, but I believe with sensitive approach I can get it up again. Anyway it was fun!
I spend today with not doing much, was working on records and was also cleaning salon a bit. Thinking a lot about this dark side in me as well. My beloved gave me good ear to get my thoughts together. Good day today, even I had no clients I feel today v.effective. Ohm mani padme hum.
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