? W. I woke up even before alarm today, could not sleep any longer. Made a bit different morning, with hygiene stuff before exercises and then went running with jumping rope in a bag.
Notes: 18x pushups.
I) Morning exercise was running session, first run to a sport field where I was jumping over jumping rope with breaks to make pushups and few situps. I realized that jumping over rope is not that easy as I remember in past! I mean, technically it was surprisingly easy, but on condition-side not really... So was great to do it and know it and see how important is to do it! Then I was running again, I tried as much hills as possible, its not compelling for me to run on flats. I was slooooowwwww, but it was hardly surprise. It was GREAT! I felt like - oh yeah, this is exactly what Im missing in my training and thats great way to build up stamina. I also felt like I feel every cigarette I ever smoked in my life. So also for my lungs its great :) I hope to repeat it soon! My legs pained a lot during a day afterwards, I somehow did not expected this at all.
II) Later in the morning I had a client. Young woman with great potential. I hope I could help her to relax a bit more into life with my treatment. Felt good.
Rest of the day I was resting, this cardio training always take me out of energy, because Im not used for them. I believe it will improve if I keep doing them. In the evening I had also session with my beloved about wedding preps. Its tons of details. Good day with great new things :) Ohm mani padme hum.
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