? W. I did slept well and long tonight, but in the morning I felt not really nourished so it wasnt really easy to start morning exercises, but I did.
Notes: 18x pushups, 5:10 (or 5:20 Im not sure) headstand.
I) Starting with 10 minutes of Sun Salutations. First couple of 10 second holds and then several dynamic reps. Not much to add, good warm up and stretch.
Then I did Kata1, its been ages since I did this last time, but to my delight I did 11 reps on each side. Even I needed lot of rest in between. It was felt that I did made this for long time, but on other side, it wasnt so bad either.
Then 10 minutes of ABS and core practices. I felt quite exhausted early, but I was good in finding exercises I could do so I wasnt resting too much. It was nicely rich.
Last I was dancing for about 15 minutes. I remember it was quite fun and joyful.
II) Later today we did for second time Orgasmic Meditation. I must say, this time it was quite different. First time I felt it quite boring and one-sided, but I must say this time it was nice and exiting and nicer and more exiting for both of us. Think its maybe like with everything - person has to get used to new way of functioning before being able to feel into it fully.
III) Afternoon I had a client. It was v.nice treatment. Felt very good for a client and I think I had strongest experience in flow in meridian since started Shiatsu, nice.
Else it was today again nice and loving day. And we spend beautiful evening together with my beloved. Ohm mani padme hum.
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