? W. Tonight I slept well and dont remember any dreams. I dont mind to be honest. It was good to sleep well today. And in the morning up for morning exercises.
Pushups: tried maximum again, but did only 25 today. Headstand: 4:10.
I) Starting with 15 minutes of old way Sun Salutations. I could not do it in super speed I was used to, also because my, still not fine, hand. But even I did it in dynamic, slower pace, I did 38 reps in 10 minutes, which is not bad at all. Next 5 minutes I continued then in conscious, dynamic, slower pace, did not counted reps, was more focusing on feeling my body.
Then 10 minutes of ABS and core practices. I must admit it felt poor today. I feel I cant find good way how to exercise good ATM. I either overdo it or its not intensive enough. I should maybe sit and write regular program instead of trying to just feel it. Maybe it allow me to find how to find golden middle way in this.
Last I was dancing for about 20 minutes. It lasted very fast, and even I could not pull out some amazing moves, I enjoyed it a lot, it was simply lot of fun, it felt very nice for a change.
...tbc!
Rest of the morning I was working on official and other small stuff, nothing major, but things which needed to be done.
II) Afternoon client. Really appreciate this client, pregnant woman which is coming since beginning of pregnancy, its very precious to see how her state develops both physically and mentaly. Im v.grateful to be witness of this and to give Shiatsu to 2 people in this way.
III) Later afternoon I travelled to my beloved, no major issues on the way, it was great that was still light almost for whole travel and warm enough for t-shirt, enjoyed it a lot and also enjoyed warm welcome and nice, easy evening with my love.
Ohm mani padme hum.
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